Hola!!
No pienso decir nada de porqué estos días no he subido post, pero de verdad, estoy harta de las conexiones de internet…..!!!!! :-(((((
Estos dias me he estado haciendo pruebas de alergia porque hace un tiempito que hay alimentos que he comido normalmente y no me sientan bien. Tengo que hacerme más pruebas … Parece ser que mi tiroides crea anticuerpos contra mi. Pero seguimos investigando 🙂
Ayer he conocido a varias personas con intolerancia a la lactosa, y la verdad, lo llevaban bastante mal. Y no me extraña. A día de hoy, casi todos los alimentos llevan trigo, maíz, leche,( cada vez más soja ) Y huevos.
Me acuerdo cuando me lo diagnosticaron a mi. Al principio lo pasé fataaaaaaaaaaal !!!!
Lo de las intolerancias es un lío, se supone que antes era alérgica a las nueces, pero estas últimas pruebas me han dado que no ( !!!! ) ( aunque mi alergóloga me dice que no las koma ) Ahora se que, además de, a alguno de los alimentos, soy alérgica a los ácaros, y los ácaros están en todas partes ( en la comida, en la ropa, en los libros… En todo.) Por eso, a veces, la misma comida me sienta bien y otra veces no. A veces, incluso los libros, los tengo que leer con un pañuelito, o de repente tengo » picaduras » por el cuerpo cuando me siento en el sofá. (jajajajajajajajajaja soy un cuadro!!!!!!!)
En fin, que cuando te dicen que tu forma de comer tiene que cambiar, ir a la compra es un auténtico suplicio :-(((.
Por eso creo que lo mejor que puedes hacer cuando te dicen que eres alérgico o intolerante a algún alimento, lo mejor, es » aliarte» , unirte a la causa. Remar a favor. Y, creo, que para eso, lo mejor es cambiar » el inicio » y cual es » el inicio» ??? La compra.
A mi eso me ayudó mucho. No es lo mismo pasear por el supermercado viendo cosas accesibles que cosas que sabes que no puedes comer. Y sufrir por sufrir es tontería. Por eso yo huía de los supermercados tradicionales y me iba a los » raros» , ahora ya ( por fin!!! ) casi todos tienen alimentos para todos.
Luego, creo que es importante, decirle a tu entorno lo que te pasa. Cuando antes se naturalizen las cosas mejor, y sinceramente, creo que hablando de salud hay cosas mucho peores. La naturaleza tiene miles de recursos para alimentarnos perfectamente, sólo le tenemos que dar una oportunidad.
Ser positivos!!!!! Yo , gracias a lo que me pasa, me cuido teniendo en cuenta lo que mi cuerpo necesita, sin importarme las calorías. Ahora más que nunca mi bienestar depende de mi y he pasado de ser espectadora de mis alergias e intolerancias a ser dueña y gestora de mi salud.
Así que nada, mucho ánimo a los nuevos intolerantes y bienvenidos al club!!!! 🙂
Ahora voy a intentar aclararle a mi amiga Nuria unas dudas que me ha escrito por mail.
1.- Me pregunta qué es mejor, respecto a sus propiedades, la leche de avena o la de soja.
Pues yo creo que son diferentes. No está una sobre la otra. Depende de lo que busques en cada alimento.
Por eso yo lo que hago es variarlas, a veces tomo leche de soja y otras de avena. También puedes mezclar el alimento, son compatibles entre si, ya que uno es un cereal : la avena y otro, una legumbre: la soja.
Lo que le falta a la avena lo completa la soja. Puedes tomar leche de soja con copos de avena, por ejemplo. Como me dices que tienes problemas de estómago yo, por la noche tomaría la de avena porque es más suave, y eso que es el cereal más rico en nutrientes!!, sobre todo de hidratos de carbono de digestión lenta. En el caso de las proteínas, le faltan 2 que tiene la soja , y sin embargo, tiene demás, otra que la soja tiene de menos. Por eso , para no cenar carne que es más » irritativa » para tu pobre estómago te recomiendo un poco de avena ( aquí en lugar de en forma de leche, como cereal ) con tofu.
2.- El salvado de avena es bueno??
Yo no soy muy de tomar salvados y menos todos los días, prefiero tomar el grano completo. El salvado es la parte externa del cereal que nos proporciona fibra ( indispensable para nuestra higiene, además, de atrapar sustancias indeseables) ; también una sustancia ( ácido fítico) que como de todo en esta vida, si se abusa, puede impedir la absorción de algunos minerales. Además si tomara salvados tendría que beber bastante más agua de la que bebo para que tanta fibra me limpiara ( si no bebes la fibra se seca y al final hace el efecto contrario )
3.- Que cereales son mejor para la mañana: la avena, la espelta??
