HOY CELEBRA LUIS Y YO KOMO BONITO

Hola a todos!!! Ay que majos sois…que generosos sois… Estoy «agradecida y emocionada» por todos los mensajes de apoyo que me habéis mandado. Eso me da mucha energía para seguir adelante con el blog.

Hoy he vuelto a la actividad y le he mandado un mensaje claro a mi cuerpo de que las vacaciones habían terminado: tal cuál me desperté fui a andar 40 min con mis perros, Edu y Charo (Bea está lesionada 🙁 ).

 

Al llegar a casa desayuné. Me tomé dos kiwis y una manzana roja. Las tres piezas de fruta son ecológicas. Al ser ecológica, a la manzana no le quito la piel. De verdad, seré muy pesada con lo de «ecológico» pero yo creo que es muy importante, sobre todo, para los intolerantes como yo.

 

 

Ya sabéis que yo lo celebro todo y se lo he pegado a Luis, y hoy le tocaba a él!! Nos fuimos al Restaurante Araceli, uno de mis favoritos. Está en San Agustín de Guadalix. Me gusta porque la materia prima es muy buena.

Ensalada de pimiento y bonito 10€

 

Yo me he pedido una ensalada de pimientos asados con bonito y 4 aceitunas (las que llevaba). Esta ensalada me encanta y es muy completa (aunque no lleva hidratos). Los pimientos rojos son muy buenos porque además de vit y minerales tienen carotenos. Los carotenos es un antioxidante que es muy bueno para la piel (la protege) y para muchas otras cosas porque se transforma en vitamina A en el cuerpo. Además el hecho de hacerlas al horno hace que pierda menos propiedades que frito o cocido.

Iba con bonito en conserva. Los pescados siempre es mejor comerlos frescos pero éste estaba muy bueno, y hay que reconocer que, así como sólo me han puesto 4 aceitunas, de bonito había mucha cantidad.

Lo he acompañado con un trozo de pan (muy pequeñito, lo juro) de pan de centeno integral y una copita de vino tinto. El tinto es mejor que el blanco porque tiene más «resveratrol», que son buenísimas porque es un antioxidante muy potente. Eso sí, una al día, que no hay que pasarse…

 

Luis, que come muy sano también pero diferente que yo, se ha tomado una ensalada de cangrejo de ríos (de la que he picado bastante porque me encanta) y un solomillo de buey. Ya sabéis que estoy en contra de la carne roja pero de vez en cuando no está mal, y a Luis le encanta aunque cada vez le tengo más convencido, jajajajajaja.

Lo hemos pasado muy bien, la verdad.

 

Croissants de espelta. 3,50€ en herbolario

 

 

Luego me he ido a estudiar a la biblioteca y al volver a casa, la MERIENDA!!!!!!!

Me he tomado un croissante de espelta de «El horno de Leña». Están buenísimos!!!!!!!!!!!!!!

 

Hoy ceno un yogur de soja.

 

Hasta mañana. Que comáis mucho y bien!!!!!!!!

Besos!!!!

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  180. chronometer watches
    Understanding COSC Certification and Its Importance in Watchmaking
    COSC Validation and its Stringent Criteria
    COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that certifies the precision and accuracy of timepieces. COSC validation is a mark of excellent craftsmanship and reliability in chronometry. Not all watch brands seek COSC validation, such as Hublot, which instead sticks to its proprietary stringent standards with movements like the UNICO calibre, reaching similar precision.

    The Art of Exact Chronometry
    The core system of a mechanized watch involves the spring, which delivers energy as it unwinds. This system, however, can be vulnerable to external elements that may influence its precision. COSC-validated movements undergo strict testing—over fifteen days in various conditions (5 positions, 3 temperatures)—to ensure their resilience and dependability. The tests assess:

    Mean daily rate precision between -4 and +6 secs.
    Mean variation, highest variation rates, and effects of thermal changes.
    Why COSC Certification Matters
    For watch fans and connoisseurs, a COSC-certified watch isn’t just a item of technology but a testament to lasting quality and precision. It signifies a watch that:

    Offers excellent reliability and precision.
    Provides confidence of quality across the whole construction of the timepiece.
    Is likely to maintain its worth more efficiently, making it a smart investment.
    Well-known Chronometer Manufacturers
    Several renowned manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which showcase COSC-certified movements equipped with advanced substances like silicone balance suspensions to boost resilience and efficiency.

    Historical Context and the Evolution of Chronometers
    The notion of the chronometer dates back to the need for accurate chronometry for navigational at sea, highlighted by John Harrison’s work in the eighteenth century. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a standard for judging the accuracy of high-end timepieces, continuing a tradition of superiority in watchmaking.

