GUERRA A LOS OXIDANTES!!!

Hola!!!

Hoy antes de nada quiero daros las gracias por lo generosos que sois conmigo!!!!!  Muchísimas gracias por vuestros mensajes! :-))

Bueno, hoy voy a contar los suplementos que estoy tomando. Yo soy de las que cree en la suplementación, creo que si se toman bien y son de buenos laboratorios ayudan mucho.

Tomo Vitamina C .

 También se llama ácido Ascórbico y creo que es la más utilizada de todas.:-)) Es un antioxidante,  interviene en montón de reacciones , por ejemplo, en la síntesis de colágeno y elastina, mejora por tanto el aspecto de la piel ( cosa que me interesa bastante ), de hecho unos de sus síntomas de carencia son los hematomas. La tienen muchísimos alimentos, sobre todo las verduras ( pimientos, escaramujo, acerola, rábano, perejil, apio etc ) , y frutas cítricas ( naranjas, limones, pomelos … ) manzanas, melón peras, etc. Pero es una vitamina muuuy sensible… tanto la luz, el aire como el calor la estropea… Yo por eso en la nevera no tengo encendida la luz de  las verduras, así las vitaminas aguantan un poquito más. Tomo 500 mgs. ( cuando me acatarro subo a 1000 mgs ) La suelo comprar con bioflavonoides que potencian sus efectos. Los laboratorios Solaray tienen un muy buena.  Yo la tomo por la mañana ( con mi zumito de limón ) y cuando trabajo hasta muy tarde  si me siento cansada me tomo otra para que me estimule un poquito en lugar de tomar café.

Tomo Ácido AlfaLipoico.

También conocido como ácido tiótico o lipoico. Es más que un antioxidante, se dice que incluso es capaz de renovar los antioxidantes del organismo. Lo  tenemos en el cuerpo naturalmente pero que , como casi todo, con la edad se va perdiendo… Y yo una chiquilla no soy, así que ya he empezado a tomar este tipo de antioxidantes un poco más profundos, jajajajajajaja, Entre otras cosas aumenta la capacidad regeneradora de las células, actúa frente a la inflamación,  ( la mayor parte de las arrugas comienza con una inflamación producida por un radical libre), además ayuda a regular el azúcar en sangre. Yo lo tomo hace algún tiempo y estoy encantada. S encuentra en el hígado de vaca, en las espinacas, en las coles ,cereales integrales en la levadura de cerveza. Lo tomo por la mañana y no hay problema con lo que desayune porque se absorbe bien con cualquier alimento.

Tomo Bromelina.

O lo que es lo mismo Piña en cápsulas. Después de los excesos de las vacaciones de Navidad no me viene mal. La bromelina es una enzima que ayuda a triturar las proteínas por tanto mejora las digestión si la tomo antes de las comidas, incluso , después de un largo rato cuando nos sentimos pesados. Yo cuando komo fuera de mi casa suelo llevar alguna en mi pastillero por si me cae pesada la comida, me tomo una capsulita y listo. Si la tomo con el estómago vacío me ayuda a arrastrar cosillas que se han quedado por ahí, por eso es buena para la inflamación , dolores articulares , celulitis, retención de líquidos,  hay estudios que dicen que ayuda a deshacer coágulos por eso mucho cuidado,  OJO SI LA MEZCLAS CON  ASPIRINAS O ANTICOAGULANTES.

Todos los complementos  que se tomen deben de ser de un MUY BUEN LABORATORIO, que respete el crecimiento y recolección de las plantas y que no utilice compuestos » demasiado  químicos y artificiales «. No vale cualquiera  por el hecho de ser » natural » . Por eso tanto si los compro en farmacia como en herbolario o parafarmacia tengo que asesorarme y deben saber contestar a mis dudas.

Un besitos enorme!!

Que komáis mucho y bien!!

 

 

 

1.896 comentarios en “GUERRA A LOS OXIDANTES!!!”

