RESPONDIENDO!!

Hola!!! Que tal estáis??

Yo divinamente!! He estado en Galicia unos diítas y he vuelto renovada.

Cada día que pasa Galicia me gusta más!!!!

 

Lo que he comido allí no está en los libros!! :-)) y mezclando de toooodoooo!!!

De vez en cuando, no pasa nada. Lo que importa es lo que se haga habitualmente.

Hoy voy a responder algunas preguntas que me planteáis, siento no poder contestar a todas pero es que son muchas. Muchísimas gracias a tod@s una vez más :-))

Inma me pregunta por las barritas sustitutivas de alimentos.

En general no me gustan. Digo en general porque hay excepciones, por ejemplo, para la gente que necesita engordar, la que tenga obesidad real o la que está realmente malita y no puede comer otra cosa.

Pero como norma general para adelgazar, PARA NADA.

Creo que son alimentos que no me nutren ( es decir, que a mis células, a mis órganos, que al fin y al cabo, komo para alimentarlos, no les gustan…  ) porque les falta algo muuuuuy importante desde me punto de vista, la energía del sol. Además, suelen llevar proporcionalmente, bastantes grasas saturadas ( de leche, de palma, de coco..)   muchas llevan azúcares artificiales etc..

Si te gustan de sabor, por que es verdad que hay algunas que están muy ricas!!!! :-)) , kómetelas de vez en cuando , pero creo que, las barritas para adelgazar son un espejismo, como disminuyes la cantidad de volumen que komes, pues te sientes más deshinchada peroooo cuando las dejas, si vuelves a tener los mismos hábitos alimenticios que antes de komer  las barritas, vuelves rápidamente al peso de antes :-((  Vamos, un círculo vicioso que , a mi por lo menos, hace que me sienta mal conmigo misma. Para adelgazar lo mejor es la paciencia, la constancia y  quererse mucho!!!

Es muchísimo más efectivo comer simple, cocinando los alimentos al vapor, al horno, escaldados, cocidos; Que primen las verduras, los cereales, los pescados y las frutas. El agua que no falta y el movimiento tampoco.

Eso es lo mejor, lo más barato y lo más sano.

Gabri me pregunta sobre los » falsos embutidos » refiriendo a los embutidos hechos a base de tofu.

Bueno, primero que no son falsos, jajajajajajaja!!!   Me gustan unos  y otros no. Como siempre,depende de los ingredientes que lleven.

Yo no los komo mucho, pero me parecen una buena opción para un  » bocata » !!!!

Embutido Primavera. Marca Vegetalia. 3,28€

Por ejemplo, los de la marca Vegetalia , no llevan muchos, el de Primavera lleva : Aceite de colza, fécula de trigo, tomate, especias, huevo, pimienta y nuez moscada.

Tofu en lonchas.Marca Naturasoy. 3,91€

EL tofu en lonchas de la marca Naturasoy , de tres sabores diferentes, lleva: Tofu, proteína de trigo, aceite de girasol, cebolla, salsa de soja, caldo vegetal, levadura, azúcar, almidón de patata, aceite de girasol, especias, verduras, pimentón , espinacas, sirope de trigo.

Inma me dice si la levadura de cerveza  en pastillas es igual que la levadura en lascas.

Yo siempre intento comer los alimentos lo menos procesados posible, pero en pastillas me parece muy bien también . Sobre la ansiedad no lo dice prácticamente ninguna porque no es un alimento ansiolítico 100% , pero al llevar cromo y vitaminas del grupo B rebajan mucho la » ansiedad de dulce «.

 

Bueno, mañana seguimos. Un besito enorme a tod@s!!

 

Que komáis mucho y bien!!!

 

784 comentarios en “RESPONDIENDO!!”

