Alimentos en mi pelo

Hola!!!! Qué tal estáis????? Estaréis muchos ya de vacaciones y otros a puntito… Yo no he parado esta semana, por eso he estado tanto tiempo sin subir post…. PERDÓN!!!!!!

Esta semana he sido invitada por Garnier a la presentación de una nueva línea de productos para el pelo que han sacado. Yo en el tema de hacer publicidad soy muy cuidadosa porque, aunque no os lo creáis, yo soy muy respetuosa con todos vosotros. Son muchos años los que llevamos juntos y no os voy a recomendar nunca un producto en el que no crea aunque haya dinero por medio. He recibido muchas peticiones de productos que después de examinarlos (me lo leo todo) he decidido que no podían estar aquí porque no cumplen con ciertos principios que tengo y que quiero mantener a toda costa, por vosotros, los que me seguís.

Cuando Garnier se puso en contacto conmigo, me puse en alerta porque me dije: «A ver qué producto es éste»… Nada más empezarme a contar me gustó la idea porque son productos que utilizan alimentos de verdad para enriquecer un producto.

Primera cosa buena: Utilizan alimentos.

Es una línea que han sacado en la que utilizan alimentos como la miel, el aceite de oliva, plantas (eucalipto, menta, té verde), aguacate, arándanos, el limón, la arcilla… La selección que han hecho de alimentos me ha gustado porque tienen unas propiedades muy buenas para el pelo y para el cuerpo en general. De hecho, en la presentación preparé un desayuno con algunos de ellos para destacar sus propiedades. Como la presentación se realizó por la mañana, preparé unas tortitas de avena con MIEL, unas tostadas con aguacate, levadura de cerveza,  semillas y ACEITE DE OLIVA y un zumo con TÉ VERDE y EUCALIPTO. Facilísimas y sanísimas.

IMG_7492
Preparando un batido de piña, con semillas de lino e infusión de té verde y eucalipto
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Preparando mis tostadas de desayuno favoritas: Pan con aguacate, levadura de cerveza, semillas y aceite de oliva.

 

Segunda cosa buena: Buena selección de alimentos.

Sabéis que a mí me gusta utilizar cosmética ecológica pero también utilizo cosmética «normal», sobre todo para el pelo, porque algunos productos me van bien y hay que reconocer que es cómoda (se encuentra en cualquier sitio) y normalmente es más barata. Lo que no hago nunca es utilizar productos que tengan parabenos. Los parabenos son compuestos químicos que se utilizan en muchos productos, tanto cosméticos como alimenticios por actuar como conservantes, porque evitan el ataque de bacterias para que duren más tiempo. No me gusta utilizar productos que los llevan porque hay estudios que certifican que pueden alterar el equilibrio hormonal de organismo.

La línea Original Remedies NO tiene parabenos con lo cual es otra cosa que me ganó. Algunos me diréis que tienen conservantes o productos químicos sí, pero el hecho de parabenos es importantísimo.

Tercera cosa buena: NO tiene parabenos.

Una de las cosas que más me llamó la atención es el mensaje que daban y con el que estoy totalmente de acuerdo. Para estar guapa no hace falta estar todo el día en un centro de belleza y cuidándose, en este caso, el pelo. La belleza hay que conseguirla a través de la alimentación, del deporte, del descanso y de las relaciones personales. Algo que yo he defendido siempre e intento poner en práctica todos los días.

Cuarta cosa buena: Me gusta el mensaje.

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Antonio, uno de los chicos de Garnier explicando la filosofía de los productos.

Como ya habían pasado varias de mis «barreras», lo probé. Yo he utilizado la que tiene miel porque la miel es un alimento que tiene más de 70 sustancias activas y en el pelo ayuda a nutrirlo, gracias a las vitaminas y minerales que contiene, además de aportarle mucho brillo y, sobre todo, mantiene la humedad que a mí, por mi tipo de pelo, me viene fenomenal. El champú y la mascarilla están muy bien pero lo que me ha encantado es el serum. Nunca esperé que me diera tanto brillo y, sobre todo, me desenredara sin quitarle cuerpo al pelo. Hay muchos serums que cuando te los pones el pelo se te queda «lamido», sin cuerpo, seguro que me entendéis…

Quinta cosa buena: El serum es una maravilla.IMG_7298

Sinceramente, me han gustado y por eso acepté hacer la presentación. De verdad, me alegra mucho que una marca importante como GARNIER empiece a confiar en las propiedades de los alimentos para hacer sus productos. Productos que puedes encontrar de forma fácil en cualquier tienda y que están a un precio razonable para que los podamos utilizar tod@s.

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Los asistentes a la presentación súper atentos a lo que se les estaba contando.

