UN DULCE DESAYUNO…… O TODO LO CONTRARIO ???????

Buenos días a tod@s!!

Hoy he desayunado unas tostadas de pan de kamut con mermelada de arándanos y mermelada de melocotón, con leche de avena y café ecológico. ( Ah , y como casi todos los días antes me bebí mi zumo de limón con agua templada, después de 20 minutos más o menos desayuno.)

Café ecológico Cavalle, 4€

 

El post de hoy se lo dedico a IB, el otro día me puso un comentario diciéndome que aunque se cuida y toma alimentos sanos muchas veces se siente muy hinchada , que la comida le cae muy pesada, que tiene acidez.. etc… y hoy preparándome mi desayuno me acordé de ella… veréis por qué.

Hoy por la mañana me levanté con hambre y además voy a ir al gimnasio como Dios manda( ayer sólo anduve 45 minutos.. ) me dije » hoy me apetecen unas tostaditas con mermelada». Mientras me hago el café de la marca Cavalle, por cierto, este café me gusta más que el de la marca Sula que os enseñé el otro día, me acordé de ella porque decidí mezclar el pan….con mermelada.

 

 

Primera parte de mi desayuno

 

Yo creo que a la hora de alimentarse no sólo importan las calorías sino también la combinación de alimentos que hagas. Es más, yo creo firmemente en eso, porque a mi me funciona. Tanto para no coger peso rápidamente aunque coma de más, y yo soy de las que engorda al respirar, como para que no me duela la tripa. Es verdad que los intolerantes, como mi amiga IB somos un punto y a parte… pero a mi, alérgica a varias cosas e intolerante a más, me funciona.

El problema de esta combinación es que aunque los dos son hidratos uno se digiere y pasa a la sangre mucho antes , la mermelada, que el otro, el pan. Son como los típicos hermanos que se llevan mal… y que pasa durante la espera? Pues que fermenta mientras le llega su turno… Al fermentar, si no tengo mi estómago fuerte, puede provocarme acidez, indigestión, ardor..

Lo mejor sería comerlo sólo o con un poco de mantequilla ecológica o aceite de oliva virgen extra.

Y yo no como leche de vaca pero, para mi , esa sería otra confinación regulera… por no decir mala. Por eso, yo desayunaría mis tostadas con infusión y luego a media mañana me tomaría el café con leche, o al revés.

 

Segunda parte de mi desayuno!!!

 

 

Y no contenta que dos tostadas mal combinadas… me tomo otras dos!!!! por lo menos las dos últimas no las tosté tanto.. que eso… también influye!!!!

También me tomé mi cápsula de ácidos grasos esenciales.

 

 

 

 

Mi perro Non.

 

A mi perro Non, también le preocupa mucho éste tema.

 

Que komáis mucho y bien!!!

Besos!!!!!!!!!!

 

 

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    Several renowned manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Soul, which feature COSC-certified mechanisms equipped with advanced substances like silicon balance springs to boost resilience and efficiency.

    Historic Background and the Evolution of Timepieces
    The concept of the timepiece dates back to the requirement for accurate timekeeping for navigation at sea, highlighted by John Harrison’s work in the 18th century. Since the formal establishment of COSC in 1973, the accreditation has become a yardstick for evaluating the accuracy of high-end watches, sustaining a legacy of excellence in horology.

    Conclusion
    Owning a COSC-accredited watch is more than an visual selection; it’s a dedication to excellence and accuracy. For those appreciating accuracy above all, the COSC certification provides peace of thoughts, guaranteeing that each accredited timepiece will perform reliably under various conditions. Whether for individual contentment or as an investment, COSC-validated timepieces stand out in the world of watchmaking, maintaining on a legacy of meticulous chronometry.

  114. casibom giriş
    Nihai Dönemin En Gözde Kumarhane Sitesi: Casibom

    Casino oyunlarını sevenlerin artık duymuş olduğu Casibom, nihai dönemde adından genellikle söz ettiren bir şans ve casino web sitesi haline geldi. Ülkemizin en başarılı kumarhane web sitelerinden biri olarak tanınan Casibom’un haftalık olarak olarak değişen açılış adresi, piyasada oldukça taze olmasına rağmen emin ve kazanç sağlayan bir platform olarak ön plana çıkıyor.

    Casibom, yakın rekabeti olanları geride bırakarak uzun soluklu kumarhane sitelerinin geride bırakmayı başarmayı sürdürüyor. Bu alanda köklü olmak gereklidir olsa da, katılımcılarla etkileşimde olmak ve onlara temasa geçmek da benzer kadar değerli. Bu durumda, Casibom’un her saat servis veren canlı olarak destek ekibi ile kolayca iletişime ulaşılabilir olması büyük önem taşıyan bir fayda sunuyor.