  1. Hola Patricia, sobre la levadura de cerveza, quisiera saber si engorda. y yo que tengo un poco alto el colesterol, no es por lo que como soy hipotirohidea y es por eso, si la lecitina funciona o hay algo mejor.
    Gracias por todo.
    Fabiola

  2. No teniamos ni idea de que existían embutidos vegetales. Vamos probarlos porque son más sanos (además los de las fotos son BIO) y así sustituiremos el embutido animal que de sano tiene más bien poco… Eso si, de vez en cuando, a un poco de embutido iberico… no le diremos que no!!

  3. Hola Patricia! Gracias por todo lo que nos cuentas, eres una gran persona y te admiro muchísimo!.
    Me gustaría saber qué piensas de no tomar hidratos de carbono complejos por las noches, si se quiere perder peso.
    Un besazo enorrrrme!

    1. ay si siiiiii!! post de cenas porfiiiiii que toy esperando por el como agua de mayooooo!! y si incluyes «cenas dormilonas» (para no engordar pero que te relajen a la hora de ir a la cama, para los días que tienes así como mas ansiedad o estás nerviosa por algo) ya mejor que mejor!!muuuaks

  4. ¡¡Muchísimas gracias por contestarme Patriiii!! Los intentaré buscar de esa marca.
    He de decir que una vez subiste unas fotos de productos (uno ecológico y otro no) y comparabas los ingredientes de cada uno ¡flipé! y ahora a la hora de elegir hago igual que tu…si puede ser ecológico y ¡¡cuantos menos ingredientes artificiales mejor!! es un truco simple pero efectivo para saber lo que estás comiendo realmente…además con esto de los etiquetados muchas veces nos omiten información… (mira ahora las hamburguesas que llevan carne de caballo, cartílagos…etc…pero nada de esto estaba especificado en el etiquetado… bueno además de la cantidad de grasas malas,antioxidantes y exceso de sal que tenían… por eso me fio tanto de lo ecológico…porque sabes exactamente qué estas comiendo).
    Este fín de semana me surgio una duda…cuando me levanto «tarde» y voy a desayunar a eso de las 10:30 – 11…..y como sobre las 2-2:30….¿desayuno igual que siempre? (yo desayuno como nos enseñaste tu en tu post de desayunos? Yo es que es lo que hago los findes…como el desayuno me parece lo mas importante del día…desayuno bien, omito el tentempié de media mañana y ya a la hora de comer como normal….¿está bien hecho?.
    muuuaks!!

    1. Lo haces como yo! Me parece perfecto!! Yo algunos días de » esos» sólo tomo fruta ( si creo que voy a aguantar hasta la hora de la comida).
      Besitos!

  5. Yaaaa te prometo que pensé que en esa situación la opción del desayuno con fruta me pareció el mas adecuado…pero no en mi caso…porque luego soy incapaz de no comer mas fruta durante el resto del día (especialmente a la hora de la merienda y mas ahora que llegaron las fresas y no hay merienda que me guste mas que fresas con yogurt natural de soja) así que por eso te pregunté directamente por la opción de cerales, porque en mi caso lo veo el mas conveniente, para así comer de todo y no abusar tanto de la fruta (aunque aún así con la fruta puede que me pase un poquitín siempre…jajajjajaja es mi perdición….).
    Por cierto Patri, las fresas me es IMPOSIBLE encontrarlas ecológicas….NUNCA las vi….y mira que las busqué eh!! pero nada…
    muuuuaaakssss!!

  6. Hola Patricia. Me llamo Rosa y tambien soy de el 72. Tengo acne desde los 22. He ido a muchos medicos. He tomado roacutan 2 veces y solo se ha calmado con pastillas anticoceptivas. Tambien tengo q decir que soy fumadora..y deje 8 meses y la piel mejoro mucho. Me he comorado tu libro..e ultimamente me cuido mucho mas la alimentacion. Puedes ayudarme?? Voy a seguir tus consejos…hoy mismo he ido a veritas y he comprado pasta integral. Y tofu para cenar con tomate. Pero llevo tiempo comiendo mejor…brocoli…etc… sigo teniendo granos. Gracias por leerme.espero tu respuesta. Saludos Patricia.

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