DIA DE DESINTOXICACIÓN

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Hola!!! Y …. GRACIAS!!!!!!!!!

 

Muchísimas gracias a tod@s!!!

Es increíble el cariño que me demostráis!! Siempre conseguís emocionarme con la cantidad de mails que me mandáis … Hasta me siento mal cuando no puedo subir post… 🙁 Pero ya sabéis que a veces me resulta imposible, aunque… Tranquil@s!!  Tenemos tema para largo!!!! jajajajajajajajajaj!!!

Hoy le tengo que dar mi más sincera enhorabuena a…. Cris!!!! Dice que ha adelgazado desde que sigue el blog y que lo mejor es, que se siente » deshinchada «. La verdad es que eso siempre sorprende porque suele ser bastante rápido. El cuerpo se  » hincha » para que las toxinas no toquen o impidan el buen funcionamiento de los órganos, por eso,cuando prestamos un poco de atención a lo que comemos dándole al cuerpo lo que necesita,  aunque comamos las mismas calorías ( o más ), no nos hincamos tanto porque generamos menos toxinas.

Yo no puedo decir lo mismo…. últimamente me komo todo lo que pillo!!!! Socorro!!!!!!! Es muuuuy fueeeerrteeee!!!! Menos mal que mis gustos gastronómicos no son del todo malos que si
no….!!!!  (  La verdad, es que desde que me están haciendo las pruebas, quiero probarlo todoooo, no se que me pasaaaaa!!!! )

Así que ayer hice un poquito de desintoxicación.

Las desintoxicaciones, a veces,  llevan a engaño. Cuando se hacen curas de limpieza muchas veces te encuentras fatal, también depende del grado de » suciedad » que tenga la persona:  te salen granos,  te duele la » chaveta «, el pelo se vuelve graso,  tienes mareos… Y te sientes fatal contigo misma y empiezas a dudar de si seguir o no… Pues si, hay que seguir 🙂 . Todos esos síntomas son las toxinas que salen de las cavernas para ir hacia la luz… Yo estoy a favor de las limpiezas, pero de las suaves ( mucho más si las hace uno para si mismo). De los ayunos totaleeees… Depende, porque no son tan fáciles de hacer bien, ni
estamos todos preparados para ellos ( yo desde luego no!!!! jajajajaaaj )  Sólo los haría si estuviera en una clínica donde me dieran masajes, me hicieran limpiezas, baños de vapor etc… para facilitar la eliminación y mi cuerpo no sintiera estrés. El estrés es muuuuuy malo. Pero sí estoy de acuerdo a que, de vez en cuando, se hagan curas de caldos de verduras , fruta ( no siempre ) e infusiones. Estas me encantan !!!!  La piel te queda preciosa, las piernas no te duelen ( las que retenemos líquidos me entenderán perfectamente ) , te sientes mejor contigo misma, estás de mejor humor, todo el mundo te cae bien… en fin, que  todo son ventajas 🙂

El cuerpo es un todo que pertenece al entorno, cuanto menos nos salgamos de lo natural más felices seremos. Y si nos tratamos con cariño, de una forma sencilla y sin excesos…  Más salud tendremos. Uno de los motivos más importantes por los que cuido mi alimentación es por la tranquilidad anímica que me produce. Soy , fundamentalmente, una persona muy felíz.

Desayuno

1 / 0.5 l de agua mineral en menos de 10 minutos. ( esto no se consigue a la primera eh.. yo estuve un tiempo laaaaargo para conseguirlo, ahora no me resulta nada difícil pero no tengáis prisa por hacerlo, eso nunca ! )  Esto es como si le pasárais la manguera la porche  »  asin «, en un ay!!

Zumo de limón con agua templada. ( si no me gustara el de zumo de limón lo tomaría de zanahoria , o ésta con apio; o de manzana ( ésta a demás de tener muy buenos minerales, tine ácido málico que desintoxica muy bien el hígado ).

