HOY SE KOME DE TODO

Hola!! Que tal estáis??

Mi equipo trabajando

Estos días estoy trabajando con mi productora (le mando un beso gigante a » mis chicos» porque son los mejores!!!!!). En las grabaciones sabes cuando empiezas pero no cuando acabas y los horarios, una vez empezado el trabajo, muchas veces no existen. Hoy es uno de eso días en los que la hora de la comida se ha pasado, pero como comer hay que comer, salimos a comprar lo que se pudo.

Compramos pizza, empanadas, , bollitos rellenos, patatas fritas, Fritos, aceitunas, almendras, y sandwiches de varios tipos.Para beber cocacola zero, cerveza y agua.

Si pudiera comer este tipo de comida sin ponerme mala por mis alergias e intolerancias comería lo que más me apeteciese porque supongo ( o quiero suponer 🙂 ) que este tipo de comida no es lo habitual y el comer bien no tiene que ser una prueba de fuerza de voluntad permanente, así que , si en una comida no me alimento como me gusta pues lo hago en la comida siguiente y tan » pancha »

Comida preparada

No komería Fritos, ni patatas fritas de bolsa. Una bolsa lleva, en calorías , casi la energía que necesitas en un día!!!! Me parece una barbaridad sobre todo porque luego te faltan las calorías de la bebida, más las de la comida y del postre!!!! Y si alimentaran, pues fenomenal, pero, desde mi punto de vista, no lo hacen porque consumen mis » reservas buenas«.

Las pizzas y los sandwichs tampoco los comería. Ese pan taaaaan blanco no me atrae ni lo más mínimo. Ademas llevan un montón de cosas!! Jamón, bacon, queso, mantequilla, mayonesa…A mi no me gusta mezclar muchas cosas por comida. Si comiese pizza sería o de queso con verduras, o de jamón con verduras o de bacon con verduras, pero no todo a la vez. Lo único que consigo es tener más celulitis, más grasa , menos minerales menos vitaminas. Y luego vienen las tripas hinchadas, la retención de líquidos, la piel apagada…( o todo lo contrario, hay gente que se » seca» literalmente por se » autoconsume»)

Sandwichs preparados

Así que yo optaría por la empanada, era lo que más natural me parecía además soy gallega :-)) y las empanadas en mi tierra se comen mucho y están buenísimas!!!!!!!!!!!

Pero lo peor de nuestra comida no es lo que comemos sino lo que no comemos. Y qué es lo que falta??? Una buena ensalAda. Sin minerales ni vitaminas de verdad, nuestro cuerpo no puede absorber los nutrientes ni eliminar los residuos. Y este tipo de comidas deja bastantes y cuantos más residuos más cansados estamos.

Por eso creo que ( y cuando comemos este tipo de comidas sobre todo!!!!!,) es muy muy muy importante, masticar, cuanto más troceemos en la boca mejor, porque el estómago no mastica. Siempre tengo presente que con una buena masticación facilito mi digestión.

 

Ah!!! Yo por mi alergias opté por las almendras y las aceitunas.Y para beber agua. A la hora de la comida, pero tranquilos todos porque he desayunado una manzana y un bol de cereales integrales de espelta y quinoa. A las 8 de la tarde me comí tres plátanos pequeños de Canarias y hace un ratito me comí una ensaldada de tofu con arroz rojo.

 

Que komáis mucho y bien!!!

Mi perro Pitt os manda un besito y yo otro!!!

 

 

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