La verdad es que nos lo hemos pasado muy bien. Por cierto, se realizó en el Huerto de Lucas. Es un restaurante con mercado con productos ecológicos precioso.

Ya me contaréis que línea elegís vosotros.

Muchos besos.

Que comáis mucho y bien!!

3.197 comentarios en “Alimentos en mi pelo”

  1. hola,
    Muchas gracias por la entrada!!! Nunca me habría fijado en esta línea de lo contrario, ya que este tipo de marcas comerciales no suelen prestar atencion a estas cosas… Me alegra que ello cambie.

    He buscado imágenes para ver los componentes, y no he encontrado ninguna trasera, pero con las fotos frontales me surge una duda que no se si podrás aclararme ( en cualqer caso gracias de antemano!): en algunos botes aparece sin parabenes y sin siliconas, en otros solo pone sin parabenes y en otros directamente no aparece mención. Todos los productos son sin parabenes y sin siliconas??

    Gracias y siento molestarte.

    1. Pues no lo se. Yo he ido a preparar un desayuno para hablar de las propiedades de los alimentos que han elegido pero si quieres te puedo poner en contacto con la marca.Aun así lo que pone es lo que debería ser. Es peor haber aclarado tus dudas.un besito!

  2. Hola Patricia,
    Sí que has estado liada!!! Madre mía, entre el libro, y la presentación. Pero si viene avalado por tí entiendo que merece la pena probar. Yo también soy fiel a las propiedades de la miel y estoy totalmente de acuerdo en que la belleza no es estar todo el día en el salón sino en cuidarse, alimentarse y respirar. Un beso grande.

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  3. Ay que ganas de post nuevo!! Me fió completamente de ti, hay muchísimas blogueras que publicitan lo que sea y me da rabia porque sino estas puesta te engañan. El otro día compre un champú en carrefour sin siliconas, ni para parabenos, nii testado en animales y me gano jajaja. Si tu recomiendas estos habrá que darles una oportunidad. Disfruta de las vacaciones (si tienes). Un brazo enorme

  4. Hola Patricia, hace mucho que leo tu blog, y normalmente me encantan tus consejos y me fio bastante de lo que nos dices y nos recomiendas, sólo me gustaría que sepas que Garnier es una marca que EXPERIMENTA CON ANIMALES, supongo que tú estas en contra de eso ya que te veo muy bien rodeada de tus perritos, no sé si es que no tienes constancia de ello y por eso nos la estas recomendando o quizás sea yo la que esté equivocada (ojalá) y hayan dejado de experimentar con ellos…yo de momento no me la juego y por esta vez no voy a seguir tu consejo. Un beso y mucho exito con tu nuevo libro.

    1. Hola guapa, pues la verdad es que no lo se.
      Yo por eso no me tiño el pelo, ni me maquillo mucho( no hay demasiado donde elegir) y me cuesta encontar esmaltes para las uñas que sean respetuosos con el medio. Tampoco como carnes ni pescado por la misma razón.
      Un besito.

    2. Creo que no es verdad… Por lo menos sale en la lista de empresas que no experimenta con animales. En ella salen empresas como Algologi, DR.Hauska, Aveda o Bio Femme..

  5. ¡Hola Patricia!
    Pues tendré en cuenta esta línea de Garnier, y te agradezco que la publicidad que haces es en la que crees, debería ser siempre así en todos los casos.
    Una vez más gracias por la información y consejos que siempre nos das.
    ¡¡¡Un beso!!!

  6. disculpa! estoy absolutamente enganchada a tu conocimiento, a tus posts. tengo tu libro…
    Llevo mas de un mes en el que cada día,me meto en tu blog esperando una entrada tuya.. en esta ocasión… llevo/ llevamos.. más de un me esperando… y sinceramente..esperaba un pelín mas.
    El pabellón está muy alto.. no lo despeñes.
    un abrazo

  7. Hola Patricia, he comenzado a leer tu blog y me encanta!
    En poco me voy a aumentar el pecho y me gustaría que me aconsejaras alimentos e infusiones apropiadas para una pronta recuperación e intentar evitar las infecciones o la tan temida contractura… Espero que puedas responderme de verdad, estoy muy interesada en saberlo y en comenzar a seguir tus consejos!
    Mil gracias de antemano y un besito!

    1. Hola Mayka, hay muchas cositas que te ayudan a cicatrizar, pero lo más importante es que no tomes azúcar ni alimentos refinados porque debilitan el colageno. Puedes tomar infusiones de concuelda, una planta que ayuda a consolidar y unir. Es uno de los grandes remedios para consolidar heridas. Puedes tomar la infusión y también , cuando esté cerrada ponerla en la cicatriz. Hay pomadas que la tienen. También el silicio, puedes comprar un bote líquido que se llama Silicio Orgánico, ayuda a reestructurar la piel y los tejidos. Además es antiinflamatorio. Y vitamina C. Besos y tranquila que te vas a quedar muy guapa!