    Hızlıca büyüyen oyuncu kitlesi ile dikkat çekici olan Casibom’un gerisindeki başarım faktörleri arasında, sadece ve yalnızca kumarhane ve canlı casino oyunlarıyla sınırlı olmayan kapsamlı bir hizmetler yelpazesi bulunuyor. Atletizm bahislerinde sunduğu kapsamlı seçenekler ve yüksek oranlar, oyuncuları ilgisini çekmeyi başarıyor.

    Ayrıca, hem atletizm bahisleri hem de bahis oyunlar oyuncularına yönlendirilen sunulan yüksek yüzdeli avantajlı promosyonlar da ilgi çekici. Bu nedenle, Casibom kısa sürede sektörde iyi bir pazarlama başarısı elde ediyor ve önemli bir katılımcı kitlesi kazanıyor.

    Casibom’un kazanç sağlayan promosyonları ve tanınırlığı ile birlikte, platforma üyelik hangi yollarla sağlanır sorusuna da değinmek elzemdir. Casibom’a hareketli cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden internet tarayıcı üzerinden kolaylıkla erişilebilir. Ayrıca, sitenin mobil cihazlarla uyumlu olması da önemli bir avantaj sağlıyor, çünkü artık pratikte herkesin bir cep telefonu var ve bu akıllı telefonlar üzerinden hızlıca giriş sağlanabiliyor.

    Hareketli cep telefonlarınızla bile yolda canlı olarak bahisler alabilir ve yarışmaları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, ülkemizde casino ve kumarhane gibi yerlerin kanuni olarak kapatılmasıyla birlikte bu tür platformlara girişin büyük bir yolunu oluşturuyor.

    Casibom’un itimat edilir bir kumarhane sitesi olması da önemlidir bir fayda sunuyor. Ruhsatlı bir platform olan Casibom, duraksız bir şekilde eğlence ve kazanç elde etme imkanı getirir.

    Casibom’a kullanıcı olmak da oldukça basittir. Herhangi bir belge gereksinimi olmadan ve ücret ödemeden siteye kolaylıkla kullanıcı olabilirsiniz. Ayrıca, platform üzerinde para yatırma ve çekme işlemleri için de birçok farklı yöntem vardır ve herhangi bir kesim ücreti talep edilmemektedir.

    Ancak, Casibom’un güncel giriş adresini takip etmek de gereklidir. Çünkü canlı şans ve casino web siteleri moda olduğu için yalancı siteler ve dolandırıcılar da belirmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini periyodik olarak kontrol etmek önemlidir.

    Sonuç olarak, Casibom hem güvenilir hem de kazandıran bir bahis platformu olarak dikkat çekiyor. Yüksek ödülleri, kapsamlı oyun alternatifleri ve kullanıcı dostu taşınabilir uygulaması ile Casibom, casino sevenler için ideal bir platform sunuyor.

  115. Nihai Zamanın En Gözde Bahis Platformu: Casibom

    Kumarhane oyunlarını sevenlerin artık duymuş olduğu Casibom, en son dönemde adından genellikle söz ettiren bir şans ve casino web sitesi haline geldi. Türkiye’nin en başarılı casino sitelerinden biri olarak tanınan Casibom’un haftalık cinsinden değişen açılış adresi, sektörde oldukça yeni olmasına rağmen itimat edilir ve kazanç sağlayan bir platform olarak öne çıkıyor.

    Casibom, rakiplerini geride bırakıp köklü bahis sitelerinin üstünlük sağlamayı başarmayı sürdürüyor. Bu alanda eski olmak gereklidir olsa da, oyuncularla iletişimde bulunmak ve onlara erişmek da benzer miktar önemli. Bu noktada, Casibom’un gece gündüz yardım veren gerçek zamanlı destek ekibi ile rahatlıkla iletişime temas kurulabilir olması önemli bir avantaj sağlıyor.

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    Ayrıca, hem atletizm bahisleri hem de casino oyunlar katılımcılara yönelik sunulan yüksek yüzdeli avantajlı bonuslar da ilgi çekiyor. Bu nedenle, Casibom çabucak piyasada iyi bir reklam başarısı elde ediyor ve büyük bir oyuncu kitlesi kazanıyor.

    Casibom’un kazanç sağlayan promosyonları ve tanınırlığı ile birlikte, web sitesine üyelik hangi yollarla sağlanır sorusuna da değinmek gerekir. Casibom’a hareketli cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden internet tarayıcı üzerinden kolayca ulaşılabilir. Ayrıca, platformun mobil uyumlu olması da önemli bir artı sağlıyor, çünkü artık neredeyse herkesin bir akıllı telefonu var ve bu telefonlar üzerinden hızlıca erişim sağlanabiliyor.

