DUROS A CUATRO PESETAS

Hola Patricia:
Me encanta tu blog y todo lo que en él comentas. Nunca fui fan de la comida ecológica pero parece que me estoy enganchando. Te quería preguntar unas cosillas si fueras tan amable de contestarme:
Que te parece cena ligera de leche de avena+cafe+copos integrales de avena (yo los como sin hinchar supongo que será lo mismo)
Y otra cena ligera podría ser quinoa con lata de bonito con salsa tomate hecha en casa es que esto no lo tengo muy claro si se puede mezclar
Es que necesito adelgazar y estoy tomando nota de lo que escribes.
Muchisimas gracias y muchos besos.

hola Patricia, has dicho muchas veces que siempre tomas en ayunas agua templada con limon y que luego esperas 15 minutos para desayunar. Empecé a hacerlo, pero me es muy dificil esperar 15 minutos porque me levanto con mucha hambre. Es tan importante esperar los 15 minutos? no hace el mismo efecto de limpieza? Gracias y enhorabuena por tu blog, me encanta y estoy aprendiendo mucho.

Completamente de acuerdo con el tema de los hidratos. Yo llevo siendo vegetariana desde hace 18 años y la verdad es que no se puede prescindir de los hidratos porque son pura energía. No son olvidemos de los SÚPER – ALIMENTOS, seguro que estaría genial que escribieras una entrada sobre esto, porque la mayoría de la gente no lo sabe. Y como no, hacer algo de deporte al día, aunque sea suave, te garantiza que aunque te pases puedas mantenerte. Yo adelgacé 40 kilos sin ninguna dieta especial (previamente habiendo pasado por muchas en las que te sometían a un hambre atroz). Evidentemente es imposible adelgazar sin deporte.
Aquí te indico una web de los superalimentos.
http://www.inspirulina.com/los-super-alimentos-super-especiales.html
Un besote!

¡¡Hola otra vez!!
Este Viernes es mi cumple y me gustaría que Patricia y toda la gente del foro me diese ideas para pegarme un día «disfrutón» (recetas para menus de desayuno, comida, merienda y cena).
PD: soy muuuy «dulzona»
¡¡muchas gracias!!

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