Hola! cómo va todo??
Estos días con la bajada de las temperaturas apetecen cositas calientes. Hoy os voy a recomendar algo que a mí me está dando muy buen resultado, me lo tomo a media tarde y me sienta de maravilla. Es el polvo de algarroba.
La primera vez que lo compré fue hace bastante tiempo porque a Luis, mi marido, le encanta tomar algo dulce por la tarde. Siempre se compraba productos que sí, están muy buenos, pero son azúcar. Y el azúcar, lo que se dice bueno, bueno no es, además es adictivo…
Por eso le compré la algarroba. Al principio decía que no estaba bueno ( pobre!!! ) pero luego se fue acostumbrando y ahora le pasa lo contrario, que lo que compraba antes le empalaga. A mí el chocolate no me gusta mucho y como la algarroba siempre se ha dicho que es un buen sustituto nunca me ha llamado la atención, pero el otro día me dio por probarlo y la verdad es que está muy bueno. No es tan dulce como el chocolate, claro está, pero tiene muy buenas propiedades. Además, engorda mucho menos porque no tiene tantas grasas. Y eso, nunca viene mal… :-))
La algarroba es una vaina. Puede ser negra o blanca. La negra es la que se suele usar como sustituto del chocolate. Tiene azúcares, pero también proteínas, además contiene mucha fibra, que nos ayuda a prevenir el estreñimiento, cosa muy importante para mantener la higiene interna del cuerpo. No tiene gluten, cosa que también me gusta bastante, porque a día de hoy muchos de los alimentos que compramos a diario lo tienen y el gluten funciona como un «pegamento» y si se abusa irrita la mucosa intestinal. También es muy buen antioxidante ( gracias a los taninos ) .
También tiene vitaminas del grupo B ( B1, B2, B3) Betacarotenos y Pro-vitamina A, muchos minerales como el potasio, el fósforo, calcio, hierro, y mucílagos que ayudan a rebajar las inflamaciones de las vías respiratorias y digestivas. Otra de las cosas interesantes de este alimento es que es alcalino.
Como véis, de aspecto es muy parecido al chocolate no??!! Yo me lo he puesto con leche de avena porque me ayuda a relajarme después del día de locos que he tenido. A mis sobrinos pequeños les encanta, bueno, Laurita dice que le tiene que poner azúcar (integral de caña, eso sí) porque le gusta más dulzón. Además de echarlo a la leche podemos usarlo para hacer pasteles; de hecho ya hay marcas que lo incluyen en magdalenas, bollos o cremas porque no sube tan rápido el azúcar en sangre como el chocolate y azúcar refinado. Animaos a probarlo porque seguro que al final os pasa como a Luis y vuestro organismo os lo agradecerá.
Que comáis mucho y bien!!!!
Qué bien¡¡¡ ya me apetece ahora.
No tenía ni idea de que exisitiera.
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Muchas gracias por tanta información y qué variedad de cosas nos presentas. Así es fácil comer sano.
Patriiiiiiiii acabo de verte en pasapalabra!! estás guapisisisisisisisisima!! jaja que sepas que me sentí una de (las aludidas cuando nos mandaste agradecimientos a todas las que te seguimos en el blog!! jajaja me hizo una ilusión!! jajajaja
qué gracia Luis jajjajaja tiene que temblar cada vez que apareces con algún producto nuevo por casa jajajjaja pero cómo le cuidas!! jajajja sois geniales!