    Hareketli cihazlarınızla bile yolda canlı olarak tahminler alabilir ve müsabakaları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, ülkemizde kumarhane ve oyun gibi yerlerin yasal olarak kapatılmasıyla birlikte bu tür platformlara girişin önemli bir yolunu oluşturuyor.

    Casibom’un güvenilir bir casino platformu olması da gereklidir bir avantaj sağlıyor. Lisanslı bir platform olan Casibom, kesintisiz bir şekilde keyif ve kar elde etme imkanı getirir.

    Casibom’a abone olmak da oldukça rahatlatıcıdır. Herhangi bir belge koşulu olmadan ve ücret ödemeden siteye rahatça abone olabilirsiniz. Ayrıca, web sitesi üzerinde para yatırma ve çekme işlemleri için de çok sayıda farklı yöntem mevcuttur ve herhangi bir kesim ücreti talep edilmemektedir.

    Ancak, Casibom’un güncel giriş adresini takip etmek de önemlidir. Çünkü canlı iddia ve casino web siteleri popüler olduğu için hileli web siteleri ve dolandırıcılar da görünmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini düzenli olarak kontrol etmek önemlidir.

    Sonuç, Casibom hem güvenilir hem de kazandıran bir bahis sitesi olarak ilgi çekici. Yüksek promosyonları, kapsamlı oyun seçenekleri ve kullanıcı dostu taşınabilir uygulaması ile Casibom, kumarhane sevenler için ideal bir platform sunuyor.

  116. Understanding COSC Certification and Its Importance in Horology
    COSC Certification and its Stringent Criteria
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that attests to the accuracy and precision of timepieces. COSC validation is a symbol of quality craftsmanship and reliability in timekeeping. Not all timepiece brands pursue COSC certification, such as Hublot, which instead adheres to its own demanding standards with mechanisms like the UNICO calibre, reaching comparable precision.

    The Art of Exact Timekeeping
    The core mechanism of a mechanized timepiece involves the mainspring, which supplies power as it loosens. This system, however, can be prone to environmental elements that may impact its accuracy. COSC-accredited mechanisms undergo rigorous testing—over 15 days in various conditions (5 positions, 3 temperatures)—to ensure their durability and dependability. The tests measure:

    Average daily rate accuracy between -4 and +6 secs.
    Mean variation, peak variation levels, and effects of thermal changes.
    Why COSC Certification Matters
    For timepiece enthusiasts and connoisseurs, a COSC-accredited watch isn’t just a item of technology but a demonstration to enduring quality and accuracy. It represents a watch that:

    Offers excellent reliability and precision.
    Provides guarantee of superiority across the whole design of the timepiece.
    Is probable to maintain its worth better, making it a wise choice.
    Famous Timepiece Manufacturers
    Several renowned manufacturers prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Spirit, which showcase COSC-validated movements equipped with cutting-edge substances like silicon balance suspensions to improve resilience and performance.

    Historical Context and the Development of Timepieces
    The notion of the timepiece dates back to the need for precise chronometry for navigation at sea, emphasized by John Harrison’s work in the eighteenth century. Since the formal establishment of COSC in 1973, the certification has become a standard for assessing the accuracy of luxury watches, maintaining a legacy of superiority in horology.

    Conclusion
    Owning a COSC-certified watch is more than an aesthetic selection; it’s a commitment to excellence and precision. For those valuing precision above all, the COSC certification offers peace of mind, ensuring that each validated watch will perform reliably under various circumstances. Whether for personal contentment or as an investment, COSC-accredited timepieces stand out in the world of horology, maintaining on a tradition of careful timekeeping.

  117. Understanding the complex world of chronometers
    Understanding COSC Accreditation and Its Importance in Watchmaking
    COSC Accreditation and its Stringent Criteria
    Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that verifies the precision and accuracy of wristwatches. COSC validation is a symbol of excellent craftsmanship and reliability in timekeeping. Not all watch brands pursue COSC accreditation, such as Hublot, which instead follows to its own demanding standards with movements like the UNICO, attaining comparable accuracy.

    The Art of Exact Timekeeping
    The core mechanism of a mechanical watch involves the spring, which provides power as it loosens. This mechanism, however, can be vulnerable to environmental elements that may influence its precision. COSC-validated movements undergo strict testing—over 15 days in various circumstances (five positions, 3 temperatures)—to ensure their durability and dependability. The tests evaluate:

    Mean daily rate precision between -4 and +6 secs.
    Mean variation, highest variation rates, and effects of thermal changes.
    Why COSC Accreditation Is Important
    For watch fans and connoisseurs, a COSC-accredited watch isn’t just a piece of tech but a proof to enduring excellence and accuracy. It represents a watch that:

    Presents exceptional reliability and accuracy.
    Ensures confidence of superiority across the entire design of the watch.
    Is probable to retain its worth better, making it a sound investment.
    Well-known Timepiece Manufacturers
    Several famous brands prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which showcase COSC-accredited mechanisms equipped with innovative substances like silicon equilibrium suspensions to boost durability and efficiency.

