En otoño, picante para tonificar y calentar la circulación

Ya estamos en otoño… Como cada vez que comienza una estación, hoy os voy a hablar un poco de cómo nos afecta. Cada estación tiene su propia energía que nos moldea. No sólo afecta al físico sino también al intelecto, a las emociones y a la parte espiritual de la persona.

El otoño es muy importante para mantener sanos nuestros pulmones. En estado de reposo respiramos unas 12-15 veces por minuto comunicando las atmósferas interna y externa. En cada respiración inhalamos 0,5 litros de aire. En el ritmo respiratorio rigen otros ritmos del cuerpo (corazón). Sus funciones son la oxigenación, alimentación y eliminación. El pulmón está asociado energéticamente con el intestino grueso.

Cada estación está asociada a una emoción con efectos profundos, consideradas de una enorme influencia sobre la salud y la enfermedad. En otoño tendemos a la melancolía.

El sabor de esta época es el picante. Tonifica, promueve y calienta la circulación de la sangre y la energía. Una cantidad moderada de sabor picante tonifica y un exceso daña porque sobreestimula.

EL PICANTE

– Es el sabor maestro de la energía, porque ayuda a dispersarla, a desbloquearla. Lo notamos cuando comemos pimienta, por ejemplo.

– Además de nutrir el pulmón genera agua.

– Tiene una función dispersante y sudorífica.

– Se puede combinar con el amargo en casos de hipotensión.

– Estimula la energía defensiva y dispersa la energía concentrada en la zona abdominal hacia el pulmón para su eliminación.

– Si tomamos picante en exceso podemos dañar a los tendones.

comida

  • ALIMENTOS (CONDIMENTOS) PICANTES QUE PODEMOS  INCLUIR  EN ESTA ÉPOCA DEL AÑO

Pimienta negra

Jengibre

Cúrcuma

Berros porque favorecen la eliminación de mucosidad bronquial.

Cebolla y ajo.

JENGIBRE

  • Contiene aceites vegetales (linoleico y linolenico) que le confieren propiedades especiales para el sistema digestivo.
  • Es carminativo (ayuda a eliminar gases).
  • Además por su característica picante le da propiedades sudoríficas.
  • Se desaconseja en casos de úlcera gastro-duodenal o en casos de gastritis.
  • Es bueno tomarlo para combatir los efectos negativos de la quimioterapia.
  • Propiedades anticoagulantes.
  • Reduce el colesterol
  • Baja la fiebre y evita la congestión nasal.
  • Elimina el exceso de moco del pulmón (limón+jengibre+miel). Es antiflamatorio y anestésico.

CÚRCUMA

  • Tónico estomacal, estimula la formación de jugos gástricos.
  • Es colagogo y carminativo.
  • Antiinflamatoria. Reduce los niveles de histamina e incrementa la producción de corticoides orgánicos.
  • Reduce los niveles de colesterol y de azúcar en sangre.
  • Previene la formación de coágulos.
  • Ayuda a formar sustancias anticancerígenas.
  • Gran poder antioxidante
  • Fluidifica la bilis.
  • Útil en casos de asma (pulmón)
  • Combate el colon irritable, flatulencias

EQUINÁCEA

Entre sus nutrientes destacan : Ca, Fe, Mg, P, K, Se y Zn. También Vit B1, B2, B3 y C

  • Es destructora de células tumorales.
  • Potente antibiótico. Aumentando la producción de interferón.
  • Forma tejido para la curación de heridas.
  • Aumenta la formación de glóbulos blancos.
  • Ayuda a reducir el tiempo de los resfriados.
  • Beneficiosa en casos de bronquitis e infecciones del sistema respiratorio.

Que comáis mucho y bien!!