  8. Muy buen post, muy interesante como siempre, porque te explicas bien y eres meticulosa. Yo hace unos años me liberé de tantos químicos, muchos de ellos tóxicos, y pasé a una cosmética natural, respetuosa con el medio ambiente y conmigo misma, y totalmente casera. Como bien dices, la miel tiene muchísimas propiedades, y por ello la utilizo mucho en mis mascarillas caseras. Me fio mucho de tu criterio y es lo que me motiva a probar esta mascarilla, aunque Garnier no tiene muy buena fama para mí.
    Os invito a visitar mi blog, cada semana publico muchas recetas caseras de cremas, mascarillas, lociones, champús, etc… espero que os guste 🙂
    un besito!

    100% natural & homemade cosmetics => sano sanisimo

  9. Hola Patricia, al leer tu post he visto que pones que preparaste unas tostadas con aguacate y he sentido la necesidad de preguntarte por un tema que me trae loca: el pan!! Me gustaría que me aclarases un poco que pan se puede o no comer y cuando.
    Otra cosa en la que hay un gran debate y nadie me es conciso en su respuesta es: fruta de noche, si o no? Si no se puede cenar fruta que otras alternativas hay de cenas ligeras?
    Que jaleo esto de la alimentación!!!
    Muchas gracias!!

    1. Hola Patricia , si!! La alimentación es un jaleo!! Ahora en primavera no pasa nada por comer fruta , siempre y cuando no sea demasiado tarde y tengas un buen sistema digestivo. El pan me gusta todo , siempre y cuando se ecológico e integral. Yo lo como en el desayuno , la comida y la cena. Besos!

  10. Buenas noches, Patricia, no me gusta juzgar a nadie a priori y aunque comparto muchas de las cosas en lo que se refiere al estilo de alimentación, me choca ver que haya opiniones tan negativas acerca de tu actividad como nutricionista en muchos sitios de colegiados de dietética y nutrición

    Un saludo, Minerva

    1. Hola Minerva, es que yo no soy nutricionista. Las terapias alternativas siempre han sido juzgadas.. pero yo tengo la conciencia muy tranquila. También podrá enseñar mails que me mandar genetistas, endocrinos, farmacéuticos, científicos etec diciéndome todo los contrario. Pero yo no me meto en discusiones de ese tipo. Lo que yo cuento no me lo invento, está en los libros. Besos guapa.

  11. Hola Patricia, hoy acabo de enterarme que estoy nuevamente embarazada, quería aprovechar para preguntarte algo que en mi anterior embarazo me tuvo muy angustiada, las cremas, dejé de utilizar todos los potingues y tintes, ya que me daba miedo que pudieran afectar al bebé por sus compuestos, he leído que no se debe utilizar cosmética con retinol, ácido hialurónico, etc.. Me gustaría preguntarte que tipo de cosmética te parece la más adecuada en mi estado, no sé que utilizar ahora mismo y no quiero volver a descuidarme durante todo el embarazo! Muchas gracias por el tiempo que nos dedicas. Un beso enorme!

  12. Buenos días Patricia,

    Yo queria preguntarte sobre las cápsulas de Mango Africano y las de Garcina Cambogia, me han dicho que son muy buenas para la pérdida de peso y bajar la grasa pero me gustaría saber tu opinión pues me da más confianza y seguridad.

    Otra pregunta es sobre la flor de hibisco deshidratada que la he empezado a tomar por la cantidad de beneficios que tiene pero me gustaría que me hablaras un poco de ello.

    Muchas gracias Patri =)

  13. Hola Patricia,

    Quería preguntarte si conoces la marca Secretos del Agua con productos que se usan y venden en peluquerías. Utilizan tintes para el pelo, champú, además de cremas faciales y corporales. Dicen que son naturales y usan agua «biopolar», totalmente respetuosos con la piel y el pelo.

    Gracias
    Bego

  14. Hola patricia, me encanta lo que escribes y tu estilo de vida…
    Dentro de poco voy a operarme de aumento y me encantaría que me recomendadas alimentos e infusiones para recuperarme sana y prontito. .espero que te llegue el comentario porque ya lo escribí hace más de una semana y no se por que no te llego..
    Te agradecería una respuesta y me será de gran ayuda…
    Un beso y buen trabajo!