Yo te diría que todos. Yo mañana desayunaré los de centeno, ayer fueron de espelta… Cada cereal tienen unas propiedades y todas son buenas, así que varía y vete a los que más te gusten 🙂
Besos!!! Que komáis mucho y bien!!!
Gracias por el post Patri
Eres un ejemplo a seguir con todas las cosas que te suceden y siendo tan generosa en contarlas, eso se merece un hurraaaaa, no todo el mundo es como tu.
A mi me cuesta un poco tomar la leche de soja porque no me hago con el sabor, solo cuando la mezclo fon cereales me pasan bien, sino es complicado. La de avena me sucede los mismo, así que tengo que intentar con otra, alguna sugerencia?.
Besos.
Hola Patri
Es todo un placer leer tus post y Un Gran OLE Por y Para Ti!!! Me encanta tu forma de pensar y decir las cosas. Te echaba de menos pero me alegra un montón el pedazo de verano que has tenido, tus viajes y proyectos…
Un besote
Muchas gracias Patricia, este post es muy emotivo… yo hace poquito que tengo intolerancias y no lo estoy llevando muy bien, pero tu frase MI BIENESTAR DEPENDE DE MI me ha abierto los ojos… y es verdad hay cosas mucho peores.
Muchísimas gracias por ayudarnos tanto
Un beso enorme
jooo Patri, tiene que ser un rollo ser intolerante a tantas cosas, y tener que estar mirando siempre lo que puedes y no puedes comer.Te admiro por lo bien que lo llevas, eres una persona muy positiva y sin duda un ejemplo a seguir!! yo soy alérgica también a los ácaros, gramineas y a los cipreses pero sólo en primavera me tomo mis antihistamínico y arreglao! jejej. Pero los alimentos de momento no me han dado nunca.De verdad que me encanta tu visión positiva, que es como en realidad tiene que ser,pero entiendo que para la gente que tiene esos problemas debe ser complicado, por eso tus post sirven de mucha ayuda seguro. un besico!!
Gracias por este post. Lo de las alergias va en aumento. Yo puedo sentirme afortunada en ese sentido. Pero a los 25 o así me salió alergia a las arizónicas ( a lo bestia), y ahora no puedo tomar kiwi, melón (eso de toda la vida) y la piña me está dando algún que otro mal rollo.
Una de mis amigas que ya tenía alguna que otra intolerancia, después de dar a luz a visto aumentar sus alergias con las frutas. Y otra de mis mejores amigas, es intolerante a la lactosa y un montón de cosas más. Creo que es un tema para tenerlo en cuenta porque afecta a buena parte de la población.
Un besazo enorme
Me recuerdas a una amiga que tuvo que hacer una dieta y decía que cuando iba al supermercado en vez de lamentarse por todo lo que no podía comer, daba gracias por todo lo que si que podía comer y que encima de estar también riquísimo todo era beneficios..nunca me olvidaré de eso….desde luego esa es la actitud!! ser siempre positiva y estas siempre agradecida de lo que se tiene! aunque a veces no sea todo de color de rosa siempre hay q ver la mejor cara de la vida!!
Y eso es lo que tu nos transmites además de tener una empatía ENORME con nosotras… así que MIL GRACIAS!!
Un besazo!!
Hola Patricia. Me encantan tus post.
Me gustaría mucho que hicieras uno de «trucos caseros» de belleza. En concreto cuidado facial: cómo eliminar las espinillas y puntos negros, hacerse una buena limpieza del cutis… Sé que hay productos bueno, pero también suelen ser caros. Si conocer remedios te agradecería que nos informaras. Gracias.
Hola Patri,
Me gustaria saber que tipo de analisis es el que te has hecho. Desde hace 4 años tengo urticaria cronica. Me aparecen ronchas por el cuerpo rojas, que suelen picar y a veces doler, yduran un dia mas o menos. Pero al siguiente dia me aparecen en un nuevo sitio. Se me hinchan los ojos, los labios,.la lengua e incluso la garganta. Los medicos solo me dicen que igual que un dia vino la enfermedad algun dia se marchara. Pero solo hago que empeorar. Estoy convencida que hay algo que debo comer que no me sienta bien.
Eva, te recomiendo que vayas a un Dr. especialista en Alergología. Y estate pendiente de los síntomas que tienes cuando komes.
Besitos!!
Gracias Patricia, hace tiempo me hicieron pruebas de alergia, pero no de medicamentos. Volvere a ir al Alergologo a ver si hay suerte. Un beso!
Perdon queria decir de alimentos…
Ánimo con el tiroides!
Yo estoy operada y sé que es un rollo porque te descoloca todo… pero ahora tomo mi pastillita y voy bien 🙂
Bicos!
Jajajajaja!! Me alegro!! Mi tiroides funciona bien, no tengo las hormonas descompasadas. Así que no se qué te tratamiento me pondrán.. ni.Un besito y gracias por preocuparte!!
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