HOY PASSSSTA CON MAÍZ

Hola a tod@s!!! Que tal lleváis el veranillo???

La verdad este año lo estoy disfrutando un montón. Prácticamente todos los días nos reunimos con amigos … y no hay nada mejor que la amistad. Soy afortunada porque me quiere gente que me parece maravillosa ( :-)) venga exaltación de la amistad a tope!!!!!! )

El post de hoy se lo dedico a…. Paki !!!!! Por que tiene toda la razón..escribo de » uvas a peras » . Así que, Paki, por lo menos espero que te guste la comida de hoy… La he hecho en un santiamén, para mi gusto está apagada de color , le pondría algo verde, aunque sea especias de perejil, albahaca y orégano ( por cierto, que desde que una vez leí un artículo sobre la conservación de las especias las compro ecológicas… Mol fort :-((((( )pero como el grosso del pltao no me lo comía yo , pues a gusto del consumidor.

Pasta de Trigo y Quinoa la Bio Idea. 2,91€

 

Me decanté por pasta de trigo de trigo con quinoa de la marca La Bio Idea. Es una marca que me gusta bastante. Especialmente recomendable a toda los amantes de la pasta porque es » consistente » pero muy suave. Esta no es integral ( yo no sólo cocino para mi… jajajajajajaj!!! Pero por lo menos son ecológicos ) Es una pena por que ( nunca me cansaré de repetir que los cereales hay que tomarlos ecológicos integrales) En el refinado , pierden fibra , tan importante la higiene interior :-)), vitaminas del grupo B , muy importantes, sobre todo para mantener el estrés y ansiedades bajo control, y minerales como el selenio ( requetemega antioxidante y mantiene nuestras defensas poderas ) y el magnesio, realiza muchisisíííímas funciones en nuestro organismo.

Por eso como en casa no siempre comen integral echo a la pasta o a las ensaldas levadura de cerveza. Es un buen recurso para que mi chico se alimente mejor. A mi con la ensalada me encanta, con la pasta, con las tostadas, o incluso para rebozar, queda fenomenal y está buenísimo!!!!!!

 

 

Maíz ecológico de La Huerta Berciana 2,00 €

 

 

 

Le he puesto maíz ecológico. En mi casa el maíz sólo entra si es ecológico y como véis el bote es grande y no es tan cara o.El maíz protege la mucosa intestinal, y la piel,ayuda a reducir el colesterol, es diurético.

 

 

 

 

 

" Nata " de Soja de la marca Sojade 1,46 €

 

 

 

Y le he puesto » nata de soja» con cebollita picada. Este bote aunque parezca pequeño cunde bastante. Todo salpimentado con sal sin refinar y un poco de pimienta.

 

 

 

 

Plato de pasta de trigo duro con quinoa y maíz

 

 

 

 

 

 

 

 

 

 

Ther me pregunta que opino sobre las tortillas de maíz para picar entre horas, pues bien, si no es ecológico, la verdad es que no estoy muy de acuerdo. El maíz al igual que el trigo son dos cereales que se se » han machacado mucho» y esto hace que pierdan las fantásticas propiedades que tienen. Por ejemplo, el trigo sin refinar ecológico fortalece el cuerpo y la mente porque tiene muchísimos minerales y vitaminas, fitonutrientes ( antioxidantes) que protegen nuestras defensas y muy buenos aceites . Cambia tanto el integral ecológico del refinado que éste último produce muchas intolencias y el germinado puro no.. Con el maíz pasa lo mismo, ecológico tiene betacaroteno , que ahora en verano menos vienen fenomenal para proteger la piel y además es diurético ( cosa que nos encanta a tod@s) pero si no lo es puede irritar por dentro. Así que yo cuando tomo tortitas las compro integrales ecológicas en los herbolarios, además, ahora las hay de muchos cereales. Están más insípidas porque no llevan tanta sal pero para mi gusto son más sanas.

Yo nunca me cansaré de repetir que los cereales hay que tomarlos ecológico integrales.

 

Os quiero!!!

Que komáis mucho y bien!!!!!

5.316 comentarios en “HOY PASSSSTA CON MAÍZ”

  1. Hola!! Acabo de descubrir tu blog y tengo q decir q me encanta!!
    Me siento tan identificada contigo, cuando he leído tu historia me he quedado de piedra y es q a mi me paso algo similar pero por comer una manzana con piel, fijare tan sana q dicen q es y yo casi no lo cuento!!
    No llegue al hospital tan mal como tu porque gracias a Dios estaba en casa con mis padres, en cuanto vieron como se me hinchaban los labios, la nariz, los ojos!! Era impresionante, me llevaron a urgencias y resulto un envenenamiento por un compuesto q he han a muchos pesticidas q en principio son inofensivos pero no para mi claro, total, q me han ido saliendo alergias varias y ahora miro todo lo q como….
    Un besito enorme y te seguiré en el blog así q por fi no lo dejes!
    Maria

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