EL OTOÑO YA ESTÁ QUIIIII

Ay el otoño… Personalmente es una estación que me encanta.

Para mi el año empieza en Septiembre, no el 31 de Diciembre. Bueno, y no sólo para mi, sino también para mucha gente. Quizás sea porque el cuerpo entero se «rehace», aunque si lo piensas bien, también pasa en la Naturaleza, muchos  árboles, por ejemplo,  pierden las hojas, las flores;  los animales están más tiempo en sus madrigueras, incluso algunos tan grandes como los osos hibernan meses. Es por eso que, desde mi punto de vista, en esta época del año hay que cuidarse mucho, pero no precisamente de una manera detox. Si no todo lo contrario.

Es decir, hay que limpiar pero limpiar no manchando. Con esto que quiero decir?

Pues que hay que comer, pero bien, para que nuestras «hojas y flores» cuando salgan de nuevo estén llenas de vida y color. Si nosotros ahora comemos a base de ensaladas, platos fríos, especialmente por la noche, helados, refrescos, etc, perdemos el calor interno que el cuerpo necesita para nutrirse y rehacerse. Por otro lado,  así como en primavera hay que hacer mucho deporte, tomar mucho batido verde, comer menos calorías de las que ingerimos  en el invierno y «abusar» de las ensaladas por ejemplo, en otoño es mejor seguir otro tipo de pautas totalmente distintas.

En primavera ese tipo de dieta nos viene muy bien para que el hígado se depure mejor de todo lo que ha comido en invierno, especialmente en  las Navidades o en Semana Santa, pero el otoño quiere platos un poco más consistentes y calientes. Es verdad que que con el tiempo que está haciendo en Madrid, dónde vivo, tampoco apetecen demasiado porque sigue haciendo mucho calor, pero yo ya he empezado a cenar platos templados, por ejemplo una ensalada pero con verduras al wok o al vapor en lugar de crudas, la fruta la dejo para la mañana y no tomo tantos yogures y menos por la noche. Prefiero terminar mis cenas con una infusión o sopa miso.

Si hablamos del deporte lo mismo, es mejor hacer menos ejercicio o ejercicio de menor intensidad, y hacer también más ejercicios ejercicios de respiración. Sudar es igual de importante por eso las saunas, el baño turco etc , es muy bueno. Si no puedes ir, también puedes hacerte el spa en casa metiéndote en la bañera calentita con 2 kilos de sal, esto ayudará a que elimines toxinas por la piel, quitándole trabajo al hígado o al riñón. Otra cosa que puedes hacer es pasarte un guante de crin a diario, en ayunas y en seco. Esto retira tus células muertas y tonifica y despierta tanto tu sistema linfático como sanguíneo.

Así como en primavera todo el mundo habla del hígado, el otoño es la estación  del pulmón.  Asociados al pulmón están el intestino grueso o la piel. Según la Medicina China los tres órganos están asociados al elemento Metal.  El elemento metal está relacionado con la respiración, pero no solo la de los pulmones, si no de todas las células del organismo por eso es tan importante la respiración “consciente”, es también una manera de tonificarnos porque el otoño es «introspección» o atención interior.

Es normal sentir cansancio, o apatía en esta transición,… es  lo que tiene pasar del sol y calor a  la luz un poco más tenue. El cuerpo necesita adaptarse.

Por eso , si no queremos retener líquidos y que esos kilos del verano se queden hasta el año que viene tenemos que hacer una buena transición.

Los problemas pulmonares y cutáneos suelen estar muy relacionados, de hecho a la piel se le conoce como el 3er  pulmón y, al igual que el intestino grueso es un órgano importante de eliminación.

Podemos tonificar el pulmón con:

  • El sabor PICANTE es el que lo tonifica. Pero siempre, en cantidades moderadas. Ya que un exceso los debilita, porque los sobreestimula.  Tiene sabor picante el clavo, la menta, la mejorana, el jengibre, la canela o el curry.

