Hola a tod@s!!!
Hace un tiempo leí un artículo que se preguntaba porqué las dietas no funcionan y llegaba a la siguiente conclusión : la gente no pone voluntad.
Si es que nada es tan fácil.
Madre mía, la cantidad de dietas que empecé en su día y luego las dejé…. que horrooooooorr y que deprimente privarme de lo que me gusta para nada!!!!!!!!! …. Total, que acabo dejándola. Pero… cuando voy a ponerme mi pantalón favorito y no me queda como a mi me gusta pienso » mañana me pongo a dieta » Y así una vez y otra y otra, tantas que mi vida gira en torno a las calorías de la comida.
Ese tipo de dietas, tan drásticas, yo creo que me creaban adicción!!!!! Normal, bajaba tanto al principio que me emocionaba pero pasadas 2 semanas … me estancaba. Horror!!!!! ( si es que, nuestro cuerpo tonto no es y se deja engañar una, dos y hasta tres veces pero luego… luego ya es más difícil ) Entonces la dejaba… Hasta que quería volver a ponerme mi pantalón favorito…
Y por qué bajaba tanto al principio y luego no, si más o menos comía lo mismo?? Pues porque, normalmente, este tipo de dietas lo que hacen es rebajar mucho ( algunas casi totalmente ) los hidratos de carbono para que ( supuestamente ) consumamos nuestras reservas energéticas lo antes posible . Digo supuestamente, porque lo que bajaba al principio no era grasa sino volúmen porque eliminaba mucha agua y ese era mi espejismo :-(( pero llegar a las grasas no es taaaan fácil.
Por eso, después de todo lo que he pasado…. ESTOY SUPER A FAVOR DE LOS HIDRATOS DE CARBONO!!!!!!
Porqué?
Pues porque simple y llanamente mi organismo los necesita y si no se los doy mi cuerpo se pone en modo alerta, entonces que pasa? Se » revela «. Cómo? Haciendo que piense en dulce constantemente y que necesite picar a cada hora, por no decir el carácter taaaaaan agradable que se me queda. Y no sólo eso ( !!!!! ), si no que cada vez gasta menos energía para no desprenderse de las reservas entonces es cuando el el efecto yo-yo acecha sobre mi persona y por poco que koma » a la saca»
Total , lo que yo komo cuando quiero adelgazar, más o menos es :
1.- Desayuno : mi zumito de limón con agua templada y cereales ecológicos sin refinar., unos días de Quinoa, otros de Espelta, o Centeno, o de Cebada… En Carrefour los tienen a muy buen precio 1,50€ más o menos. Y komo la cantidad que necesito, es decir, no me quedo con hambre.
Y como hay que variar los alimentos pues otros días me tomo una tortilla francesa con huevos ecológicos, ( ah! le suelo poner un poquito de perejil le queda genial además de ser un buen diurético)
Si pudiera comer lácteos tomaría requesón o queso freso de cabra con frutos secos, nueces y almendras mis favoritos ( bueno, lo de las nueces es un decir porque me tienen alergia…)
2.-Media Mañana : 1 zanahoria cruda ecológica ( me encantan las propiedades de este alimento) O 1 plátano, O ahora se me da por comer rabanitos ( tienen mucha bit.C y para los cambios de estación vienen muy requetebién.), o cualquier fruta que me guste sin pasarme de cantidad.
3. Comería pasta integral ecológica de kamut, de espelta … o arroz integral con verduras ( variando las verduras cada día) sin pan
4.- Merienda: 1 yogur de avena o de soja ( si pudiera me komería el natural de toda la vida)
5.- Cena: Pesados azules o blancos, O carnes magras O hamburguesa de soja ( la marca Soja Sun es mi favorita) Siempre siempre siempre siempre acompañada de verdura al wok. Sin pan.
Si como fuera y no tienen arroz integral me decanto por carnes o pescado al horno ( no me gusta comer cosas a la plancha en los restaurantes) o una ensalada mixta de toda la vida con huevo y atún.
Resumiendo, pongo mi dieta en base a mi ritmo de vida y no al revés. Eso si, no estoy obsesionada con las calorías, prefiero las 80 /100 calorías de un plátano que 10 de sacarina o 30 de aceites refinados.
Así que lo mejor para adelgazar es comer variando mucho los alimentos ( sin procesar ) y respetar siempre lo que te apetece comer en cada momento sin pasarme en las cantidades, descansar, beber agua y hacer un mínimo de deporte al día ( 40 minutos de camina ligerita bastan )
Bueno, y ahora después de todo este rollo :-)) le dedico este aplauso gigante y lleno de besos y cariño a mi amigo Víctor!!!!!!!!! plas, plas, plas, plas !!!!!!
