EL DÍA DESPUÉS

10.552 comentarios / Sin categoría

Hola!!!!

Hoy me he despertado muy bien, las piernas no me dolían, así que objetivo cumplido!! 🙂 Yo creo que solo entendemos lo de  » estoy hinchada »  quienes lo padecemos, y esto, es como la celulitis…… ya puedes estar o no en tu talla, que te puede pasar igual. Pero bueno, tampoco es para tanto, no ??

Hoy he decidido desayunar Trigo Sarraceno. Este cereal me encanta!!!!!!  También se llama Alforfón. Con el se hace una pasta que está buenísima que se llama Soba, los orientales la utilizan mucho.

Cafñé con leche de soja ecológica y trigo sarraceno de la marca Cesta, 1,50€ en Carrefour

 

Me encanta porque limpia la sangre y hace que circule mejor. La » limpia » gracias a los ácidos grasos 3  y 6 y ayuda a que circule mejor gracias a la rutina,  muy buena para los problemas circulatorios y antinfamatorios, porque refuerza la fragilidad de los capilares sanguíneos.  Tiene mucha bit. B y hierro, muy buena acidad proteínica, total , que es súper energético , así que, para desayunar o para comer es genial.  y….. NO lleva GLUTEN!!!!!

La marca Cesta la encontráis en Carrefour, en la zona de ecológicos y creo que en Alcampo también.

Despues de los comentarios que he recibido ayer, supongo que muchas, estaréis pensando en las infusiones. A mi me encantan las plantas y creo que son muy efectivas , pero creo que no hay que tomarlas a la ligera. Conozco gente que todos los días toma » diuréticos »  y  durante mucho tiempo. Yo no lo haría.

Las plantas tienen un efecto mantenido en el tiempo, sus efectos son más suaves que los medicamentos, pero duran más tiempo, además, normalmente, la planta no es un compuesto químico aislado que actue en un punto concreto, sino que abarca varios, porque tiene un montón de compuestos. Así que,  yo tomo plantas, pero no tooooodoooos los días de mi vida y mucho menos la misma durante mucho tiempo.

En lugar de en cápsulas me gusta comprar la planta y hacerme yo la infusión.

Escogí : Abedul, Ortiga Verde y Cola de caballo.

La que más me gusta es la Ortiga Verde.

Ortiga Verde de Soria Natural 1,50 € en herbolarios y el Corte Inglés

 

Muy depurativa, baja el azúcar en sangre, diurética, remineralizante, favorece eliminación de ácido único. Para la celulitis me va guay!!!

Abedul, además de diurética tiene acción antiinflamatoria, antirreumática.

Abedul de Soria Natural 1,26€

La cola de caballo es  remineralizante, tiene siílice, además favorece la asimilación del fósforo, mucho potasio y manganeso y flavonoides por eso es tan diurética.

 

Me puse medio litro de agua a calentar, esperé a que el agua hirviese. La aparté del fuego, le eché un puñadito de cada planta, la tapé y espere 10 minutos. Luego la colé y la metí en una botella de cristal, que relleneé con agua mineral.

 

Que pasésis un buen día y…

Que komáis mucho y bien!!!!!

 

 

 

 

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  1. Jose Luis

    Hola Patri

    Me ha encantado este post, yo suelo tomar casi todos los días manzanilla. La tengo natural 100% y aparte de que me gusta me sacia bastante y me quita las ganas de dulce, como lo ves tu esto?.

    Me ha gustado mucho la parte de las plantas que te ayudan con la circulación. Yo tengo en una pierna la circulación mal y es crónico, así que esto me viene genial.

    Mil gracias por tus consejos.

    Besos.

    Responder
  2. Gabri

    Patri, ayer escribí en tu post anterior preguntándote cómo habías cocinado el brócoli para el arroz..pero no salió publicado el comentario ¡debió de haber algún fallo técnico!

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  3. Chris

    Genial tu post Patri, como siempre!!! nunca me decepcionas!!
    Una idea… porque no haces un post un dia de infusiones y plantas…( que vayan bien para la piel, o para el hierro, para las dietas, etc…)
    Gracias y besotes guapa!

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  4. Pilar

    Holaaa!!
    A mi también me ha encantaaaaaadoo este post!! Y siiiiiiiiii!!!!!!! opino lo mismo que Chris 🙂 estaría genial una entrada de plantas, infusiones…. y que nos enseñes un montón de cositas… 😀
    Anímate porfaaa!!!!
    Muack

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