HOY……. ACATARRADA

Hola!!!

Hoy estoy malita. La verdad es que estoy pasando una rachita… hacía siglos que no me ponía mala!!! Unos 4 años que no cogía catarro!! Yo creo que la intoxicación del otro día me dejó por los suelos… :-(((

Así que como no tengo Vit.C que es uno de mis suplementos favoritos, ( lo tomo de la marca Zeus o Lamberst o Soria Natural o Tongil) pues empecé el día tomando un Kiwi ecológico que tiene mucha, más que la naranja.

Luego me tomé café con leche de soja y tostada de pan integral de centeno. El centeno es uno de mis cereales favoritos porque es el más depurativo de todos (me ayuda a eliminar grasas y por tanto, limpia mi sangre ). Además como tiene muy buenas proteínas me ayuda a tener el pelo, las uñas y………( ésto a mi amigo @IvanEdroso le va a gustar) …..me ayuda a que mis músculos estén en forma!!!!!!! jajajajajaj! Yo como mucho centeno y no los tengo como él, claro, .. pero nunca me he lesionado. Eso si, el pan cuando lo compro me fijo en que esté hecho con levadura madre( es la más natural, y las que lo llevan lo ponen siempre)

Mi desayuno

 

 

 

Le he puesto un poquitín de mermelada de naranja, también ecológica.

 

 

 

Mi comida

Hoy he comido fuera, pero he comido » casero», estamos haciendo un casting y yo me llevé mi comida, me he tomado un yoghurt de soja de la marca Sojade, 3 plátanos ecológicos ( no son taaaaaan grandes como los » otros») y un zumo de coco.

El zumo de coco he empezado a tomarlo hace poco, yo ni me había planteado comprármelo porque cuando estudias » el coco » te dicen que tiene grasa saturada. Pero en la alimentación es como la moda, hay alimentos que se ponen de moda y yo creo que al coco le falta poco para » ser portada» ( creo que es por Gisele Bundchen , en algunas fotos sale bebiendo zumo de coco ). Y , como mortal que soy, también sucumbo a las modas. Y aquí estoy en fase de prueba con el coco. Se supone que el zumo no es lo mismo que la» carne» del coco, y el primero no tiene grasa pero si muchos minerales pudiendo hacer de bebida isotónica.

Yo os puedo decir que tiene un sabor especial, a mi me llena incluso, pero está bueno, por lo menos el de la marca Cocowell. Vale unos 3 € . Así que, por favor, si » hay en la sala» un experto en coco que se pronuncie.

Los plátanos ecológicos os los recomiendo…. no sabéis que diferencia!!!!

 

Jarabe para el catarro ( como véis éste también lo pueden tomar los niños)

 

 

 

Ah!! como estoy acatarrada me he comprado un jarabe que se llama Propolaid, de la marca ESI, me costó unos 10€ . Lleva Própolis y Equinácea ( antibióticos naturales), Acerola ( planta con muchiiiiiisima Vit C) Helicriso ( planta expectorante y antiinflamatoria ) y Miel, me lo he tomado hace 2 horas y ya me encuentro mejor.

 

 

 

 

 

 

Buenos besos a tod@s!!!!

Que komáis mucho y bien!!!!!

 

 

 

 

 

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  80. 2023年世界盃籃球賽

    2023年世界盃籃球賽(英語:2023 FIBA Basketball World Cup)為第19屆FIBA男子世界盃籃球賽,此是2019年實施新制度後的第2屆賽事,本屆賽事起亦調整回4年週期舉辦。本屆賽事歐洲、美洲各洲最好成績前2名球隊,亞洲、大洋洲、非洲各洲的最好成績球隊及2024年夏季奧林匹克運動會主辦國法國(共8隊)將獲得在巴黎舉行的奧運會比賽資格]]。

    申辦過程
    2023年世界盃籃球賽提出申辦的11個國家與地區是:阿根廷、澳洲、德國、香港、以色列、日本、菲律賓、波蘭、俄羅斯、塞爾維亞以及土耳其]。2017年8月31日是2023年國際籃總世界盃籃球賽提交申辦資料的截止日期,俄羅斯、土耳其分別遞交了單獨舉辦世界盃的申請,阿根廷/烏拉圭和印尼/日本/菲律賓則提出了聯合申辦]。2017年12月9日國際籃總中心委員會根據申辦情況做出投票,菲律賓、日本、印度尼西亞獲得了2023年世界盃籃球賽的聯合舉辦權]。