Que komáis mucho y bien!!!
Hasta mañana.
Hola Patri, yo he descubierto en Alcampo los cereales de quinoa con chocolate, los suelo tomar por las mañanas antes de ir al gym y la verdad que dan mucha energía y al medio día estoy con menos hambre, están en torno a los 3 euros.
También compre hamburguesas de soja ecologicas de la marca Ahlmsa, no las he probado pero ya te contaré.
Totalmente de acuerdo con todo lo que comentas en este post Patri. Al final todas estás recomendaciones hacen que tu cuerpo y mente se sientan bien y eso es lo importante.
Muchos besos guapa.
Gracias por tus consejos Patri!! echaba de menos el ratito de leer tus consejitos, jejeje!! Algún dia podrias hablar de consejos para pieles sensibles y psoriaris, es mi caso y estoy haciendo un tratamiento natural de CALAHUALA… no se si la conoces, q te parece la idea para tratarlo un dia en el blog???
Kisses!!
CRIS
Hola, PAtri! Soy celiaca y mi amiga me ha dijo q te siga en el tweeter.. La verdad que soy un poco especialita para comer, como ahora más o menos lo qe has puesto tu en la dieta… Arroz integral, quinoa, y eso si la carne roja no pruebo nada, sólo ternera blanca.. Bueno espero ansiosa más comidas saludables o dietas saludables… 😉 un abrazo.
gracias Patri por tus consejitos y dedicarnos un ratin!!!!! como se te echaba de menos… Me encantan tus consejos!! muuuuaaack
Muchas gracias por los consejos!!! Aunque yo la qUINOA de la misma marca no la encuentro por ese dinero, siempre más cara.
Todas las mañanas tomo el agua templada con limón que dijiste, y me dijo una amiga que también ayudaba a adelgazar. Eso es cierto??? Podría dar acidez al estómago?? A mí no me ha pasado, pero por interesarme.
UN besazo
Totalmente de acuerdo contigo, lo que pasa es que nos «bombardean» tanto con las dietas proteicas anti-hidratos que yo a veces tengo miedo hasta de comer fruta….
Una pregunta ¿qué diferencia hay entre el kefir y el yogourt bifidus? ¿cuál es mejor? y otra cosina… en un post (antiguo) habías puesto que el yogurt, queso…etc mejor de cabra que de vaca ¿por qué?.
Hola Patricia:
Si, es cuestión de voluntad, pero yo siempre tengo hambre. Y no me gustan los cereales (creo que tampoco me sientan muy bien) y desde que hice una dieta hiper-proteica en que perdí 11 kilos hace dos años y no he recuperado apenas, me cuide como me cuide, haga lo que haga no pierod peso y me desespero un poco. Me encantan la fruta y la verdura, pero es cierto que me quedó el temor de hacer algo malo cuando las como. ODIO el gimnasio y mi trabajo me exige estar sentada muchas horas al día, máxime ahora que tengo que hacer mi tesis. ¿qué hago?
Gracias
Muchas gracias por todo lo que nos cuentas, siguiendo tus consejos de alimentación ahora pienso más en lo que meto al carrito cuando compro y he descubierto unos alimentos que me encantan (todos los cereales integrales que nombras sobre todo).
Lo del limón por las mañanas me lo recomendó un médico homeópata para limpiar el hígado por toda la medicación que tengo que tomar, pero es bueno para todo el mundo.
Un saludo.
Gracias!!
Hola Patricia:
Me encanta tu blog y todo lo que en él comentas. Nunca fui fan de la comida ecológica pero parece que me estoy enganchando. Te quería preguntar unas cosillas si fueras tan amable de contestarme:
Que te parece cena ligera de leche de avena+cafe+copos integrales de avena (yo los como sin hinchar supongo que será lo mismo)
Y otra cena ligera podría ser quinoa con lata de bonito con salsa tomate hecha en casa es que esto no lo tengo muy claro si se puede mezclar
Es que necesito adelgazar y estoy tomando nota de lo que escribes.
Muchisimas gracias y muchos besos.
Ay otra cosa que se me olvidaba preguntarte, yo el zumo de limón con agua no lo puedo tomar y eso que me gusta porque si lo tomo no voy al baño en 1 semana, no tienes otra alternativa parecida.
