UN POCO DE TODO

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Hola!!!! Ayyyy….. me he portado fatal , lo se… Pero se me han juntado muchas cosas. Primero me fui de vacaciones, al volver no tenía internet ( un topo se comió la instalación literalmente, y hasta que se dió con eso pasaron varios días), luego se cayó el servidor, mi móvil petó ( cosa que me da mucha rabia porque tenía un montón de fotos para compartir con vosotr@s de cositas que fui haciendo y otras que encontraba en los » establecimientos» . En fin!!

Pero bueno, ya estamos junt@s de nuevo y eso es lo importante!!!!

Antes de nada MUCHÍSIMAS GRACIAS por preocuparos por mi perrito Edu. Ya está mejor, hoy va al veterinario, tienen que hacerle pruebas hepáticas pero creemos que va a salir todo muy bien!!!

Anita Ruiz me ha pedido que hoy responda a algunas dudas así que allá voy!

Durante estos días he cuidado mi alimentación… Pero no tanto!!!! Y no pasa nada por eso. De vez en cuando hay que saltarse las normas, eso si, lo que nunca hago son mezclas para mi prohibitivas.Por ejemplo : comida preparada ( ya sea comida tipo pizza o snacks de cualquier tipo) , zumos de fruta envasados que no sean ecológicos sin azúcar añadido, chocolatinas, bebidas con gas ( bueno vaaaale… alguna coca-cola » cae «, pero muy de vez en cuando ) .etc.. Mirad por ejemplo, este sandwich. Tiene hasta wishky y plasma ( perdona???!!! )Es muy fuerte o no??????!!!!!

Teóricamente Sandwich de Pollo

Siempre fijáos en los ingredientes… si tienen más de lo normal yo no me lo comería.

Si se come medianamente bien aunque se coja peso se coje de una manera armoniosa y desde el punto de vista estético no es lo mismo porque no te sale grasa localizada. Lo mismo para adelgazar. A mi no me gustan las personas que están delgadas pero con la cara » seca » o con ojeras o el pelo debilitado, o de mal humor !!! El comer bien te » estrecha » y te da aspecto de salud. Yo, por mis alergias, vario de volumen más de lo que os podáis imaginar ( sino preguntádselo a mi estilista @milaloveshoes :-))) Mi entorno me dice que no se nota, y yo , claro que me lo noto jajajajajajaj!!! Pero luego todo vuelve a su ser. Con esto quiero decir que no hace falta que nos obsesionemos, siempre estamos a tiempo de hacerlo bien y el cuerpo sabe perfectamente cuando es un atracón de hamburguesas, por ejemplo, como las que se zampa mi amigo Iván :-))

Gabri me pregunta si se puede mezclar quinoa con leche de soja. Mi respuesta es SI. La quinoa es un cereal y la soja una legumbre, así que casa perfectamente. Además, como la soja la toma en forma de leche es menos pesada que si fuera en grano. Lo mismo con el arroz, Gabri, así está perfecto. La fruta, por supuesto, antes de comer y con media hora antes es suficiente.

Irene me pregunta por el arroz con sushi. Pues… por mucho que nos pese … mal. La parte positiva es que el arroz del sushi no lleva muchas cosas y el pescado está » crudo «. Sería diferente un arroz con sofrito y el pescado frito. Yo procuro no mezclar arroz con proteínas la verdad, pero si no te sienta, de vez en cuando perfecto!!!

Lorena tiene granitos en la piel y me dice si la bardana y cardo mariano le va bien. A mi estas dos plantas me encantan. La bardana te la puedes tomar en infusión y también empapar unas gasitas y ponértelas en la cara . El Cardo Mariano es una planta que limpia muy bien el hígado. Si no se te van, yo haría un plan de ataque más o menos así:

Por la mañana me bebería el agua templada con limón o zumo de apio y manzana. Ambos depuran muy bien

Alga Chlorella 35€ ( o más )

Media mañana una zanahoria cruda ecológica y alga Chlorella. La zanahoria es muy buena para » la piel interna» de todo el tubo digestivo , además fortalece la flora intestinal y suaviza las paredes del intestino. El alga Chlorella limpia en profundidad la sangre gracias a la clorofila, tiene muchos minerales, depura el organismo, nos protege de los radicales libres etc. Ten en cuenta que la piel también es un órgano de eliminación por eso a veces las cremas no son suficientes. Hay que actuar por fuera y por dentro, también. Si te la compras que sea de un buen laboratorio ( Solgar, Zeus, Soria Natural ) y ya te digo que barata no es… pero merece la pena. ( Yo desde hace unos días me la estoy tomando)

Comería arroz basmati integral con brócoli salteado y una ensalada de endivias con cebolla y canónigos. Es decir, un cereal integral con verduras. También puedes ponerle tofu.

Suero de leche 15€

 

 

Merienda Suero de leche . Yo me pongo 3 cucharaditas en un vaso de agua y me lo bebo. Yo lo utilizo con sabor a chocolate porque el natural no puedo aggggg!!!

 

 

 

 

 

Inulac 4€

 

 

 

Cena verduras salteadas con patata y cebolla al vapor O salmón O sardinas a la plancha .

Después de cenar una pastillita de Inulac para facilitar las digestiones y que la tripa no se nos hinche, además evita las flatulencias por fermentaciones indeseadas.

 

 

 

Tónico de lavanda 10€

 

 

Después de limpiarme la cara me pongo tónico de lavanda y me va fenomenal.

 

 

 

 

Me voy pitando al dentista!!!!!!!!!!

Un besazo enorme a tod@s!!!!!! OS QUIERO.

Que komáis mucho y bien!!!!

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