    Historical Background and the Development of Chronometers
    The notion of the timepiece originates back to the need for exact timekeeping for navigation at sea, highlighted by John Harrison’s work in the 18th cent. Since the official foundation of COSC in 1973, the certification has become a benchmark for evaluating the accuracy of luxury timepieces, maintaining a legacy of excellence in watchmaking.

    Conclusion
    Owning a COSC-accredited watch is more than an aesthetic choice; it’s a dedication to excellence and precision. For those appreciating precision above all, the COSC certification provides peacefulness of mind, guaranteeing that each certified watch will perform reliably under various conditions. Whether for personal contentment or as an investment decision, COSC-certified timepieces stand out in the world of watchmaking, maintaining on a legacy of precise timekeeping.

  118. casibom
    En Son Dönemsel En Gözde Kumarhane Sitesi: Casibom

    Casino oyunlarını sevenlerin artık duymuş olduğu Casibom, son dönemde adından genellikle söz ettiren bir bahis ve oyun platformu haline geldi. Türkiye’nin en iyi casino platformlardan biri olarak tanınan Casibom’un haftalık olarak cinsinden değişen giriş adresi, sektörde oldukça yenilikçi olmasına rağmen güvenilir ve kar getiren bir platform olarak ön plana çıkıyor.

    Casibom, rakiplerini geride kalarak eski bahis web sitelerinin üstünlük sağlamayı başarıyor. Bu sektörde uzun soluklu olmak gereklidir olsa da, oyunculardan iletişimde bulunmak ve onlara temasa geçmek da eş derecede önemlidir. Bu aşamada, Casibom’un gece gündüz hizmet veren canlı destek ekibi ile rahatlıkla iletişime ulaşılabilir olması büyük önem taşıyan bir artı sunuyor.

    Hızlıca büyüyen oyuncuların kitlesi ile dikkat çekici Casibom’un arka planında başarım faktörleri arasında, sadece bahis ve canlı casino oyunlarıyla sınırlı kısıtlı olmayan geniş bir hizmet yelpazesi bulunuyor. Sporcular bahislerinde sunduğu kapsamlı seçenekler ve yüksek oranlar, oyuncuları cezbetmeyi başarılı oluyor.

    Ayrıca, hem spor bahisleri hem de bahis oyunlar katılımcılara yönlendirilen sunulan yüksek yüzdeli avantajlı promosyonlar da ilgi çekiyor. Bu nedenle, Casibom kısa sürede sektörde iyi bir pazarlama başarısı elde ediyor ve büyük bir katılımcı kitlesi kazanıyor.

    Casibom’un kazandıran bonusları ve popülerliği ile birlikte, platforma üyelik nasıl sağlanır sorusuna da bahsetmek elzemdir. Casibom’a hareketli cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden tarayıcı üzerinden kolaylıkla ulaşılabilir. Ayrıca, platformun mobil cihazlarla uyumlu olması da önemli bir avantaj sunuyor, çünkü artık neredeyse herkesin bir akıllı telefonu var ve bu cihazlar üzerinden hızlıca ulaşım sağlanabiliyor.

    Hareketli tabletlerinizle bile yolda gerçek zamanlı tahminler alabilir ve yarışmaları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, ülkemizde casino ve kumarhane gibi yerlerin yasal olarak kapatılmasıyla birlikte bu tür platformlara erişimin önemli bir yolunu oluşturuyor.

    Casibom’un güvenilir bir bahis platformu olması da önemlidir bir avantaj getiriyor. Belgeli bir platform olan Casibom, kesintisiz bir şekilde keyif ve kazanç sağlama imkanı sunar.

    Casibom’a kullanıcı olmak da oldukça rahatlatıcıdır. Herhangi bir belge şartı olmadan ve bedel ödemeden platforma kolaylıkla üye olabilirsiniz. Ayrıca, web sitesi üzerinde para yatırma ve çekme işlemleri için de çok sayıda farklı yöntem bulunmaktadır ve herhangi bir kesim ücreti isteseniz de alınmaz.

    Ancak, Casibom’un güncel giriş adresini takip etmek de gereklidir. Çünkü canlı şans ve casino web siteleri moda olduğu için hileli platformlar ve dolandırıcılar da görünmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini düzenli olarak kontrol etmek önemlidir.

    Sonuç olarak, Casibom hem itimat edilir hem de kar getiren bir bahis platformu olarak dikkat çekiyor. yüksek bonusları, geniş oyun alternatifleri ve kullanıcı dostu mobil uygulaması ile Casibom, kumarhane sevenler için ideal bir platform sunuyor.

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