 

  • Los alimentos  de color BLANCO como el puerro, el ajo, la cebolla, la escalonia,  la pera, la patata pequeña, el arroz, los huevos a ser posible ecológicos, el nabo, la coliflor, el hinojo, los espárragos las almendras, el pescado blanco, la sepia, el calamar o la manzana.

Pero también las crucíferas en general como el brocoli, las coles de bruselas. También las castañas, las lentejas, la ternera o el pavo.

También favorecen al pulmón las alcaparras ( no en exceso ), el comino, el anís, el pepino, el rábano o el berro, el mijo, la zanahoria o la miel.

  • Respecto a las cocciones es mejor ir alejándonos de las ensaladas y optar por cocciones un poco más largas en cazuela «de toda la vida».

 

  • Es mejor evitar los fríos como los helados,

Que comáis mucho y bien!!

Os quiero.

388 comentarios en “EL OTOÑO YA ESTÁ QUIIIII”

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  27. اصول مشترک مورد توافق متخصصان تغذیه
    امیدواریم با مطالعه این مقاله توانسته باشیم
    کمکی برای انتخاب بهتر شما داشته باشیم.

    به فکر منافع خودش نباشد و حتما سلامت بیمارش را اولویت قرار دهد.
    خوش اخلاق باشد و رفتار مناسبی با مراجعه کننده خود داشته باشد.
    تهران، گیشا، بین خیابان 12 و 14، ساختمان
    خاتم، طبقه دوم، واحد 2.
    شاید با خورد غذاهای سالم نتوانید ابتلا به آن را غیر ممکن کنید، اما محققان تغذیه دریافته‌اند که افراد چاق بیشتر در معرض خطر ابتلا به سرطان سینه و یا بازگشت دوباره آن هستند.
    این نوع تغذیه امید زندگی را کاهش داده و چیزی جز
    سکته قلبی یا مغزی به همراه ندارد.

    پوستی چروک، بدنی پر از سلولیت
    و عمری کوتاه همگی ارمغان‌های تغذیه
    ناسالم در زندگی هستند. وقتی به مصرف غذاهای سالم فکر می‌کنیم، شاید کلم بروکلی‌های بدمزه و هویج‌های پخته را تصور کنیم.

    تخصص اصلی ایشان ارائه مشاوره
    و همچنین تجویز رژیم های تخصصی برای لاغری، چاقی و تناسب اندام است.
    افراد با شرایط خاص (مانند کودکان، سالمندان و زنان باردار) می توانند از خدمات مطب
    دکتر افشاریان فر بهره مند شوند.

    ایشان همچنین در زمینه درمان بی اشتهایی و بد
    غذایی کودکان، تخصص دارند.
    در افراد چاق، عادات غلط غذایی است که منجر به چاقی می شود.

  28. استریت یا سر راست به چیزهایی می‌گویند که کج و
    فریبنده نباشند. برای درک بهتر معنی کلمه
    استریت یک خط مستقیم می‌کشیم و به مردی می‌رسیم که تحت تأثیر مواد مخدر نیست با جنس مخالف رابطه جنسی دارد .در واقع، این کلمه امروزه به نمایندگی از افرادی در جامعه ما آمده است که دگرجنس
    گرا هستند، هرچند که در اوایل قرن بیستم به عنوان زبان
    عامیانه LGBT سرچشمه گرفته است. استریت به عنوان یک کلمه در مکالمات
    غیر رسمی برای اشاره به گرایش جنسی فرد رایج شد.
    عبارت to go straight به معنای داشتن رابطه
    جنسی با جنس مخالف، برخلاف همجنس
    گرایان و لزبین ها بود.