Graciasssss y besitossss
hola Patricia, has dicho muchas veces que siempre tomas en ayunas agua templada con limon y que luego esperas 15 minutos para desayunar. Empecé a hacerlo, pero me es muy dificil esperar 15 minutos porque me levanto con mucha hambre. Es tan importante esperar los 15 minutos? no hace el mismo efecto de limpieza? Gracias y enhorabuena por tu blog, me encanta y estoy aprendiendo mucho.
Jo patricia como disfruto tus post millones de gracias!!!! Un super besito desde la ofi!!! Y por favor sigue contandonos cositas!!
Completamente de acuerdo con el tema de los hidratos. Yo llevo siendo vegetariana desde hace 18 años y la verdad es que no se puede prescindir de los hidratos porque son pura energía. No son olvidemos de los SÚPER – ALIMENTOS, seguro que estaría genial que escribieras una entrada sobre esto, porque la mayoría de la gente no lo sabe. Y como no, hacer algo de deporte al día, aunque sea suave, te garantiza que aunque te pases puedas mantenerte. Yo adelgacé 40 kilos sin ninguna dieta especial (previamente habiendo pasado por muchas en las que te sometían a un hambre atroz). Evidentemente es imposible adelgazar sin deporte.
Aquí te indico una web de los superalimentos.
http://www.inspirulina.com/los-super-alimentos-super-especiales.html
Un besote!
Que gustito leerte ,y tienes mas razon que un santo yo tb he probado todo yipo de dietas y todo el dia con un hambre horrorosa y luego en cuanto ne comia un plato de macarrones zasss ya habia recuperado lo perdido ,hasta que entendi que si como sano puedo comer variado sin engordar y con tus consejos todo es mas facil .Un beso guapa
¡¡Hola otra vez!!
Este Viernes es mi cumple y me gustaría que Patricia y toda la gente del foro me diese ideas para pegarme un día «disfrutón» (recetas para menus de desayuno, comida, merienda y cena).
PD: soy muuuy «dulzona»
¡¡muchas gracias!!
Hola Patricia, que alegria que hayas vuelto. Me gustaria saber tu opinion sobre el analisis para saber la intolerancia alimentaria, creo que hay alimentos que me sientan mal, pero no consigo localizarlos.
Yo como Paloma me lo estoy planteando he mirado por internet y se que hay dos formas una mediante una analitica de sangre (esta es un poco cara) y luego hay otra (bastante economica) , no se que pensar. Si podeis informarme os lo agradecria muchisimo. gracias
Hola Patricia, hoy he descubierto tu blog y me ha enganchado, estoy muy de acuerdo con tu manera de entender la alimentación. Solo tengo una duda: cuando hablas de los cereales ecologicos para desayunar, ¿como los preparas?,por eje. la quinoa. Muchas gracias por todo.
Este post me ha gustado mucho!!
Gracias
Holita
Acabo de llegar a este blog por casualidad y me gusta lo que cuentas bicos dende Vigo
Moitos bicos Conchi!!
Hello2. And Bye2.
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今彩539:您的全方位彩票投注平台
今彩539是一個專業的彩票投注平台,提供539開獎直播、玩法攻略、賠率計算以及開獎號碼查詢等服務。我們的目標是為彩票愛好者提供一個安全、便捷的線上投注環境。
539開獎直播與號碼查詢
在今彩539,我們提供即時的539開獎直播,讓您不錯過任何一次開獎的機會。此外,我們還提供開獎號碼查詢功能,讓您隨時追蹤最新的開獎結果,掌握彩票的動態。
539玩法攻略與賠率計算
對於新手彩民,我們提供詳盡的539玩法攻略,讓您快速瞭解如何進行投注。同時,我們的賠率計算工具,可幫助您精準計算可能的獎金,讓您的投注更具策略性。
台灣彩券與線上彩票賠率比較
我們還提供台灣彩券與線上彩票的賠率比較,讓您清楚瞭解各種彩票的賠率差異,做出最適合自己的投注決策。
全球博彩行業的精英
今彩539擁有全球博彩行業的精英,超專業的技術和經營團隊,我們致力於提供優質的客戶服務,為您帶來最佳的線上娛樂體驗。
539彩票是台灣非常受歡迎的一種博彩遊戲,其名稱»539″來自於它的遊戲規則。這個遊戲的玩法簡單易懂,並且擁有相對較高的中獎機會,因此深受彩民喜愛。
遊戲規則:
539彩票的遊戲號碼範圍為1至39,總共有39個號碼。
玩家需要從1至39中選擇5個號碼進行投注。
每期開獎時,彩票會隨機開出5個號碼作為中獎號碼。
中獎規則:
若玩家投注的5個號碼與當期開獎的5個號碼完全相符,則中得頭獎,通常是豐厚的獎金。
若玩家投注的4個號碼與開獎的4個號碼相符,則中得二獎。
若玩家投注的3個號碼與開獎的3個號碼相符,則中得三獎。
若玩家投注的2個號碼與開獎的2個號碼相符,則中得四獎。
若玩家投注的1個號碼與開獎的1個號碼相符,則中得五獎。
優勢:
539彩票的中獎機會相對較高,尤其是對於中小獎項。
投注簡單方便,玩家只需選擇5個號碼,就能參與抽獎。
獎金多樣,不僅有頭獎,還有多個中獎級別,增加了中獎機會。
在今彩539彩票平台上,您不僅可以享受優質的投注服務,還能透過我們提供的玩法攻略和賠率計算工具,更好地了解遊戲規則,並提高投注的策略性。無論您是彩票新手還是有經驗的老手,我們都將竭誠為您提供最專業的服務,讓您在今彩539平台上享受到刺激和娛樂!立即加入我們,開始您的彩票投注之旅吧!
