cómo véis el grano es más pequeñito de lo normal



hay muchas marcas,hoy tomo ésta

la podéis encontrar en cualquier súper o herbolario



Muchas veces mis experimentos me salen bien pero otras, MUY MAL!!!!!

La mañana empezó muy bien. Empecé haciendo un cambio en la leche. Cambié porque hay que ir cambiando todo lo que se toma (lo que se dice una dieta variada). Pasé de la leche de soja a la de avena. El sabor es diferente, la avena es más dulzona.

La leche de avena está recomendada, especialmente, para tomar por la noche, para l@s que lleguéis estresad@s o muy cansad@s a casa porque la avena seda el sistema nervioso, tiene mucha Vit B así que te ayudará a bajar el ritmo de tu día .

Ahora viene mi metedura de pata… Ya que había cambiado la leche, digo, «pues voy a cambiar también el café». Me compré un café que se llama «Puro Colombia» de la marca Bonka. Con todos mis respetos, al país y a la marca: aaaaarrrrggggggg!!!!! No me ha gustado nada!!!!!!!!! Al que le guste el café amargo, va a disfrutar como en su vida, pero yo, que no soy muy muy cafetera, puff, por poco me da algo…

Después de mi metida pata con el café, fui a lo seguro con lo que comía (no estaba para más experimentos) Me preparé quinoa hinchada que me EN CAN TA!!!!!! El grano (como se ve en la foto) es pequeñito y súper suave al paladar (que lo tenía en carne viva después del café). Tiene muy buenas proteínas y te da mucha energía para un día como el que tengo yo hoy… Va a ser un no parar….

Muchísima suerte a tod@s los que hoy la necesitéis especialmente …como yo!!!!!



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