    Conclusion
    Owning a COSC-certified timepiece is more than an visual choice; it’s a dedication to excellence and accuracy. For those appreciating accuracy above all, the COSC validation provides peace of thoughts, ensuring that each validated timepiece will perform dependably under various circumstances. Whether for individual satisfaction or as an investment, COSC-accredited timepieces stand out in the world of horology, bearing on a tradition of precise chronometry.

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  182. Brands that manufacture chronometer watches
    Understanding COSC Certification and Its Importance in Horology
    COSC Certification and its Stringent Criteria
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that attests to the precision and precision of wristwatches. COSC accreditation is a sign of superior craftsmanship and reliability in timekeeping. Not all watch brands follow COSC certification, such as Hublot, which instead sticks to its proprietary demanding criteria with movements like the UNICO, reaching equivalent precision.

    The Science of Exact Chronometry
    The central mechanism of a mechanical watch involves the mainspring, which supplies energy as it unwinds. This mechanism, however, can be susceptible to external factors that may influence its accuracy. COSC-validated mechanisms undergo strict testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their durability and reliability. The tests measure:

    Average daily rate precision between -4 and +6 seconds.
    Mean variation, highest variation levels, and impacts of temperature variations.
    Why COSC Accreditation Is Important
    For watch aficionados and collectors, a COSC-accredited timepiece isn’t just a item of tech but a proof to enduring excellence and precision. It signifies a timepiece that:

    Presents excellent dependability and precision.
    Ensures assurance of superiority across the complete design of the watch.
    Is probable to retain its value better, making it a smart choice.
    Popular Timepiece Manufacturers
    Several renowned manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which feature COSC-validated mechanisms equipped with advanced substances like silicon balance springs to enhance durability and efficiency.

    Historic Context and the Development of Chronometers
    The idea of the timepiece dates back to the need for exact timekeeping for navigation at sea, highlighted by John Harrison’s work in the 18th cent. Since the official establishment of COSC in 1973, the validation has become a standard for evaluating the precision of high-end watches, sustaining a legacy of excellence in watchmaking.

    Conclusion
    Owning a COSC-validated watch is more than an visual selection; it’s a commitment to excellence and precision. For those appreciating precision above all, the COSC accreditation provides tranquility of thoughts, ensuring that each validated timepiece will operate dependably under various conditions. Whether for individual satisfaction or as an investment, COSC-accredited watches distinguish themselves in the world of watchmaking, maintaining on a legacy of meticulous timekeeping.

  183. Understanding COSC Validation and Its Importance in Horology
    COSC Certification and its Strict Standards
    COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Switzerland testing agency that attests to the accuracy and accuracy of timepieces. COSC certification is a sign of excellent craftsmanship and dependability in timekeeping. Not all watch brands pursue COSC certification, such as Hublot, which instead follows to its own stringent standards with mechanisms like the UNICO, attaining equivalent accuracy.

    The Art of Precision Chronometry
    The central system of a mechanical watch involves the spring, which delivers energy as it loosens. This mechanism, however, can be susceptible to external elements that may influence its precision. COSC-validated movements undergo strict testing—over fifteen days in various circumstances (5 positions, three temperatures)—to ensure their resilience and reliability. The tests assess:

    Average daily rate precision between -4 and +6 secs.
    Mean variation, peak variation rates, and effects of thermal changes.
    Why COSC Accreditation Matters
    For timepiece fans and connoisseurs, a COSC-accredited timepiece isn’t just a item of tech but a testament to lasting quality and precision. It represents a watch that:

    Provides excellent dependability and accuracy.
    Provides assurance of superiority across the entire construction of the watch.
    Is likely to retain its value more efficiently, making it a wise investment.
    Well-known Chronometer Manufacturers
    Several famous brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Spirit, which showcase COSC-certified mechanisms equipped with advanced materials like silicon equilibrium suspensions to boost resilience and performance.

    Historical Background and the Evolution of Chronometers
    The notion of the timepiece originates back to the requirement for exact timekeeping for navigational at sea, highlighted by John Harrison’s work in the eighteenth cent. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a yardstick for evaluating the precision of luxury timepieces, maintaining a legacy of excellence in watchmaking.

    Conclusion
    Owning a COSC-certified timepiece is more than an aesthetic selection; it’s a commitment to excellence and accuracy. For those valuing precision above all, the COSC certification provides peacefulness of mind, ensuring that each accredited timepiece will function reliably under various circumstances. Whether for personal satisfaction or as an investment, COSC-validated timepieces stand out in the world of horology, carrying on a tradition of careful chronometry.

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