    比賽場館
    本次賽事共將會在5個場館舉行。馬尼拉將進行四組預賽,兩組十六強賽事以及八強之後所有的賽事。另外,沖繩市與雅加達各舉辦兩組預賽及一組十六強賽事。

    菲律賓此次將有四個場館作為世界盃比賽場地,帕賽市的亞洲購物中心體育館,奎松市的阿拉內塔體育館,帕西格的菲爾體育館以及武加偉的菲律賓體育館。亞洲購物中心體育館曾舉辦過2013年亞洲籃球錦標賽及2016奧運資格賽。阿拉內塔體育館主辦過1978年男籃世錦賽。菲爾體育館舉辦過2011年亞洲籃球俱樂部冠軍盃。菲律賓體育館約有55,000個座位,此場館也將會是本屆賽事的決賽場地,同時也曾經是2019年東南亞運動會開幕式場地。

    日本與印尼各有一個場地舉辦世界盃賽事。沖繩市綜合運動場約有10,000個座位,同時也會是B聯賽琉球黃金國王的新主場。雅加達史納延紀念體育館為了2018年亞洲運動會重新翻新,是2018年亞洲運動會籃球及羽毛球的比賽場地。

    17至32名排名賽
    預賽成績併入17至32名排位賽計算,且同組晉級複賽球隊對戰成績依舊列入計算

    此階段不再另行舉辦17-24名、25-32名排位賽。各組第1名將排入第17至20名,第2名排入第21至24名,第3名排入第25至28名,第4名排入第29至32名

    複賽
    預賽成績併入16強複賽計算,且同組遭淘汰球隊對戰成績依舊列入計算

    此階段各組第三、四名不再另行舉辦9-16名排位賽。各組第3名將排入第9至12名,第4名排入第13至16名

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  85. 觀看 2023 年國際籃聯世界杯
    2023年FIBA世界盃籃球賽,也被稱為第19屆FIBA世界盃籃球賽,將成為籃球歷史上的一個重要里程碑。這場賽事是自2019年新制度實行後的第二次比賽,帶來了更多的期待和興奮。

    賽事的參賽隊伍涵蓋了全球多個地區,包括歐洲、美洲、亞洲、大洋洲和非洲。此次賽事將選出各區域的佼佼者,以及2024年夏季奧運會主辦國法國,共計8支隊伍將獲得在巴黎舉行的奧運賽事的參賽資格。這無疑為各國球隊提供了一個難得的機會,展現他們的實力和技術。

    在這場比賽中,我們將看到來自不同文化、背景和籃球傳統的球隊們匯聚一堂,用他們的熱情和努力,為世界籃球迷帶來精彩紛呈的比賽。球場上的每一個進球、每一次防守都將成為觀眾和球迷們津津樂道的話題。

    FIBA世界盃籃球賽不僅僅是一場籃球比賽,更是一個文化的交流平台。這些球隊代表著不同國家和地區的精神,他們的奮鬥和拼搏將成為啟發人心的故事,激勵著更多的年輕人追求夢想,追求卓越。 https://telegra.ph/觀看-2023-年國際籃聯世界杯-08-16

  86. 2023年FIBA世界盃籃球賽,也被稱為第19屆FIBA世界盃籃球賽,將成為籃球歷史上的一個重要里程碑。這場賽事是自2019年新制度實行後的第二次比賽,帶來了更多的期待和興奮。

    賽事的參賽隊伍涵蓋了全球多個地區,包括歐洲、美洲、亞洲、大洋洲和非洲。此次賽事將選出各區域的佼佼者,以及2024年夏季奧運會主辦國法國,共計8支隊伍將獲得在巴黎舉行的奧運賽事的參賽資格。這無疑為各國球隊提供了一個難得的機會,展現他們的實力和技術。

    在這場比賽中,我們將看到來自不同文化、背景和籃球傳統的球隊們匯聚一堂,用他們的熱情和努力,為世界籃球迷帶來精彩紛呈的比賽。球場上的每一個進球、每一次防守都將成為觀眾和球迷們津津樂道的話題。

    FIBA世界盃籃球賽不僅僅是一場籃球比賽,更是一個文化的交流平台。這些球隊代表著不同國家和地區的精神,他們的奮鬥和拼搏將成為啟發人心的故事,激勵著更多的年輕人追求夢想,追求卓越。 https://worldcups.tw/