DE SÁBADO…

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Cómo estáis??

Yo de sábado… Intentado no hacer nada porque llevo 2 meses que no paro!!! Que me encanta eh!!  Es más, no hay nada que me guste más que tener mi tiempo ocupado y me considero muy afortunada por poder dedicarme a lo que me apasiona, pero eso no quita para que de vez en cuando vaguees. Pues hoy es un día de esos. Me desperté sobre las 9:30 y a las 11:00 estaba en el gimnasio. Hice una clase de spinnig y 20 minutos de máquina ( la que simula el patinaje). Luego me metí  en la sauna  y para casa.

En casa no había mucho movimiento así que yo tampoco hice mucho ruido ( No vaya a ser que se revolucionaran las bestias.. :-)) Total, decidí comer un sandwich. Me rechifla  comer » de cuchara » o » de sandwich».

Como no tenía nada de tofu decidí ir a por el atún en lata. Lo compro de todas las maneras : ecológico, sin aceite, con aceite… Aunque yo lo prefiero sin aceite y luego condimentarlo como me gusta. Tengo varias botellas de aceite con aromas diferentes que me regaló mi amigo Carlos y yo las voy rellenando tanto de aceite, como de plantas de albahaca, de orégano, de ajo, de guindilla… Os lo recomiendo totalmente! No sabéis lo rico que está en las ensaladas o las pizzas!!!

Aceite con aroma a limón, albahaca, pimienta, ajo…

 

 

Pero hoy, como estoy muy vaga fui al primero que pillé que fue con aceite. Le puse dos latas ( a cada uno).

Lo primero que hice fué escurrirlo muy, muy, muy bien y luego piqué aguacate muy finito y lo amasé bien.

 

 

 

Después le puse un pelín de Mayola, una especie de mayonesa sin gluten, ni huevos ni lácteos. Me gusta mucho porque no camufla el sabor de el resto de ingredientes, es suave.

 

Después cogí unas hojitas de lechuga Batavia ecológica. Ahora  es muy fácil de conseguir lechugas ecológicas ( por fin!!!)  y no son caras ( 1,50€ ). (  El requesón es para el sandwich de Luis).

 

 

Y ya está hecho mi sandwich, mmmmmmm.

Sandwich de atún y aguacate

 

 

Lo acompañé con una ensalada de col y zanahoria.

 

 

Que rico estaba todo!!!! Y en 5 minutos!!!

Que disfrutéis del fin de semana!!!

Que komáis mucho y bien!!!

 

 

 

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  1. Enac

    Que hambre me ha entrado ne has dado una super idea esta noche sanwich de atun pero de pan de espelta que es el que tengo en casa y una peli hoy llueve bastante en valencia y tb estoy un pelin vaga . Un besito

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  3. Pilar

    Hola!! mmmm…. que ricooo!!! me encanta la mezcla de aguacate y atún es una de mis favoritas… lo que no conocía es la mayola… la probaré!! :DD

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  4. mmiriss

    Patri! Hoy he cenado sandwich de atún pero la pasta del relleno me la he hecho con atún al natural y tomate picado y mayonesa ligera jijiji. Oye, necesito hacer un par de días de desintoxicación… y con lo de que no tengo vesícula los ácidos no me van muy bien, por lo que el zumo de limón/naranja/pomelo… Caldos de verduras, piña, y qué más podría tomar? Help!
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