    1. Hola!! Llegar siempre llegan, otra cosa es que me de tiempo a contestar…. Que edad tienes?? Yo que tu comería bambú. Tiene mucho silicio y este ayuda a la buena cicatrización,tambien vitamina C con bioflavonoides. Las dos cosas las puedes encontrar en suplementos. La sal de schussler n.11 ayuda en la cicatrización tamb. N

  15. Hola! leyendo el post y sobretodo la respuesta que das a uno de los comentarios, me he quedado con la duda de si garnier experimenta o no con animales. ¿Sería posible que desde la marca te resolvieran esta duda ? Creo que sería la SEXTA cosa buena que añadir a la lista de buenas cualidades del producto que nos enseñas. Sino, ¿podrías facilitar un medio de contacto? Aclarar, que en la UE desde 2103 esta prohibido testear productor cosmeticos en animales, pero que esas mismas marcas que aqui no pueden, lo hacen en China. Un saludo y gracias de antemano! 🙂

    1. Hola, Además de preguntar he buscado información de las marcas que experimentan con ellos y no aparece. Esperemos que asï sea!! Besos guapa.

  16. Hola Patricia, quería darte la enhorabuena por el libro de recetas. Estoy encantada!.

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  17. ¡Hola de nuevo Patricia!
    Te he visto en una entrevista que te han hecho desde diez minutos, y comentas que estás a favor de los complementos alimenticios, ¿podrías recomendarnos algunos? No me suena que hayas escrito ningún post hablando de ellos, si así fuera ¿podrías decirme cual?
    Porque el mundo de los complementos alimenticios es eterno, y estoy un poco perdida en cuanto a cuales podrían venirme bien…
    A mi hijo de 9 años un homeópata le ha recomendado Kifood porque anda un poco cansado y le va muy bien, ¿lo conoces? ¿qué opinión te merece?
    Cuantas preguntas, ¿eh?
    Un beso enorme guapetona.

  18. Muchas gracias por responder Patricia..pues tengo 25 años y aunque estoy terminando la carrera de profesora, hace tiempo que decidí que también estudiaré nutrición, por la importancia de ella en nuestra vida..muchas gracias y seguiré atenta a tu blog. ..un besito

  19. buenas¡¡¡ sigo y leo tus entradas siempre y esta es la primera vez que me atrevo a escribir y en este caso no seguiré tus consejos ni compraré nada de este fabricante, al cual se le ha preguntado en muchas ocasiones sobre si experimenta o no con animales y hasta la fecha no se ha pronunciado manifiestamente en contra. Es cierto que hay que dejar de lado siliconas y demás pero en conciencia para mí es más importante aún proteger dentro de mis posibilidades a aquellos que por su condición de no poder defenderse directamente, son maltratados de tal forma. Invito a aquellas personas que duden de ellos a ponerse en contacto con cualquier asociación animalista y que les envien información y lo que es más duro, que vean fotos reales atroces. Gracias y saludos a todos.

    1. Esta en la lista de marcas que NO experimentan con animales, pero te respeto y apoyo! Ojalá sólo las arcas de cosm´ticos experimentarán con animales..Muuuuua

  20. Hola Patricia.
    Me encanta leerte y es por ello que aunque las entradas del blog son muy elaboradas, echo en falta que sean algo más continuas…..

  21. Hola Patricia! Ayer han puesto a la venta en mi perfumería habitual los champús Original Remedies…tenía ganas de probar después de leer este post. Me he comprado el champú y acondicionador de Miel. El aspecto del pelo es fantástico! y el olor…que rico! Gracias por tu recomendación
    Un besiño desde Vigo! Qué riquiña eres!!!

  22. Hola guapa, me ha entrado la misma dura que en el primer comentario. Llevan siliconas?? me he lavado el pelo dos veces con el de arandanos y noto que se me vuelve a caer, llevaba casi un año usando jabones naturales y me había animado a probar estos, pero ahora me esta mosqueando el tema de las siliconas.
    El champú solo pone sin parabenos y la mascarilla nada…
    Besitos!!*

  23. Hola patricia, quería preguntarte sobre la nutrición del cabello por dentro ;).Hace más de 2 años que gracias a tus comentarios he dejado de comer carne y lácteos. De vez en cuando combino legumbres y cereales para conseguir todos los aminoácidos y tomó frutos secos pero mi pelo que era espeso y muy parecido al tuyo esta bajo mínimos, me ha caído y se ha debilitado mucho. Los análisis de sangre no muestran una carencia significativa más que de vit D. Puedes ayudarme? ¿Es posible que me falte proteina o b12 o hierro (o algo que haya dejado de comer) … aunque los resultados de los análisis estan dentro de lo normal (aunque a la baja)? Te agradezco la respuesta porque estoy francamente asustada. Muchas gracias. Julia

  24. Buenos días Patricia, tiene muy buena pinta el producto. Solo una cosa, ¿sabes si testan con animales? Esta marca creo recordar que no, pero lo mismo han cambiado.
    Me gusta que las marcas se vuelvan mas ecológicas, pero si seguimos experimentando con animales no va bien la cosa.

    Muchas gracias por tus post. Ana

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