 

3 / 4 Kiwis ( o fresas, o mandarinas, cualquier fruta cítrica )

Infusión de manzanilla ( antiinflamtoria y suavizante de las mucosas)

Media mañana

1 / 2 Plátanos o peras o 1/2 Melón, o  2 melocotones

Melón

Comida

Sopa miso y/ o caldo de verduras

Merienda

Sopa miso y/o caldo de verduras

Cena

Sopa miso y/o caldo de verduras

A la sopa miso podemos echarle algas. Las ponemos en remojo y luego se cuecen 15/ 20 minutos. Le ponemos puerro o cebolla ( éstos al igual que el ajo ) tienen azufre, un mineral que es muy buen limpiador y desintoxicador  del hígado y vesícula biliar y además,  ayuda junto con las algas a formar muy buena proteína.

El caldo de verduras?? Pues de las que más nos gusten ( zanahoria, cebolla, repollo, calabacín etc… )

A lo largo del día bebo  la infusión que me he preparado,  elegí té verde ( buen antioxidante ) y estigmas de maíz ( diurético ). No por echar más cantidad en el agua hace más efecto, más bien todo lo contrario, , con un puñadito de cada está bien.

 

Besos!!!

Que komáis mucho y bien!!!

 

 

 

 

8.611 comentarios en “DIA DE DESINTOXICACIÓN”

  2. Elena

    Me encanta tu blog y creo q me vendría bien una cura de la que propones, pero durante cuantos días es lo aconsejable??? Besitos y muchas gracias por tu blog.

    Responder
  3. teresa

    HOLA PATRICIA, ME GUSTA MUCHO LEER TU BLOG PORQUE YO TENGO PROBLEMAS CON LA COMIDA, ME CUESTA MUCHO MANTENERME EN MI PESO, Y CADA DIA QUE ME LEVANTO INTENTO CONTROLARME PERO ME PUEDE LA ANSIEDAD Y DESPUÉS CUANDO ESTOY ARREPENTIDA ME TOMO UN MONTON DE LAXANTES POR LA NOCHE. SIEMPRE QUE LEO TU BLOG ME ANIMO A DEJAR LOS LAXANTES Y SEGUIR TU ALIMENTACIÓN, PERO ME PUEDE EL PENSAR QUE COMER ME ENGORDA. UN BESO Y SIGUE ASÍ, TE ADMIRO

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  5. Chris

    Buenas chicas!! Gracias por esa pequeña mención Patri, me da fuerzas para seguir haciendolo bien por mi y por mi cuerpo!! eres un solete!!
    Queria preguntarte algo sobre el post de ayer….es sobre la levadura de cerveza, podrias explicar con qué se puede mezclar, a qué sabe, si es compatible con dietas….etc.
    Muchas gracias, un besote y ánimo con tus pruebas!!

    Responder
  6. Dethroned Queen

    Hola Patricia,
    me gustaría hacerte una pregunteja… los cítricos me sientan como un tiro e incluso me sale aftas en la boca (es una de las «intolerancias» a las que presto atención desde que leo tu blog), por qué podría sustituirlos en es depuración, y en general?
    Muchas gracias y me alegra que lo del tiroides no sea nada 🙂

    Responder
  9. Cristina

    madre de dios!!! nena estas mal de la cabeza, y lo peor es que animas a gente a que haga lo mismo que tu!!!…. en fin… lo primordial, para dar consejos sobre nutrició y/o alimentación primero deberias tener algun tipo de conocimiento, eso para empezar…. y lo segundo cuanto mejor os iria su acudierais a un especialista alimentario, que los hay, no os engañeis, y no son ni naturopatas ni sacacuertos ni medicuchos de tres al cuarto, son especialistas sanitarios con su correspondiente carrera universitaria, que os ayudaran a modificar malos habitos alimentarios, a aprender a comer, y a mantener o disminuir vuestro peso, en funcion de las necesidades de cada uno, sin hacer barrabasadas como las que acabo de leer en este blog…

    Responder
    1. Patricia

      Muchas gracias por tu consejo, Cristina. Me alegra mucho que un profesional de la medicina como tú, pierda el tiempo en leer mi blog. Yo, en mi blog, cuento lo que yo necesito para comer, en función de mis necesidades dictadas por un especialista. No te digo nada más porque eres tan lista y escribes tan bien, que con esto te llega. Un beso preciosa.