  1. Hola Ptri!
    Yo también soy bastante fan de los suplementos bien utilizados,aunque me da un poco de mal rollo eso de tomar pastillitas…pero desde hace un tiempo he empezado a tomar onagra en perlas y ha sido mano de santo para el SPM,además de que me nota la piel mucho mas hidratada y nutrida y el pelo más brillante.Pero lo fundamental es que mi ciclo se está regulando y apenas noto el dichoso SPM que me tenía amargada la mitad del mes.Un beso, guapa y gracias por tus consejos.

  2. Hola guapa acabo de descubrir tu blog y tengo miles de preguntas!! Espero que me resuelvas algunas jajaja. Bien, empiezo: (quiero bajar unos 5 kilos que desde que acabo el verano he engordado y ahora peso 62 kg y mido 1’60, no me lo puedo permitir!!)
    1-que tipo de dieta me recomiendas?
    2- las tortitas de maíz o arroz son buenas?
    3- los cereales integrales que anuncian en la tv, realmente no engordan?
    4- la calabaza, me encanta! Y más asada con canela, me recomiendas que la tome?
    Espero tu respuesta guapa! Un besito

  3. Hola wapísima, como me encanta tu blog. Por cierto me gustaría que me ayudaras y explicaras y que dedicaras un post a la combinación de alimentos. Saber que alimentos no se pueden mezclar para no engordar.

    Besitos mil

  4. Hola

    Me puedes recomendar q marca comprar de ácido alfalipoico. Yo eso de mirar las etiquetas y tal, además estoy leyendo demasiados conceptos!!!!

    Gracias

  5. интурист в пятигорске официальный сайт санаторий кирова ялта адрес
    ольга шерегеш официальный романовский отель красная пансионате
    хостел шерегеш отель izzzi у гостиного двора отель в москве с бассейном все включено

  6. спа виктория черное море лоо
    гостиница в бескудниково гуамка отдых с бассейном цены отели рыбачье крым
    санаторий русь сайт гостиница россия нальчик цены родник наташа в геленджике легенда

  7. санаторий голубая волна геленджик отель счастливый пушкин
    ялта интурист все включено санаторий аврора алтай санатории севастополя с лечением
    крепость официальный сайт гостиница твери park inn казань

  8. гостиница атлантик екатеринбург ерино санаторий бассейн
    гостиница олимпийская дагомыс дешевые гостиницы сочи цены пятигорск отели с бассейном все включено
    лечение в карловых варах отдых в судаке 2021 кимры гостиница

  9. монто отель махачкала отели в ярославле в центре
    курорты самарской области гамма сириус парк отель адлер отель карелия г кондопога пл ленина 5
    база отдыха рощино лазаревское ул сочинское шоссе отель аванта владивосток официальный сайт

  10. отель два крыла ярославль официальный сайт лазаревское прометей
    санаторий известия адлер официальный сайт отзывы сайт курортного гостиница в кыштыме
    хостел свобода ярославль таганская хостел пансионат голубая даль дивноморское официальный сайт

  11. пансионаты белоруссии гостевой дом визит дивеево
    хостел наполеон москва прайм отель санкт петербург пансионаты под санкт петербургом
    адмирал сочи гостиница вояж великий новгород поселок утес крым отзывы

  12. рейтинг отдыха в абхазии николь нижний новгород
    дом отдыха подмосковье официальный сайт крокус гостиница аквариум гостиницы с бассейном в ленинградской области
    отель андерсон витязево официальный сайт санаторий чемитоквадже лазаревское пансионаты самарской области

  13. лучшие отели кабардино балкарии детский санаторий светлана
    детский невролог сочи отзывы санатории где лечат псориаз гостиница ереван симферополь
    старица тверская область гостиницы цены wellness park hotel gagra 5 абхазия гагра голубая бухта санаторий геленджик официальный сайт

  14. кортъярд марриотт сити центр москва пансионат и санатории в витязево
    гостиница корона кисловодск пятигорск клиника фмба официальный сайт санаторий золотой берег в евпатории
    санаторий кирова в пятигорске отель азимут в астрахани парк отель солнцево