    استریت چیست

    تست گرایش استریت
    تلفظ استریت
    دگرجنس گرا
    استریت

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    در دوران جاهلیت با گروهی که آنها نیز از ظلم و
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    تربیت یک انسان کامل تنها در مکتبهای الهی یافت می شود.
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    اخلاقى و تربیتى و عاطفى تبدیل گشته اند.
    شما نکات مهم دیگری درباره تربیت کودک می دانید؟ نظرات و تجربه های خود را با تیم ما و کاربران دیگر به اشتراک بگذرارید.
    هنگامی که مجبورید با فرزند خود مقابله کنید، از عیب
    جویی و انتقاد از او به شدت دوری کنید؛ این کار باعث پایین آمدن
    عزت نفس کودک و کینه نسبت
    به شما می شود. در عوض، برای پرورش و تشویق تلاش کنید، حتی
    زمانی که فرزندان خود را تنبیه می کنید.
    بدیهی است که اگر شیوه تربیت کودک شما درست باشد، باید
    بدانید که، به عنوان والدین، شما مسئول اصلاح و راهنمایی فرزندان خود
    هستید.
    والدین کم تجربه تر می توانند با مشورت گرفتن
    ازمشاوره خانواده بهترین راهکار برای تربیت فرزند را انتخاب کنند .

    برای کودکان توضیح دهید
    در صورتیکه بصورت تئوریک هر مقدار در مورد اهمیت یک شغل توضیح دهید درک
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    از طریق شنیدن موثر، توانمند کند.

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  100. سکس تراپی یا مشاوره جنسی چه زمانی برای زوج ها لازم است؟
    با وارد شدن به سنین نوجوانی و بلوغ و همچنین با
    ایجاد تغییرات هورمونی و شیمیایی که در سیستم عصبی مرکزی و بدن
    افراد اتفاق می‌افتد، فرد از دوران کودکی
    خارج شده و به حیطه بزرگسالی وارد می‌گردد.
    به طور کلی افراد در این سنین شرایط
    هورمونی، احساسی و روانی متفاوت و جدیدی را تجربه می‌کنند
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    در این رابطه نباشند، می توانند با چالش‌های متعددی روبرو شوند.
    علاوه بر این، مشاوره جنسی به شما کمک می‌کند که بتوانید تعارضات و
    انتظارات خود را از رابطه جنسی بیان کنید و به رضایت و توافق در این زمینه برسید.
    این آشفتگی هویت و بحران هویت‌یابی، ممکن است موجب آزار نوجوان و خانواده شود.

    از جمله مشکلات جنسی رایج در نوجوانی
    که نیازمند مشاوره جنسی است، می‌توان به موارد زیر اشاره کرد.

  101. India wants local GPS rival in smartphones; industry fears costs * Smartphone players
    want delay to New Delhi’s Jan. 2023 deadline * Samsung, others say Indian system needs hardware
    changes-sources * Boosting native system part of Modi’s self-reliance campaign By Munsif Vengattil and Aditya Kalra
    NEW DELHI, Sept 26 (Reuters) – India is pushing tech giants to make smartphones compatible with its home-grown navigation system within months, worrying the likes of Samsung, Xiaomi and Apple who fear elevated
    costs and disruptions as the move requires hardware changes, according to two industry sources and government documents seen by
    Reuters. In line with Prime Minister Narendra Modi’s drive for self-reliance, India has
    over the years expanded the use of its regional navigation satellite system called NavIC (Navigation with Indian Constellation).
    The Indian government wants to reduce dependence on foreign systems, including
    the widely used U.S.

    Global Positioning System (GPS), and says NavIC provides more accurate domestic navigation and that its use would benefit the economy. China, the European Union, Japan and Russia have their own global or regional navigation systems to rival GPS.

    Operational since 2018, NavIC’s uptake is minimal; it is mandated in public vehicle location trackers, for
    example. But government and industry documents show Modi’s administration and space officials want to
    broaden its use, and have this year pushed smartphone giants to make hardware changes to support NavIC, in addition to GPS, in new phones they
    will sell from January 2023. In private meetings in August and September, representatives of Apple Inc, Xiaomi Corp, Samsung Electronics Co Ltd and others
    pushed back, citing worries that making phones NavIC-compliant would mean higher research and production costs.
    The changes would also require more testing clearances, which with
    a Jan. 1 deadline would disrupt businesses and planned launches, according to two smartphone industry sources and documents. Samsung declined comment on the meetings, while Apple and Xiaomi
    did not respond to requests for comment.