      Responder
  10. marta

    Hola Patricia, no se como te atreves a publicar estas barbaridades más que nada porque esto está abierto a todo el mundo y cualquier persona puede seguir tus consejos…que por cierto menudos consejos. Se nota que no tienes ni idea de nutrición y si sigues así ten cuidado con tu cuerpo porque puedes tener MUCHOS problemas.
    Te parecera una tonteria pero el tema de la nutrición es algo realmente serio y con esto solo ayudas a que mucha gente adquiera los mismos problemas que puedes llegar a tener tú.
    Suerte

    Responder
  11. Pilar

    Hola Patricia , no es que Cristina sea tan lista y escriba tan bien … es que lo que tu impartes en tu blog es increible … hay mucha gente que lo leerá y te hará caso a tus «dietas » o formas de alimentación , sin saber que puede ser perjudicial !!
    No es que un profesional de la salud pierda el tiempo en leer tu blog… esque estamos hartos de todo el intrusismo que hay en cuanto a nuestra profesión , y se creen que todo el mundo puede hacer nuestro trabajo !!
    Yo no me dedicaria a ser presentadora , ya que no lo soy !! asique los demas deberian de hacer lo mismo !!
    Y si tu dices que tu das consejos xq es lo que te va bien a ti … pues siento decirte que con esta alimentación lo raro es que no te caigas redonda !!
    Hay que cuidar lo que se dice , sobre todo cuando esta en riesgo la salud.

    Responder
  12. Almudhena vb

    Pilar, Marta y Cristina, esto es muy fácil, «son lentejas si quieres las comes y sino las dejas», es decir, que hay muuuuuuchos blogs, muuuuchos post y muuuuuchas blogger qque seguramente piensen y estén a favor de vuestra opinión, pero muuuuchas otras estamos encantadas con este blog, con los post de Patricia y con todo lo que aporta. Por tanto, de verdad os pediría un favor, y es que no perdáis vuestro tiempo ni hagáis que perdamos el nuestro, y leáis blogs que os interesen. Así la parte de comentarios, serán mucho más productiva para los que nos interesa y mucho este blog.
    Yo no me leería un blog de una nutricionista titulada, porque mis experiencias con este tipo de profesionales nunca han sido buenas, por lo tanto leo otro tipo de alimentación, y de forma de alimentarse y como para gustos colores, yo elijo este blog, y no ningún otro. Os animo a hacer los mismo, a leer cosas que os aporten, que os sumen y que os interesen, y así «cada uno en su casa y Dios en la de todos» (hoy estoy refranera).

    Esto es muy fácil, «vive y deja vivir».

    Responder
  13. Pilar

    Estoy de acuerdo con Almudhena.Que se busquen un blog que les guste.Cada una lee lo que le dé la gana.Hasta ahí podríamos llegar.Un beso Patricia y sigue así.

    Responder
  14. Nuria

    Hola Patricia! soy Nuria, la fotógrafa. Me gustaría saber cómo haces la sopa Miso. He estado buscando por varios blogs de recetas pero me parecen muy complicadas, con algas y salsas raras de nombre japones y no me aclaro jaja. Hago un caldito normal y le echo una cucharadita de miso? y de cúal?

    Mil gracias de antemano.

    Responder
  15. MARIA MARTIN

    Hola mi niña! acabo de conocer tu blog y ya estoy a puntito de hacerme con tu libroooo!!! enhorabuena por ambos!! Necesito depurar mi hígado ( tengo un hemangioma chiquitín) y mis riñones ( con algún quistecillo sin importancia), me encantan las infusiones desde que tengo uso de razón, mi madre nos despertaba con una cada mañana…podrías recomendarme algo para mantener esos órganos «limpitos»?? gracias guapaaaaaa!!!

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    An intriguing discussion is definitely worth comment. I think that you should write more on this subject, it might not be a taboo matter but typically people don’t discuss such issues. To the next! Cheers.

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