 

 

3.063 comentarios en “En otoño, picante para tonificar y calentar la circulación”

  1. Hola Patricia,
    Genial el post de bienvenida al otoño 🙂
    Quiero comprar capsulas de equinacea en el herbolario, para subir las defensas cuando me note floja o cuando empiecen a rodearme los resfriados. Pero no se cuanta cantidad es recomendable tomar para evitar ponerse mala, no cuando ya lo estás. Imagino que será como la Vitamina C o algo así que puedes tomarla todos los días.
    También quiero comprar enzimas digestivas, pero tampoco se como tomarlas.
    Muchas gracias,
    Un abrazo!

  2. Menos mal que no soy tu vecina…. estaría todo el día prenguntándote tienes un poquito mijo… tienes un poquito de quinoa…

    Te leo y es mi momento de relajación, aprendo tanto contigo, es un gustazo.
    Muchas gracias por compartir tanto. Hoy voy a intentar «la sopa de miso»…
    Saludos

  3. Patricia,
    Justo ahora empieza el frio y me preocupa mucho que puedo darle a mis hijos para protegerlosde los catarros. La pequeña tiene solo año y medio y va a la guarderia. Temo que se pase el invierno acatarrada, pero no se si puede tomar lo mismo que los adultos. Por favor, si puedes orientanos. Creo que somos muchas las madres con la misma inquietud.
    Muchas gracias.
    Un abrazo

  4. La equinacea la llevo tomando algún tiempo, para prevenir resfriados, en gotas. Agradezco lo del jenjibre porque he escuchado cosas y te agradecería que me indicaras cómo y cuando tomarlo, porque siempre leo que mejor por la mañnaa con agua, limón y miel ¿qué te parece?

    Además te invito a echarte unas risas con el BLOG PARA PADRES INQUIETOS. Hoy QUÉ BOCHORNO HIJO:
    http://www.yolandalopez.es

  5. Hola Patricia, gracias por compartir tus conocimientos con nosotras, te agradecería me recomendaras un libro de sabores que has mencionado hoy en la radio. Bss

  6. ¡Hola Patricia!
    La equinacea la llevo tomando años. Como era propensa a dolores de garganta me iba fenomenal y ahora también cuando me ataca tomo 10 gotas tres veces al día y en en pocos días como una rosa. A mi hijo también le doy cuando está resfriado o le duele la garganta. También va muy bien cuando se tiene una racha de debilidad, fortalece mucho el sistema inmunológico. En fin una maravilla.
    Un beso, me encantas, ¡hasta la próxima guapa!

  7. Hola guapa!
    Hace poco que he descubierto tu blog, pero ya me he puesto al dia, he aprendido un monton con tus posts. sobretodo a probar alimentos nuevos (para mi) : algas, quinoa, tofu…
    Tengo una sugerencia: podrias poner alguna idea de receta con esos alimentos que no son tan comunes, con algas por ejemplo.
    Si buscas en la red: pollo te salen millones de recetas, pero con algas, exceptuando el sushi, no muchas :-/
    Muchas gracias por toooodo lo que nos ense^nas

  8. Hola Patricia,

    Es la primera vez que escribo, la verdad que desde hace unos meses me estoy aficionando a la Buena alimentacion porque me encanta comer.
    No tiene que ver con el post de hoy, pero llevo tiempo buscando y no he encontrado respuesta, asi que igual tu me puedes orientar.

    Me encantan las tostadas con mantequilla, asi que me gustaría saber que tipo de alimentos puede sustituir esto por algo que sea mas sano y con sabor parecido.
    Por favor que no sean los aguacates porque donde vivo en UK son prohibitivos de precio. Y bueno el aceite de oliva tb se que seria una alternativa pero me gusta mas el sabor de la mantequilla, hay algo que pueda hacer?
    Gracias.