  15. санаторий крепость кисловодск отзывы студенческая гостиница
    кисловодск замок коварства и любви как добраться белая русь санаторий туапсе отзывы пицунда бзыбь
    широкая балка садко новый год 2022 в отелях москвы абхазия гагры отдых

  16. гостиница марат ялта истра дом отдыха
    отель ритц карлтон в москве цены gregory urban москва базы отдыха с животными в ленинградской области
    гостиница эдем казань ессентуки официальный сайт грязевой курорт в крыму 4 буквы

  17. балашиха санаторий санатории лечение почек в россии
    куйбышев гостиница санаторий пицунда официальный сайт мария резорт спа крым официальный сайт цены
    подольск вороново кабардинка санаторий газпрома санаторий нарат в теберде

  18. санаторий им фрунзе сочи официальный сайт цены крым гурзуф санаторий
    загородный клуб волков пенза официальный сайт цены гостиница планета краснодар гостиница адельфия адлер
    крым бассейн с подогревом парк инн великий новгород отель аквамарин севастополь отзывы

  19. санаторий ассы башкортостан малина листвянка официальный сайт
    черноморье сочи 5 отдых в ессентуках цены престиж отель 4 сочи
    ижевск хостел санаторий сестрорецк цены на 2021 песочная бухта отель севастополь

  20. Thank you for the good writeup. It in fact was a amusementaccount it. Look advanced to more added agreeable from you!However, how could we communicate?Here is my blog post: Yec Keto Reviews

  21. Enter the party for the girls party. Tuesday-Sunday Rising Army… that will force the casting like Trump!! Recently, there was news that the test machine was the agency. Will competitors claim that test?

  22. Thanks , I have just been looking for information about this subject for ages and yours is the best I’ve found out till now. However, what in regards to the conclusion? Are you sure in regards to the supply?

  23. Howdy! I’m at work browsing your blog from my new iphone 3gs!Just wanted to say I love reading through your blog and look forward to all your posts!Keep up the fantastic work!

  24. Good blog you’ve got here.. Itís hard to find excellent writing like yours nowadays. I honestly appreciate people like you! Take care!!

  25. I will immediately seize your rss feed as I can’tto find your e-mail subscription hyperlink or newsletter service.Do you’ve any? Please allow me realize in order that I mayjust subscribe. Thanks. Minecraft

  26. ต้องการดูบอลสด อยากพนันบอลออนไลน์จะต้องที่ UFABET เลยขอรับ สมัครง่าย เล่นง่าย ระบบเยี่ยม ที่สำคัญที่สุดเล่นแล้วได้เงินจริง ทำเงินได้จริง ในเว็บไซต์มีบริการเกมมากมาย ทั้งบาคาร่า สล็อต ยิงปลา เช่นเดียวกันกับยกคาสิโนมาไว้ในเว็บเลยนะครับผม

  27. carbide burrs for less

    Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  28. Schuyler Mcdonald

    You can definitely see your skills within the work you write. The sector hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  29. Trực Tiếp Bóng Đá Việt Nam Vs Lebanon. Xem Truc Tiep Bong Da. Futsal Việt Namtttv hdNếu cứ nghịch như cách vừa tiêu diệt Everton cho tới 3-1 trên sảnh quý khách hàng

  30. thecounsellingspace.ca

    This is a topic which is close to my heart… Take care!Where are your contact details though?Feel free to visit my blog :: Sparkling CBD Review

  31. Thanks for another informative blog. The place else may I get that kind of information written in such a perfect means? I’ve a mission that I am simply now working on, and I’ve been on the look out for such information.

  32. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

  33. Destiny Russell

    I wanted to thank you for this fantastic read!! I absolutely enjoyed every little bit of it. I have got you saved as a favorite to look at new stuff you post…

  34. Howdy! This article couldnít be written much better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I’ll send this information to him. Fairly certain he’ll have a good read. Thank you for sharing!

  35. A motivating discussion is definitely worth comment. There’s no doubt that that you need to write more about this issue, it might not be a taboo subject but generally people do not discuss these issues. To the next! Kind regards.