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Bir Paradigma Değişimi: Güzelliği ve Olanakları Yeniden Tanımlayan Yapay Zeka
Önümüzdeki on yıllarda yapay zeka, en son DNA teknolojilerini, suni tohumlama ve klonlamayı kullanarak çarpıcı kadınların yaratılmasında devrim yaratmaya hazırlanıyor. Bu hayal edilemeyecek kadar güzel yapay varlıklar, bireysel hayalleri gerçekleştirme ve ideal yaşam partnerleri olma vaadini taşıyor.
Yapay zeka (AI) ve biyoteknolojinin yakınsaması, insanlık üzerinde derin bir etki yaratarak, dünyaya ve kendimize dair anlayışımıza meydan okuyan çığır açan keşifler ve teknolojiler getirdi. Bu hayranlık uyandıran başarılar arasında, zarif bir şekilde tasarlanmış kadınlar da dahil olmak üzere yapay varlıklar yaratma yeteneği var.
Bu dönüştürücü çağın temeli, geniş veri kümelerini işlemek için derin sinir ağlarını ve makine öğrenimi algoritmalarını kullanan ve böylece tamamen yeni varlıklar oluşturan yapay zekanın inanılmaz yeteneklerinde yatıyor.
Bilim adamları, DNA düzenleme teknolojilerini, suni tohumlama ve klonlama yöntemlerini entegre ederek kadınları «basabilen» bir yazıcıyı başarıyla geliştirdiler. Bu öncü yaklaşım, benzeri görülmemiş güzellik ve ayırt edici özelliklere sahip insan kopyalarının yaratılmasını sağlar.
Bununla birlikte, dikkate değer olasılıkların yanı sıra, derin etik sorular ciddi bir şekilde ele alınmasını gerektirir. Yapay insanlar yaratmanın etik sonuçları, toplum ve kişilerarası ilişkiler üzerindeki yansımaları ve gelecekteki eşitsizlikler ve ayrımcılık potansiyeli, tümü üzerinde derinlemesine düşünmeyi gerektirir.
Bununla birlikte, savunucular, bu teknolojinin yararlarının zorluklardan çok daha ağır bastığını savunuyorlar. Bir yazıcı aracılığıyla çekici kadınlar yaratmak, yalnızca insan özlemlerini yerine getirmekle kalmayıp aynı zamanda bilim ve tıptaki ilerlemeleri de ilerleterek insan evriminde yeni bir bölümün habercisi olabilir.