  9. Buenas Patricia, tengo 28 años y padezco vasculitis, me podrías recomendar comidas o hábitos para mantenerla a ralla y que no me vaya a más? ???
    Por otro lado, tengo el pelo finito y tarda en crecerme mucho, serias tan amable de nombrar vitaminas para mejorarlo??
    Millones de gracias

  10. Hola de nuevo Patricia,
    Llevo como un par de semanas incorporando nuevos alimentos en mi dieta. Ahora consumo sal marina y azúcar de caña integral, copos de avena, quinoa, arroz basmati integral, productos de toda la vida ecológicos, tomo té kukicha que me encanta, como más verdura y pescado…
    El caso es que cuando como quinoa siempre le incluyo verduras varias y una proteína como huevo cocido, carne o pescado, ah, con pan blanco (es mi debilidad, el pan no creo que deje de comerlo), en fin que como hasta saciarme, pero pasada una hora más o menos me muero de hambre otra vez, me pasa lo mismo con los copos de avena, los tomo con leche de vaca para desayunar, a media mañana o media tarde, pero siempre aunque termino saciada a la hora me desmayo de hambre. ¿Porque puede ser?
    Gracias de antemano, un beso.

  11. Gracias x estos conejos prácticos y saludables. Leyendo el post he aprendido cosas nuevas y q pienso poner en practica para echarle energía al otoño y superar retos! Mil besos!

  12. HOLA Patricia, me encantan tus consejos pero ….¿para cuando recetas con tus alimentos favoritos?? Este post sería perfecto para una de esas recetas porque en general no solemos usar muchas especias por falta de costumbre y tus recetas nos ayudarían.

    Gracias por todo.

  13. ¡Qué interesante Patricia!

    Yo ya tomaba equinácea pero no conocía todos sus beneficios. Impresionantre.

    Muy interesante el post. ¡Me encanta la pimienta negra, el jenjibre……! Así que pienso añadirlo más a mis comidad es otoño 🙂

    ¡Gracias!

  14. Hola Patricia, acabo de conocer tú blog y me sorprende que esos productos pintantes tengan tantas propiedades beneficiosas para la salud, me gustaría ir probándolas pero NECESITO QUE ME AYUDES A DECIRME CÓMO Y CON QUÉ TOMARLAS porque no tengo ni idea de cómo introducirlas en mi alimentación.
    Muchas gracias.

  15. Hola Patricia!!!, lo primero darte las gracias por escribir este blog tan estupendo, me da tanta alegría leerte.
    Quería que me indicaras las pautas a seguir respecto al desayuno y almuerzo, te explico. Yo me levanto a las 8:30 y me tomo un kiwi y a continuación la leche de avena con cereales integrales me voy a trabajar y a las 12:00 me tomo un montadito con pan integral con pavo o atún depende del día y antes de comer me suelo tomar una fruta. Mi hora de comer suele ser las 14:30
    entre medias tomo agua e infusiones.
    ¿ Lo estoy haciendo bien ?.
    Cuando pienso en no tomar mi montadito, me da algo!!!
    Muchas gracias de antemano.
    Un besín.

  16. Buenas tardes. En alguna ocasión has comentado que combinar los cereales con legumbres y verduras está bien. Tengo una duda: es bueno combinar las lentejas con patata o la carne con patatas?. No me queda claro con qué se debe combinar las patatas cocidas. Gracias.

  17. Hola guapa!!!!
    Oooohhhh aunque últimamente no escriba te sigo eeeehhhhh y jamás dejaré de hacerlo jajajaja he empezado a trabajar y estoy a tope!!!
    Te agradezco estos últimos post sobre lo mejor para esta estación 😉 ya lo tengo todo apuntado!!!
    Mil besos y gracias por seguir compartiendo con nosotros.
    Gemma

  18. Hola Patricia!! se me ha olvidado preguntarte una cosilla, como estoy poniéndome al día en tu bloq , he visto el referente a la importancia de no mezclar los alimentos. ¿ Me puedes decir cual es el motivo ?. Muchas gracias. Un besín.

  19. Hola buenos días. Gracias por estos consejos estacionales. Son geniales. Aunque ya voy tarde para el otoño. Tendré en cuenta estas recomendaciones para más épocas estacionales gracias a los beneficios.

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  201. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. With thanks!

  202. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  203. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Many thanks

  204. I was wondering if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

  205. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  206. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

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  208. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  221. Hi would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

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  231. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Kudos

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  307. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the same comment. Perhaps there is a means you can remove me from that service? Kudos!

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