Hola!! Qué tal estáis??
Hoy voy a compartir con vosotr@s una receta facilísima para hacer galletas. Esta receta es a la que siempre recurro cuando llegan amigos a casa de improvisto, porque además de fácil se hacen muy rápido.
Yo las he hecho con harina de kamut. El kamut es un cereal parecido a la espelta. Le suele gustar a todo el mundo (… bueno, menos a mi amiga Alicia) porque tiene un sabor muy suave y dulzón. Aunque sea integral es muy fácil de digerir ( ideal para niños y personas con estómagos delicados ) porque no tiene mucha fibra.
Aún así tiene muchas cosas positivas, por ejemplo, sí tiene mucha vitamina E ( un 30% más que le trigo común) , selenio y lisina. El selenio es un oligoelemento muy importante para el sistema inmunológico, muy buen antioxidante y protector cardiovascular, además, nos ayuda a dar elasticidad a la piel. La lisina es un aminoácido muy importante para el crecimiento. De los sitios del cuerpo donde más le gusta estar es en los músculos. En esto se diferencia bastante del trigo común ya que éste no tiene mucha lisina (por eso los cereales que no la tienen hay que combinarlos con legumbres que sí la llevan). También tiene vitamina E, es una vitamina liposoluble que es imprescindible para la elasticidad de la piel, entre otras muchas cosas, vamos que trabaja como un súperantioxidante.
Veréis que fácil es de hacerlas…
INGREDIENTES
Harina de kamut 500grs
Mantequilla 300 grs
Azúcar de caña integral 150 grs
1 huevo
PREPARACIÓN
- Mezclamos todos los ingredientes con cuidado amasándolos con las manos.
- Cuando haya ligado toda la mezcla lo envolvemos en papel film como si fuera una pelota de rugby.
- Lo ponemos en la nevera unos 30 minutos.
Pasado el tiempo la sacamos y la estiramos con un rodillo . Más o menos yo he dejado la masa con 1/2 cm de grosor. Luego cogemos el molde que elijamos y vamos cortando la masa, y si no tenemos molde pues vamos haciendo la forma que queramos .
- Ponemos las galletas en el horno unos 15 minutos a 180º ( aunque todo depende del horno que tengamos )
- Pasados los 15 minutos las retiramos y ya esta!!
Que comáis mucho y bien!!!
Besos!!!
Me encantaría probar esta receta, pero ¿puedo cambiar la mantequilla por margarina o aceite? En casa tenemos colesterol y no es conveniente abusar de grasas saturadas.
Nueva entrada como todos los jueves.
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Hola preciosa!!!
Ooooohhhh mil gracias, me encanta esta receta y además súper fácil!!!
A mi especialmente me encanta el Kamut!! Lo suelo tomar mucho por la mañana.
Mil besos.
Gemma.
Me encanta la receta! Yo también hago galletas de mantequilla alguna vez, pero usando la receta de toda la vida… probaré con harina Kamut 🙂
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Hola Patricia!! Leí que hiciste un curso sobre aceites naturales y, queria preguntarte,¿ para una piel mixta con poros,qual me recomiendas? Y otra cosa, se puede utilizar como serum y luego la proteccion solar?. Un saludo
Muchas gracias por la receta, tienen muy buena pinta. Una pregunta, yo creía que la mantequilla era un alimento que había que evitar por completo al ser grasa pura, es así? Y esta receta es sólo para días especiales?
Qué ricas y fáciles! Gracias por la receta 🙂
Gracias por la receta, tienen una pinta estupenda!
Tengo un pregunta sobre la mantequilla, creía que era un alimento de los que nada de nada por ser grasa pura, esto es así? O es una mantequilla especial?
Gracias!
Que fácil y tienen que estar buenísimas,gracias!
Me encanta como alternativa a la harina. Es un ingrediente que no confía y q tiene muy buena pinta q probaré!
Os dejo mi blog, soy una chica joven con cancer de pecho => algunascosasrosas.blogspot.com.es
Hola Patricia! Enhorabuena por tu blog!
Sólo quería preguntarte si ¿sabes de algún nutricionista en Barcelona que me puedas recomendar? Hay muchísimos alimentos que me sientan fatal y me gustaría que me orientasen…
Muchas gracias!
Hola guapa, ¡esta receta me la guardo para mis hijos!
Sobre lo que comentan un poco más arriba de los aceites vegetales… ¿qué opinas de la manteca/aceite de coco ecologica y con extracción en frío? es que yo he leído que es buenísima, que incluso va bien para el hipotiroidismo y hasta para adelgazar. Cómo tiene tan mala fama y tengo un amigo que ha trabajado en la industria alimentaria y me dice que es puro veneno, ahora me da miedo… ¡qué dilema!¿qué opinas?. De momento para el pelo me va genial, ja, jaaa
Hola Patricia!!
Me gusta mucho tu blog!! Anoto todas las recetas y tengo que decirte que me encantan; lo que mas me gustaron fueron las hamburguesas vegetarianas, están riquísimas y sientan fenomenal, esta receta de hoy la haré en breve!!
La harina de Kamut la encontraré en el Hipercor??
Muchas gracias por tus post, tus consejos y tus conocimientos en nutrición.
Un beso.-
Hola Patricia, nos puedes decir cómo sustituir la mantequilla? en mi caso es más bien porque no me gusta el sabor que da, si no me daría igual porque tengo entendido que tampoco es tan mala y menos si se come de manera esporádica. Muchas gracias!
Hola Patricia
Me gustaría, si puedes, que me aclararas si es cierto, que el azúcar de caña integral, es azúcar blanca coloreada.
De hecho, he hecho la prueba de echar en agua una cucharada y al revolver, se ha quedado el agua tintada y el azúcar blanco.
Un saludo y gracias.
Dependerá de la marca…
Hola! Tengo una duda que me gustaría que respndieses… Los picos integrales engordan? Son saludables? Aportan grasas trans? Y otra cosa, que opinas de cenar fruta? Dicen que engorda. Esto es para alguien con problemas de sobrepeso. Gracias guapísima, un besazo.
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