Hola a tooood@s!!!!!!!
Estoy muy contenta. Después de tres años sin vacaciones me voy unos diítas a la playa :-)))) En la medida de mis posibilidades subiré los post que pueda. Ya sois parte de mi!!!
El post de hoy se lo dedico a Mar y por extensión a tod@s los que me preguntáis por las mezclas. Yo es algo que hago el 95% de las veces ( en las celebraciones me lo salto ^_* )
Como hay » varios niveles » os recuerdo lo más básico. No es tan fácil como parece al leerlo así que paciencia, que las prisas no son buenas consejeras. Marcáos metas fáciles para ir » saltándolas » poco a poco. Para entendernos vamos a dividir los alimentos por familias:
A.- Proteínas : Carnes de todo tipo, pescado, huevos, leche y derivados de la leche ( quesos, yogures )
B.- Carbohidratos : Cereales, harinas, pastas, arroces , patatas, legumbres, panes, verduras y frutas
C.- Grasas : Aceites, grasa de los alimentos, mantequillas, margarinas
Nivel 1.- No mezclar proteínas con carbohidratos. Este es el más importante y fácil de llevar a cabo. Por ejemplo: no comer arroz con huevos, pasta con carne, salchichas con pan etc.
O como arroz o carne y siempre se mezclan con verduras. ( Tipo en salada o/y verduras preparadas como queráis).
Nivel 2.- Komer un carbohidrato o proteína por comida. Por ejemplo : no comer arroz con pan, pasta con pan, o huevos con salchicha, pollo con huevo, etc.
Decidir que quiero comer y mezclarlo con verduras u hortalizas preparadas como queráis.
Las legumbres se pueden mezclar con cereales. Por ejemplo: arroz con lentejas, quinoa con tofu , pan con tofu ( las hamburguesas están muy buenas!!! )
Las frutas ácidas no se mezclan con las frutas dulces. Por ejemplo naranja con plátano. Yo nunca mezclo las frutas con alimentos, siempre las komo separadas,pero si os apetece las dulces con carbohidratos y las ácidas con proteínas.
Los frutos secos se pueden mezclar con lácteos. Por ejemplo nueces y queso.
Cuando me apetecen » postres » los komo entre horas.
Si comiera yogures de leche me los tomaría a media tarde, si fueran de soja se pueden comer de postre si komo soja ( tipo tofu, o tempeh )
Podríamos añadir más cositas pero para empezar no está mal.
Ya me contaréis!!!
Os mando un besazo enoooorme a tod@s y cada uno0 de vosotros!!!
Que komáis mucho y bien!!!
Eva María: Yo los lácteos no los mezclaría con nada. El Dr.Madrigal dice que como mucho debería mezclarse con frutas ácidas porque con otros alimentos los envuelve y aísla de los jugos gástricos paralizando su digestión.
buenas tardes, he encontrado tu blog de casualidad, y solo queria hacerte unas sugerencias si me lo permites……. Las frutas son alimentos, imagino que te refieres cuando dices a alimentos a las verduras cereales, carnes, pescado….
el pan se considera cereal, sea este del tipo que sea……..
Si quieres preguntarme algo aqui me tiens soy diplomada en nutricion. un Saludo y te animo que sigas con tu blog que esta muy bien y por ser quien eres la gente te hará mas caso que a nosostros
Bueno…me he liado con : «No mezclar proteínas con carbohidratos. Este es el más importante y fácil de llevar a cabo. Por ejemplo: no comer arroz con huevos, pasta con carne, salchichas con pan etc. O como arroz o carne y siempre se mezclan con verduras». —–Si las verduras son carbohidratos, entonces estaríamos mezclando proteina (carne) con carbohidratos…Y, además, si nos decidimos por el arroz (con verduras), tenemos ya dos de carbohidratos. Jeje…seguro que esto es más complejo de lo que parece, ya lo has dicho arriba…porque entre acelgas y arroz, hay más diferencias que entre pan y pasta…¿? 🙂 un saludo!
O como arroz o carne y siempre se mezclan con verduras: muy obrigado !
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