Después de leer esta entrada tuya de hoy no sé si sería mejor que sustituyese el cacao desgrasado ecológico en polvo que tomo a veces (marca ecosana) por algarroba …porque con todas las propiedades que tiene la algarroba….qué dilema!! tu qué recomendarías? caca desgrasado en polvo? algarroba? variar?….Yo lo tomo de vez en cuando, no siempre…pero la verdad que una taza con leche de arroz (ahora es mi prefe) con un pokitín de canela, un pokitín de vainilla en polvo y algo de rayadura de naranja…ES UN BOMBÓN!!
y respecto a lo que escribiste ayer de los vinagres…ME APUNTO EL DE ARROZ PARA LA LISTA DE LA COMPRA!! encima si sabe oriental…ummmmm pero…tengo una duda (como no) el vinagre de arroz…es solo y exclusivamente para aliñar carbohidratos y entonces el limón para acompañamientos de proteínas?? o el de arroz también vale para los acompañamientos de proteínas??
MUAKS!!
Patriiiiiiiii acabo de verte en pasapalabra!! estás guapisisisisisisisisima!! jaja que sepas que me sentí una de (las aludidas cuando nos mandaste agradecimientos a todas las que te seguimos en el blog!! jajaja me hizo una ilusión!! jajajaja
qué gracia Luis jajjajaja tiene que temblar cada vez que apareces con algún producto nuevo por casa jajajjaja pero cómo le cuidas!! jajajja sois geniales!
Después de leer esta entrada tuya de hoy no sé si sería mejor que sustituyese el cacao desgrasado ecológico en polvo que tomo a veces (marca ecosana) por algarroba …porque con todas las propiedades que tiene la algarroba….qué dilema!! tu qué recomendarías? caca desgrasado en polvo? algarroba? variar?….Yo lo tomo de vez en cuando, no siempre…pero la verdad que una taza con leche de arroz (ahora es mi prefe) con un pokitín de canela, un pokitín de vainilla en polvo y algo de rayadura de naranja…ES UN BOMBÓN!!
y respecto a lo que escribiste ayer de los vinagres…ME APUNTO EL DE ARROZ PARA LA LISTA DE LA COMPRA!! encima si sabe oriental…ummmmm pero…tengo una duda (como no) el vinagre de arroz…es solo y exclusivamente para aliñar carbohidratos y entonces el limón para acompañamientos de proteínas?? o el de arroz también vale para los acompañamientos de proteínas??
MUAKS!!
Hola Patricia!! me ha encantado tu post! soy super golosa, pero el chocolate me sienta fatal! pero me gustaria saber donde puedo encontrar algarroba en polvo muchas gracias un beso
Hola Patricia! Encontrarme con tu blog ha sido toda una bendición. Hace tiempo que llevo pensando el darle un cambio a mi alimentación y creo que esta vez lo voy a conseguir gracias a tí. No te lo vas a creer, pero soy dueña de dos herboristerías, y ya es hora de que empiece a dar ejemplo a mis clientes con mi alimentación. Sí como hamburguesas vegetales y seitán y bebo bebidas vegetales, y los cereales integrales y ecológicos, pero también como de la otra comida,, y alguna bebida de cola que estoy un poco enganchada y el embutido que me como de lo que sobra de los bocatas de los peques, en fin, que gracias por abrirme un poco más los ojos, y haber si de esta vez lo consigo.
Hola patricia
Me ha gustado mucho el post de hoy voy a probarlo para mi hijo a ver que tal, ya te contare muchas gracias por tus consejos.
Hola bella!!!! te leo siempre pero nunca te suelo escribir …. yo soy muy fan del chocolate y me está constando desintoxicarme de él jajaja.. asique probare con ésto… otra cosa estoy pensando en quedarme embarazada lo que se dice empezar a probar para el verano entonces me gustaría que hicieras un post de como cuidarse antes del embarazo, estoy cambiando mi forma de comer 100 % cuidandome mucho no me apetece ser una embarazada con 20 kilos de más … entonces mirando por internet aconsejan tomar ácido fólico y claro no se ni cuanto tiempo hay que tomarlo porque el embarazdo no es cuando quieres es cuando tu cuerpo manda 🙂 uso anticonceptivo desde hace casi 10 años y no he descansado nunca tengo 33 años y veremos haber si mi cuerpo me reacciona bien… lo dicho haber si haces algún post de este estilo… muchas gracias, por cierto te veo guapa por fuera y muy bella por dentro besos…
Me parece una excelente recomendación. Tomo nota.