  36. Lawson Mcgregor

    I blog frequently and I really appreciate your content. This great article has truly peaked my interest. I will book mark your blog and keep checking for new information about once a week. I opted in for your RSS feed as well.

  37. Why YouTube video clips are shared everywhere? I think one reason is that these are effortless to take embed code and paste that script anyplace you would like.

  38. An intriguing discussion is worth comment. I do believe that you should publish more on this subject, it may not be a taboo matter but usually people do not talk about such issues. To the next! Best wishes.

  39. perpect post!!Thank you, I’ve recently been looking for info about this subject for ages and yours is the best I have discovered so far. But, what in regards to the conclusion? Are you positive in regards to the supply?

  40. Thanks for one’s marvelous posting! I certainly enjoyed reading it, you are a great author. I will remember to bookmark your blog and will come back later on. I want to encourage you continue your great job, have a nice evening!

  41. Hi my loved one! I want to say that this post is awesome, great written and come with almost all vital infos. I would like to look more posts like this .

  42. You could definitely see your enthusiasm within the work you write. The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe. All the time follow your heart.

  43. Miley Middleton

    Some genuinely good info , Gladiola I noticed this. «We must learn our limits. We are all something, but none of us are everything.» by Blaise Pascal.

  44. Rita Fernandez

    It’s nearly impossible to find knowledgeable people in this particular subject, but you seem like you know what you’re talking about! Thanks

  45. อยากหารายได้เพิ่มแต่ไม่ออยากลงทุนมากมาย ง่ายดายมากเลยครับเพียงแต่เข้ามาที่ UFABET แล้วสมัครสมาชิกคุณก็สามารถหาเงินได้ในทันที เว็บไซต์ของเรามีทั้งยังบาคาร่า แทงบอล สล็อต ยิงปลาและก็เกมออนไลน์อื่นๆอีกเยอะ จ่ายจริง จ่ายไว ฝากถอนไม่มีอย่างต่ำครับผม

  46. Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  47. Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot.I hope to give something back and help others like you aided me.

  48. Hi, I do think this is an excellent website. I stumbledupon it 😉 I may revisit yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  49. I would like to thank you for the efforts you’ve put in penning this site. I really hope to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal site now 😉

  50. I’m excited to find this web site. I want to to thank you for your time for this particularly fantastic read!! I definitely appreciated every part of it and I have you saved to fav to check out new stuff in your blog.

  51. Generally I do not learn article on blogs, but I would like to saythat this write-up very compelled me to take a look at and do so!Your writing taste has been surprised me. Thank you, very great post.

  52. Howdy just wanted to give you a brief heads up and let youknow a few of the pictures aren’t loading properly. I’m not surewhy but I think its a linking issue. I’ve tried it in two differentbrowsers and both show the same outcome.

  53. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to come back yet again since i have saved as a favorite it.Money and freedom is the best way to change, may you be rich and continue to help otherpeople.

  54. วันนี้ถ้าเกิดต้องการจะพนันบอล ไม่ว่าจะเป็นบอลผู้เดียว บอลสเต็ป บอลสด ก็สามารถทำเป็นง่ายๆโดยไม่ต้องเดินทางไปโต๊ะบอลให้ยุ่งยาก แค่เพียงเข้ามาที่ UFABET คุณก็สามารถร่วมสนุกสนานกับเราได้ทันที ฝากถอนอัตโนมัติไม่ยุ่งยากสะดวกรวดเร็วทันใจไม่เป็นอันตราย

  55. Heather Rhodes

    Wonderful post however I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Thanks!

  56. Mort Humphreys

    ตอนนี้อาจจะไม่มีผู้ใดไม่รุ้จะสล็อตออนไลน์ เพราะเป็นเกมที่ใครๆชอบอกชอบใจเนื่องจากเป็นเกมที่สร้างกำไรได้มหาศาล UFABET เว็บสล็อตออนไลน์ยักษ์ใหญ่ จ่ายจริง จัดหนัก โบนัสมาก คิดจะเล่นสล็อตจึงควรไม่พลาด UFABET นะครับ

  57. I’ll put him on caravans gumtree sa The report found that one in ten parents have moved house to live in a better catchment area, with the quality of local schools ranked as more important than transport links and proximity to family and friends.