    India’s IT ministry and the space agency ISRO that are both involved in the project
    also did not respond. Samsung in particular voiced concerns during
    a Sept. 2 closed-door meeting between top smartphone players and chipmakers with Indian IT ministry
    and space agency officials, according to the meeting’s minutes reviewed by Reuters. Samsung’s
    India executive Binu George warned of cost worries, telling officials that NavIC support requires not just new smartphone chipsets
    but also many other components. «This would add to cost as it requires hardware design changes and additional investments to support devices specific to India. Further, the companies have already prepared for models to be launched in 2024,» the minutes quoted him as
    saying. George did not respond to a request for comment. The smartphone
    players have sought time until 2025 to implement the changes, and a final decision is
    expected in coming days, a senior government official said.
    The minutes said the Indian space agency will provide technical
    support for implementing NavIC in new smartphones, adding
    another meeting may be called. INDIA VS OTHERS India’s space agency has said systems like GPS
    and Russia’s GLONASS are operated by their countries’ defence agencies,
    making it possible for civilian service to be interrupted.
    NavIC, it says, is fully under the control of the Indian government, which one day wants to take it global like GPS. India would
    not be the first country to push smartphone makers to add support for a native navigation system. Russia has sought to
    mandate inclusion of its own GLONASS system in smartphones sold locally to reduce reliance on GPS, which Washington can switch off for civilian subscribers
    as it did during military operations in Iraq. China’s Beidou was completed in June 2020, and, though not mandated,
    the official Xinhua news agency has reported that in 2021,
    94.5% of China-made smartphones had Beidou support. Xiaomi and Samsung together account for 38% of the smartphone
    market in India, the world’s second biggest after China.

    Apple’s more expensive smartphones have a roughly 3% share in India, data from Hong Kong-based research firm
    Counterpoint shows. Other Chinese manufactures making
    up a further 28% of the market were also present at the Sept.
    2 meeting, government minutes show.
    China’s Realme, which has a 16% market share, did not
    attend, and neither did smaller manufacturers. Apple’s website says it already
    supports the five global and regional navigation networks including GPS, GLONASS and BeiDou in current iPhones.

    The Indian directive could force it to add a new one. A key concern for players
    like Samsung and Xiaomi remains the higher cost of so-called dual
    band chipsets they would need to support both GPS and NavIC, as these
    companies are leaders in the sub-$200 category in India’s
    price-sensitive market, the smartphone industry sources said. CHIPSET CONCERN For
    procuring NavIC-compliant chipsets, most smartphone makers are reliant on global giants such as U.S.

    chip designer Qualcomm Inc and Taiwan’s MediaTek Inc. Voluntary use of such chipsets has
    been limited in India as phone manufacturers remain hesitant to add the
    extra components – and cost – required to make it work, said Parv Sharma,
    senior semiconducter analyst at Counterpoint. India’s space agency said that
    by mid-2021, only about two dozen mobile handset models in India had NavIC capability.

    In total there are around 300, Counterpoint has said. During
    the Sept. 2 meeting, MediaTek said all of the company’s
    chipsets for 5G phones would support NavIC, with «some cost enhancement»
    and additional hardware. MediaTek added that it expected about 80% of mobile phones to be 5G-enabled in two years.
    MediaTek declined to comment on Reuters queries.

    Qualcomm in a statement said it has been working with the Indian space agency to enable NavIC on its chipsets for years and
    will continue to do so. Another lobbying push from smartphone players is to convince the
    Indian government to make NavIC available on the so-called
    L1 satellite frequency which is already used by GPS, and not only on the L5 frequency used by New Delhi. That, executives say, will make it easier
    for manufacturers to integrate NavIC in chipsets which mostly support the L1 band the
    world over, curbing separate development costs for NavIC.
    Indian space agency ISRO told the Sept.

    2 gathering that was not immediately possible, as NavIC was likely to be available on the L1 band only by 2024-25, after more satellite
    launches, the meeting’s record shows. (Reporting by Munsif Vengattil and Aditya Kalra in New Delhi; Editing by Mike Collett-White
    and Raju Gopalakrishnan)

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