RESPONDIENDO ALGUNAS DUDAS

 

Hola!! Que tal estáis??

 

La verdad es que siempre me sorprendéis … es increíble el cariño que me demostráis…. Que sepáis que es mutuo !!!!!!! Por eso los días que no subo post es porque me resulta imposible… Nunca por que me olvide de vosotr@s.

Hoy voy a intentar despejaros las dudas que me planteáis pero primero quiero dejar muy claro que cada persona es distinta y nadie como nosotr@s mismos sabemos qué nos sienta bien o no. Casi todos los alimentos son buenos

pero no reaccionan igual en tod@s las personas porque influyen muchísimas cosas : el estrés de cada uno, las horas de sueño, el deporte, beber la cantidad suficiente de agua, la capacidad genética de cada uno, la edad, el sexo, la envergadura etc, etc.

Por eso yo creo que lo mejor es hacerse caso a uno mismo y comer lo más simple posible.

 

  • Respecto a los productos del pelo

 

Yo soy una amante de los animales. De todos. No como carne ni pescado ( si….. ya se que he puesto comidas con pescado pero se los kome mi maridito, las pongo porque no quiero dar la impresión de ser una » talibana » de la comida y porque creo,

como decía el Dr. Grande Covián, que » Hay que comer de todo en plato de postre » y estoy suuuuuuuuuuuuper a favor de komer pescado.)

Total, que yo la mayor parte de los productos que utilizo tanto para el pelo, la cara y el cuerpo son de origen vegetal y sin experimentar con animales. Pero al igual que de repente me como una sardina pues uso Pantene. Es casi imposible no fallar

ningún día de tu vida… Por suerte cada vez se venden más productos de éste tipo y es más fácil de encontrarlos. Hoy os presento dos :

 

 

 

Champú y Acondicionador. 3 € c/u en El Corte Inglés

 

Acondicionador a base de plantas 7 $ Lo compré en EEUU

 

 

 

  • Para la psoriasis

Cris, yo tomaría ácidos grasos esenciales Omega 3 y Omega 6 y Omega 7.

El aloe vera mezclado con aceite de rosa mosqueta va fenomenal.

La marca Weleda tiene una leche corporal para el cuerpo que tiene espino amarillo que  tiene un montón de Omega 7 y es muy bueno para la piel ( lo lleva la piel de la mandarina y por eso la leche  tiene un olor muy

especial, a mi me encanta ).

No mezclaría hidratos con proteínas para intentar no acumular tantas toxinas.

Enderezaría mis ensaladas con aceite de lino. ( En herbolarios )

No tomaría mucha sal.

La infusión de Ortigas o de Bardana  va fenomenal para depurar.

 

 

Leche corporal de Weleda ( no me acuerdo de lo que vale :-(((

 

 

  • El zumo de limón

Mar, hay frutas que son ácidas, como el limón, pero con los jugos del estómago se vuelven alcalinos. Por eso la manzanilla con limón después de una comilona nos sienta tan bien.

 

  • Los súperalimentos

Soledad, me gusta la lista que nos has pasado, pero yo añadiría los hongos shiitake, maitake y reishi y las algas.

 

  • Laboratorios

Paloma , en Madrid hay muy buenos laboratorios pero a mi me gustan mucho Homeolab y  Echevarne.

 

  • La quinoa

Marta, la quinoa la puedes comprar hinchada : lista para tomar , o » cruda » ésta la tienes que cocer  y luego la añades a la leche ( yo le pongo canela y está buenísima!!! )

Quinoa hinchada de El Granero lista para tomar

 

  • La fruta de postre

Alba, yo nunca komo fruta de postre. Normalmente es incompatible con el resto de alimentos, pero es algo que se ha hecho toda la vida así que muy malo no puede ser. A mi no me sienta bien, pero si a ti si, adelante.

 

 

Camarón y yo os deseamos un muy buen fin de semana!!!!!!

 

Que komáis mucho y bien!!!

 

 

 

 

3.291 comentarios en “RESPONDIENDO ALGUNAS DUDAS”

  1. Despertarme un sabado prepararme unas tostadas con pan de espelta (he encontrado una panaderia que lo hacen y esta buenosimo) con tomate y aceite de oliva y un cafe y leer tu post lleno de buena informacion me alegra la mañana ,feliz finde un beso

  2. BUenos días Patricia!!!!

    Muchísimas gracias por aclarar mis dudass, eres un cielo!!!!!!!!!! Estoy encantada con tu blog!

    Que tengas un feliz finde. Muuuuchos besitos!!

  3. Gracias por el post y por incluir productos no testados en animales, yo te recomendaría los de Mercadona y algunos de Natural Honey 😉
    Un besazo y gracias una vez más por prestarnos tanta atención.

  4. Muchísimas gracias por contestar tan pronto, es la primera vez que participo en un blog y la verdad me ha hecho mucha ilusión ver tu respuesta. Gracias de nuevo y probare la quinoa para desayunar, ya te contare que tal. Mil gracias.

  5. Muchas gracias por responder Patricia!!! De momento no he tenido problemas, y lo sigo haciendo. Pero como me lo ha preguntado gente te decía por si acaso

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