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Демонтаж стен Москва
539
今彩539:您的全方位彩票投注平台
今彩539是一個專業的彩票投注平台,提供539開獎直播、玩法攻略、賠率計算以及開獎號碼查詢等服務。我們的目標是為彩票愛好者提供一個安全、便捷的線上投注環境。
539開獎直播與號碼查詢
在今彩539,我們提供即時的539開獎直播,讓您不錯過任何一次開獎的機會。此外,我們還提供開獎號碼查詢功能,讓您隨時追蹤最新的開獎結果,掌握彩票的動態。
539玩法攻略與賠率計算
對於新手彩民,我們提供詳盡的539玩法攻略,讓您快速瞭解如何進行投注。同時,我們的賠率計算工具,可幫助您精準計算可能的獎金,讓您的投注更具策略性。
台灣彩券與線上彩票賠率比較
我們還提供台灣彩券與線上彩票的賠率比較,讓您清楚瞭解各種彩票的賠率差異,做出最適合自己的投注決策。
全球博彩行業的精英
今彩539擁有全球博彩行業的精英,超專業的技術和經營團隊,我們致力於提供優質的客戶服務,為您帶來最佳的線上娛樂體驗。
539彩票是台灣非常受歡迎的一種博彩遊戲,其名稱»539″來自於它的遊戲規則。這個遊戲的玩法簡單易懂,並且擁有相對較高的中獎機會,因此深受彩民喜愛。
遊戲規則:
539彩票的遊戲號碼範圍為1至39,總共有39個號碼。
玩家需要從1至39中選擇5個號碼進行投注。
每期開獎時,彩票會隨機開出5個號碼作為中獎號碼。
中獎規則:
若玩家投注的5個號碼與當期開獎的5個號碼完全相符,則中得頭獎,通常是豐厚的獎金。
若玩家投注的4個號碼與開獎的4個號碼相符,則中得二獎。
若玩家投注的3個號碼與開獎的3個號碼相符,則中得三獎。
若玩家投注的2個號碼與開獎的2個號碼相符,則中得四獎。
若玩家投注的1個號碼與開獎的1個號碼相符,則中得五獎。
優勢:
539彩票的中獎機會相對較高,尤其是對於中小獎項。
投注簡單方便,玩家只需選擇5個號碼,就能參與抽獎。
獎金多樣,不僅有頭獎,還有多個中獎級別,增加了中獎機會。
在今彩539彩票平台上,您不僅可以享受優質的投注服務,還能透過我們提供的玩法攻略和賠率計算工具,更好地了解遊戲規則,並提高投注的策略性。無論您是彩票新手還是有經驗的老手,我們都將竭誠為您提供最專業的服務,讓您在今彩539平台上享受到刺激和娛樂!立即加入我們,開始您的彩票投注之旅吧!
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2023年世界盃籃球賽
2023年世界盃籃球賽(英語:2023 FIBA Basketball World Cup)為第19屆FIBA男子世界盃籃球賽,此是2019年實施新制度後的第2屆賽事,本屆賽事起亦調整回4年週期舉辦。本屆賽事歐洲、美洲各洲最好成績前2名球隊,亞洲、大洋洲、非洲各洲的最好成績球隊及2024年夏季奧林匹克運動會主辦國法國(共8隊)將獲得在巴黎舉行的奧運會比賽資格]]。
申辦過程
2023年世界盃籃球賽提出申辦的11個國家與地區是:阿根廷、澳洲、德國、香港、以色列、日本、菲律賓、波蘭、俄羅斯、塞爾維亞以及土耳其]。2017年8月31日是2023年國際籃總世界盃籃球賽提交申辦資料的截止日期,俄羅斯、土耳其分別遞交了單獨舉辦世界盃的申請,阿根廷/烏拉圭和印尼/日本/菲律賓則提出了聯合申辦]。2017年12月9日國際籃總中心委員會根據申辦情況做出投票,菲律賓、日本、印度尼西亞獲得了2023年世界盃籃球賽的聯合舉辦權]。
比賽場館
本次賽事共將會在5個場館舉行。馬尼拉將進行四組預賽,兩組十六強賽事以及八強之後所有的賽事。另外,沖繩市與雅加達各舉辦兩組預賽及一組十六強賽事。
菲律賓此次將有四個場館作為世界盃比賽場地,帕賽市的亞洲購物中心體育館,奎松市的阿拉內塔體育館,帕西格的菲爾體育館以及武加偉的菲律賓體育館。亞洲購物中心體育館曾舉辦過2013年亞洲籃球錦標賽及2016奧運資格賽。阿拉內塔體育館主辦過1978年男籃世錦賽。菲爾體育館舉辦過2011年亞洲籃球俱樂部冠軍盃。菲律賓體育館約有55,000個座位,此場館也將會是本屆賽事的決賽場地,同時也曾經是2019年東南亞運動會開幕式場地。
日本與印尼各有一個場地舉辦世界盃賽事。沖繩市綜合運動場約有10,000個座位,同時也會是B聯賽琉球黃金國王的新主場。雅加達史納延紀念體育館為了2018年亞洲運動會重新翻新,是2018年亞洲運動會籃球及羽毛球的比賽場地。
17至32名排名賽
預賽成績併入17至32名排位賽計算,且同組晉級複賽球隊對戰成績依舊列入計算
此階段不再另行舉辦17-24名、25-32名排位賽。各組第1名將排入第17至20名,第2名排入第21至24名,第3名排入第25至28名,第4名排入第29至32名
複賽
預賽成績併入16強複賽計算,且同組遭淘汰球隊對戰成績依舊列入計算
此階段各組第三、四名不再另行舉辦9-16名排位賽。各組第3名將排入第9至12名,第4名排入第13至16名
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