Hola!!! 🙂

Me encantan todos los mensajes que me mandáis!! Sois un encanto, de verdad!!! Bueno, pues ya estoy metida de lleno en mi «OPERACIÓN BIKINI» personal…

Guante de crin

Hoy me desperté a las 8:30, lo primero que he hecho antes de levantarme de la cama ha sido respirar profundamente y desperezarme como los gatitos , estirando las piernas y los brazos. Ya en el baño me pasé un guante de crin en seco con movimientos ascendentes en las piernas, en la tripa movimientos circulares de izquierda a derecha, en los brazos desde las palmas de las manos hasta los hombros y en la espalda, de arriba hacia abajo. Con esto lo que consigo es estimular el sistema linfático (que ayuda a eliminar toxinas) y limpiar mi piel de células muertas. Después me he duchado, terminando con un buen chorro de agua fría (que estimula mi circulación).

Café con leche y quinoa hinchada
Quinoa hinchada, 2€

Ya en la cocina calenté agua y me bebí un buen vaso de agua templada con limón (como siempre). Luego desayuné un café con leche de soja con quinoa hinchada. La compré en Carrefor pero ya hay en muchos sitios donde la venden. Repetí varias veces de cereales porque yo, hambre, no paso.

Alas 11.30 me tomé una manzana ecológica con piel.


Arroz integral 4€
Mantequilla ecológica 3€

A las 14:00 Comí un buen plato de «pasta» de arroz integral con mantequilla ecológica, no sabéis la diferencia de sabor… le pongo muuuy poquito porque no puedo tomarla (los lácteos no los tolero muy bien), pero os la recomiendo. También le puse tomate pelado, cebolla, aguacate ecológico y champiñones.

A las 18:00 un plátano.

Alas 19:oo Hice una clase de spining de 50 minutos y 10 minutos de elíptica.

Tofu ahumado con verduras 4€
Ensalada de verduras ecológicas.

A las 21:00 cené una ensalada de achicoria y rúcola con tofu. Esta mrca la descubrí el otro día en el Corte y la verdad que está riquísimo.Es un poco caro pero cunde bastante, me da como para dos comidas( o una …jajajajaja, depende del hambre que tenga)


Agua Solán de Cabras

He bebido 1,5 de agua. Me gusta comprar ésta marca porque el envase es oscuro y protege el agua de la luz (así se conserva mejor).


Este ha sido mi menú de hoy. Id contándome lo que coméis y lo que hacéis para que podamos, entre tod@s, ayudarnos y darnos consejos para estar sanos y estupendos 🙂

Que komáis mucho y bien!!!!!!!!




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