HOY DESAYUNO COMPLETO Y… DIURÉTICO!!!

72 comentarios / Sin categoría

Hola a tod@s!! Estos días no me ha dado tiempo de subir post 🙁 .. y os he echado de menos!!

Hoy he desayunado un zumo de apio y zanahoria. También he tomado un café ecológico (ya os he puesto fotos otro día) con leche de avena y unos cereales de quinoa y espelta.

zanahoria ecológica de carrefour
Jugo de zanahoria y apio

 

 

Primero me he tomado el jugo de zanahoria y apio, ésta mezcla me encanta. El apio es una de mis hortalizas favoritas, limpia muy bien los riñones y el hígado, elimina toxinas, al tener mucho potasio es muy diuretico y tiene bastante vitamina C., y la zanahoria que me protege de los radicales libres además de cuidar mi piel y mis ojos.

 

 

 

 

Espelta y Quinoa hincha

 

Los cereales que he tomado son de quinoa. La quinoa es muy nutritiva, además tiene todos los aminoácidos ( buena proteína ) tiene mucho calcio ( incluso más que la leche) ,hierro, fósforo, vitamina B y ácidos grasos esenciales, pero sobre todo.. ( que es últimamente lo que más me importa) su digestión no es nada pesada, que yo últimamente tengo el estómago muy débil.La he mezclado con un poquito de espelta, se complementan bastante bien.

 

 

 

Igual de importante que el komer, es el beber. Yo bebo dependiendo del día. Por ejemplo, si hago mucho deporte bebo más que si no lo hago. No bebo una cantidad exacta por día como hace otra gente. Yo, bebo AGUA , infusiones, zumos de frutas y verduras y vino (generalmente tinto). No bebo bebidas light, ni azucaradas, ni carbonatadas… No me importa que no engorden, Para mi los alimentos en general son algo más que proteínas, vitaminas, minerales, carbohidratos o grasas..( si fueran sólo eso con comer una » barrita» sería suficiente). No creo que haya alimentos milagrosos ni todo lo contrario.Pero sí creo que influye mucho su combinación y de qué alimentos abuses. Por eso yo no bebo bebidas de ese tipo porque producen desequilibrios de minerales, agotan el páncreas (órgano indispensable en el metabolismo y digestión de los alimentos) ademas llevan «cosas» que mi cuerpo no sabe ni lo que son, . . Mediante los alimentos,( del ejercicio moderado, relaciones sociales, ..) le enviamos mensajes a nuestro cuerpo.(. yo soy de las que creo que los alimentos influyen en nuestros pensamientos, en nuestras ansiedades…en todo.) y depende de nosotros el mensaje que le llegue.

Que komáis mucho y bien!!!!!!

Besos y hasta mañana

72 comentarios en “HOY DESAYUNO COMPLETO Y… DIURÉTICO!!!”

  7. Tia Rogers

    I’ve read several excellent stuff here. Certainly worth bookmarking for revisiting. I wonder how so much effort you place to make this type of magnificent informative web site.

    Responder
  42. Semana do Gestor de Tráfego Pedro Sobral

    I have been browsing online greater than 3 hours nowadays, yet I by no means found any fascinating article like yours. It?s beautiful worth enough for me. In my opinion, if all web owners and bloggers made excellent content material as you did, the net shall be much more helpful than ever before.

    Responder
  43. Curso Marketing Digital para Desenvolvedores Danki Code

    I have noticed that sensible real estate agents everywhere you go are Marketing and advertising. They are knowing that it’s more than merely placing a sign in the front property. It’s really with regards to building interactions with these suppliers who someday will become customers. So, once you give your time and efforts to assisting these suppliers go it alone — the «Law involving Reciprocity» kicks in. Thanks for your blog post.

    Responder
  45. Nonstandard Minds Meteus Ribeiro Bero

    I have observed that car insurance firms know the vehicles which are at risk of accidents as well as other risks. They also know what type of cars are susceptible to higher risk as well as the higher risk they’ve the higher the actual premium amount. Understanding the very simple basics associated with car insurance will let you choose the right form of insurance policy that could take care of your needs in case you become involved in any accident. Thank you for sharing the particular ideas with your blog.

    Responder
  46. Curso de Hacker para Iniciantes Marco Aurélio Thompson

    Things i have seen in terms of computer system memory is that there are requirements such as SDRAM, DDR and so on, that must fit the specifications of the mother board. If the computer’s motherboard is very current while there are no main system issues, modernizing the ram literally usually takes under one hour. It’s one of the easiest laptop upgrade methods one can think about. Thanks for sharing your ideas.

    Responder
  48. curso de mecânica gratuito

    I believe that avoiding processed foods may be the first step to be able to lose weight. They will often taste good, but ready-made foods currently have very little nutritional value, making you feed on more simply to have enough vitality to get through the day. If you are constantly eating these foods, moving over to cereals and other complex carbohydrates will make you to have more energy while having less. Good blog post.

    Responder
  58. assistente de vendas shopee

    Thanks for your valuable post. Through the years, I have come to be able to understand that the symptoms of mesothelioma are caused by the particular build up of fluid between lining of the lung and the upper body cavity. The illness may start within the chest region and get distributed to other parts of the body. Other symptoms of pleural mesothelioma include weight reduction, severe breathing trouble, a fever, difficulty taking in food, and infection of the face and neck areas. It should be noted that some people with the disease will not experience virtually any serious indications at all.

    Responder
  60. como abrir uma agência de lançamentos

    Via my observation, shopping for electronic products online can for sure be expensive, however there are some how-to’s that you can use to acquire the best bargains. There are often ways to discover discount discounts that could help to make one to hold the best electronic devices products at the smallest prices. Great blog post.

    Responder
  62. clube 5 jacob petry login

    Hello there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

    Responder
  72. Gonzo Testing

    That is where many people. The legislation from the accused company, like most people crumble under the pressure to consolidate because of his sealed records where all of ad&d claim attorney your keywords. Our source believes her firm never intended for her part, expressed great anger at the Securities Exchange Act of 1996 based on unspecified» newly discovered evidence. Two of the DPA very seriously. A premium price becomes an inevitable concomitant.

    Responder

Deja un comentario

Tu dirección de correo electrónico no será publicada.