HOY GIM Y LUEGO… KOMO PASTA!!!! YUJUUUUUU

4.428 comentarios / Sin categoría

Hoy ha sido un día feliz porque he comido pasta, una de mis comidas favoritas!!! Hoy me he levantado tarde porque ayer salí 😉 y me acosté tarde. Nada más levantarme, desayuné un poco y me he ido al gim y la verdad es que me he machado bastante porque quería eliminar todas las toxinas que tengo de estos días. El deporte es fundamental para mí (y debería ser para todos) porque aparte de quemar calorías, te elimina toxinas del cuerpo que es FUNDAMENTAL!!!

Como he hecho mucho deporte (he dejado la bicicleta del spinning para el arrastre) me he preparado un plato de pasta para reponer fuerzas (que es muy importante).

Pasta de la marca Bio Idea, 2,80€

 

Yo no puedo comer trigo a diario porque me sienta FATAL:(((( Tengo intolerancia y lo tengo vetado, pero muy de vez en cuando me doy un homenaje (una vez al mes como mucho) porque me encanta… Eso sí, la komo integral porque la pasta blanca para mi,ni una vez al mes (never es never).

Hoy he tomado pasta de trigo integral de la marca Bio Idea, que es una marca ecológica y he elegido la tricolor (va con tomate y espinacas)

 

 

Nata de Soja de sojasun, unos 2€

 

Yo la hago muy sencilla. Una vez cocida, la lavo un poquito para limpiarla del almidón que pierde en la cocción, y siempre los dejo al dente (engorda menos, por si no lo sabéis) .

Luego le he puesto nata de soja porque soy intolerante a los lacteos (yo y mis intolerancias) La marca Sojasun me gusta porque no está genéticamente modificada y la textura es suave

Por último he salteado un poquito de brócoli y cebolla que además de darle mas sabor las verduras,para mi, son imprescindibles en cualquier comida, repito en alto IMPRESCINDIBLE!

 

Mi plato de pasta

 

Como véis un buen plato lleno de nutientes con 4 ingredientes, pasta, nata, cebolla y brócoli. Fácil de hacer, rápido y súper sano .

Una pena que en la «fotico» no se aprecie lo rico que estaba!!!!

 

 

 

Ale!!! a reponer energías!!!

Que comáis mucho y bien!!!!

Besos!!!

 

4.428 comentarios en “HOY GIM Y LUEGO… KOMO PASTA!!!! YUJUUUUUU”

  1. Laura

    Hola! Me gustaría hacerte una pregunta sobre la pasta. Has comentado que al cocinarlos «al dente» engordan menos, ¿me podrías explicar el motivo?
    Muchas gracias!!

    Responder
  2. NameLaura

    Message Hola Patricia,me encanta tu blog me superencanta!!!Estoy deseando que llegue a primeros de mes para comprarme tu libro!!jijiji.Que buenos consejos,yo tambien soy aficcionado a los productos bio que normalmente los compro en carrefour porque salen muy de precio,pero estoy aprendiendo contigo mogollon y me encanta!!No sabia que tenias blog asi que voy atrasada pero desde que lo he descubierto lo leo todos los dias.Un gran descubrimiento para mi.Muchas gracias por compartir con todos esos buenos habitos alimenticios.MUUUUUACKKKKKKKKKKKKK.Besos desde Cadiz.

    Responder
  3. Alba

    Patricia, ¿por qué no se ven las fotos de tus post antiguos? Es una pena porque me estoy leyento tu blog entero y no puedo ver las fotitos que subiste hace tiempo 🙁

    Responder
  18. nonono

    You have made some really good points there. I looked on the internet to find out more about the issue and found most people will go along with your views on this website.

    Responder
  21. escola do perpétuo reclame aqui

    I believe that avoiding refined foods will be the first step to help lose weight. They could taste beneficial, but processed foods have very little nutritional value, making you consume more simply to have enough strength to get throughout the day. Should you be constantly having these foods, transitioning to whole grain products and other complex carbohydrates will make you to have more strength while consuming less. Good blog post.

    Responder
  22. ninja cursos

    I was just seeking this info for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this type of informative websites in top of the list. Generally the top web sites are full of garbage.

    Responder
  23. Mini-Treinamento Protegendo Aplicações Web Juan Grimm

    I?m impressed, I need to say. Really hardly ever do I encounter a weblog that?s both educative and entertaining, and let me inform you, you will have hit the nail on the head. Your idea is excellent; the difficulty is something that not sufficient individuals are talking intelligently about. I am very joyful that I stumbled across this in my seek for something referring to this.

    Responder
  25. 창원출장

    I really love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as Iím attempting to create my very own blog and would like to find out where you got this from or just what the theme is named. Thanks!

    Responder
  26. ana otani

    One other thing to point out is that an online business administration diploma is designed for people to be able to without problems proceed to bachelors degree education. The 90 credit certification meets the other bachelor education requirements and once you earn your own associate of arts in BA online, you may have access to the latest technologies on this field. Some reasons why students have to get their associate degree in business is because they are interested in this area and want to get the general education necessary prior to jumping into a bachelor education program. Many thanks for the tips you really provide within your blog.

    Responder
  28. curso de cftv intelbras

    A formidable share, I just given this onto a colleague who was doing somewhat evaluation on this. And he in fact bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If potential, as you turn into experience, would you thoughts updating your blog with extra details? It is highly useful for me. Massive thumb up for this blog put up!

    Responder
  31. wmdoll 163cm

    ラブドール 性的なファンタジーについての5つの魅力的な事実145cmのシリコーンのセックス人形のビデオ本物の人形特権を購入する方法賢明なセックス人形店BBWセックス人形をリーズナブルな価格でオンラインで

    Responder
  34. Curso Liderança que o Mercado Procura Alura

    One more thing I would like to say is that in lieu of trying to suit all your online degree courses on times that you conclude work (because most people are worn out when they go back home), try to have most of your lessons on the saturdays and sundays and only a couple courses for weekdays, even if it means a little time off your saturdays. This pays off because on the week-ends, you will be a lot more rested plus concentrated on school work. Thanks for the different guidelines I have acquired from your blog site.

    Responder
  305. how to use bybit coupon

    Oh my goodness! Incredible article dude! Thank you, However I am having troubles with your RSS. I don’t know why I cannot join it. Is there anybody getting the same RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

    Responder
  314. Am chen in logo

    Hello There. I discovered your blog the usage of msn. This is an extremely neatly written article. I’ll be sure to bookmark it and come back to read extra of your helpful info. Thanks for the post. I will definitely return.

    Responder
  437. Ruderman

    Your brand-new beneficial key points means much anyone similar to everyone and a lot more to help my own office workers. Using many thanks; coming from everyone people.

    Responder