  58. Ottiwell Higgins

    What’s up, this weekend is good in favor of me, because this moment iam reading this impressive informative article here at my residence.

  59. Quentin Porter

    תחילה היא מענגת אותו במציצה רטובה ולאחר מכן הוא חודר אליה אנאלי ומזיין אותה חזק חזקנערות ליווי בתל אביב

  60. Tabitha Hughes

    You’ll find it nearly not possible to come across well-qualified men or women on this area, however, you seem like you fully grasp which you’re covering! Thanks A Lot

  61. Thanks for some other informative blog. Where else may just I get that type of information written in such an ideal manner? I’ve a undertaking that I’m just now running on, and I’ve been on the glance out for such info.

  62. Thank you for another informative blog. The place else may just I get thattype of information written in such an ideal means?I have a venture that I’m just now workingon, and I have been on the glance out for such info.

  63. Darby Robinson

    Xoilac Tv Trực Tiếp Soccertv.101Nếu cứ nghịch như cơ hội vừa đè bẹp Everton tới 3-1 bên trên sảnh khách hàng

  64. Aw, this was a really nice post. In thought I want to put in writing like this additionally – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and by no means appear to get something done.

  65. Hello there! I just would like to offer you a huge thumbs up for the great info you have right here on this post. I am coming back to your blog for more soon.

  66. Hello there! This post could not be written any better!Reading through this post reminds me of my old room mate!He always kept talking about this. I will forwardthis article to him. Fairly certain he will have a good read.Thanks for sharing!

  67. Its fantastic as your other posts : D, thankyou for putting up. «Before borrowing money from a friend it’s best to decide which you need most.» by Joe Moore.

  68. Digital image editing

    What’s up, after reading this remarkable article i am as well delighted to share myknowledge here with colleagues.

  69. Hello! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  70. Thanks , I have just been looking for information approximately this subject for a while and yours is the greatest I’ve came upon so far. But, what concerning the bottom line? Are you sure about the source?

  71. I blog frequently and I seriously appreciate your information. This article has really peaked my interest. I am going to take a note of your blog and keep checking for new details about once per week. I opted in for your Feed as well.

  72. prosolution plus price

    One of the technical scuba divers with your fresh gasoline recipes had been people utilized by france organization Compagnie Seafaring d’Expertise (Comex).

  73. Thanks , I’ve recently been looking for info about this topic for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?

  74. I’m truly enjoying the design and layout of your blog.It’s a very easy on the eyes which makes it much more pleasant forme to come here and visit more often. Did youhire out a developer to create your theme? Excellent work!0mniartist asmr

  75. Sanford Barnes

    Aw, this was an incredibly good post. Taking a few minutes and actual effort to create a really good article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.

  76. When someone writes an post he/she maintainsthe plan of a user in his/her brain that how a user can know it.Therefore that’s why this piece of writing is great. Thanks!

  77. Clinton Knight

    A motivating discussion is worth comment. There’s no doubt that that you need to write more on this subject, it might not be a taboo matter but typically folks don’t discuss such topics. To the next! All the best!!

  78. premature ejaculation pills

    Thông Tin, Sự Khiếu Nại Liên Quan Tiền Đến Trực Tiếp đá Bóng Nữ dangky.tluĐội tuyển nước ta chỉ muốn một kết quả hòa có bàn thắng nhằm lần thứ hai góp mặt tại World Cup futsal. Nhưng, nhằm làm được như vậy

  79. No matter if some one searches for his essential thing, so he/she desires to be available thatin detail, thus that thing is maintained over here.

  80. Great post. I was checking continuouslythis blog and I’m impressed! Very helpful info specially thelast part 🙂 I care for such information much. I was looking for this certain info for a long time.Thank you and best of luck.

  81. Bernadine Barker

    This is my first time go to see at here and i am genuinelyhappy to read all at single place.My blog post – weed dispensary near me