Nueva entrada como todos los jueves
BLOG PARA PADRES Y MADRES QUE QUIEREN SABER LO QUE PIENSAN SUS HIJOS:
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Hola Patricia,
Voy a probar de inmediato esto, que soy una adicta al chocolate y me vendrá genial!!!.
Tal vez me puedas ayudar con una colsulta. Tengo estreñimiento, apenas voy al baño y eso que cada noche tomo una taza de sen con sacarina.
Me podrías indicar algún otro remedio natural?, algón consejo?.
Gracias y un abrazo.
Creo que antes de lanzar ciertas opiniones, deberías de informarte mejor, sobre todo en lo referente al gluten. Te dejo un enlace que creo que es interesante y lo explica muy bien. De hecho la FACE (Federación de Asociaciones de Celíacos de España) desaconseja encarecidamente excluir el gluten de tu dieta si no eres celiaco. Ahi te lo dejo: http://pierdepesoencasa.com/el-negocio-del-gluten/
Hola Tere, Yo no he dicho que haya que retirar el gluten de la dieta. He dicho que lo incluyen en muchos alimentos. Y como decía uno que sabía mucho » el veneno está en la dosis «.
Hola Patricia ¿Qué es mejor tomar frutos secos o frutas deshidratadas?¿ cuál de estas dos tiene más propiedades si se toma una ración de 50g diarias?
¿Se podría tomar las frutas deshidratas y los frutos secos como tentempié , una por la mañana y la otra por la tarde?
Me encanta tú blog, dices cosas muy útiles, además de promover hábitos de vida saludables.
Pues igual lo pruebo… la verdad es que ando buscando algo para tomar por las noches (a parte del té relax, que es lo que acostumbro a beber) sin cafeína, claro!
Por supuesto, si tienes más recomendaciones sería perfecto!
Gracias!!!!
http://tastyrules.wordpress.com
Hola guapaaa… estaba haciendome una sopa miso de tu blog y de repente apareces en pasalabra.¡qué guapísima estás! gracias por los saluditos, yo tambien me sentí aludida.
Hola Patricia !! Que ilusión me hizo que nos saludaras a todas tus fans!! Desde que descubrí tu blog he cambiado mi forma de comer y la de mi marido !! Esta encantado !! Tengo una dudita …tendrías algún consejo para acabar con los bichitos del helicobacter pylori? Mi maridito la padece y aunque con estos cambios en la alimentación esta mucho mejor !!!!quiero acabar con ellos!!!!! Muchas gracias y besos!!!
Hola Patricia! La algarroba tipo cacao con la leche no me convence pero es que soy muy golosona y le falta dulzor para mi gusto. Sin embargo preparo un bizcocho húmedo de algarroba rico rico 🙂 Bss!
Patricia,
me gustaría hacerte una pregunta por lo que hace a las leches vegetales a mi me gustaría tomar la de espelta pero he visto en la composición que solo tiene un 11% de espelta lo demás es aceite de girasol y sal marina….claro………eso me asusta mucho…es normal??
muchas gracias por el blog y por la dedicación que nos proporcionas!
Buenos días Patri, tu siempre dándonos cosas buenas!!! Me encanta comer bien!!!. Me pasa lo mismo que a EVA, voy a dejar la pastilla anticonceptiva para probar a ver qué pasa. Podías darnos algunos consejillos??. Que tengas un maravilloso día!!!!.
Hola Patricia! He descubierto hoy tu blog y me he leído casi todas las entradas seguidas! Jajajajjaja Me he identificado con muchas cosas de las que hablas porque yo también retengo muchos líquidos y tengo un estómago que me da bastante la lata. A partir de ahora te seguiré siempre y tomaré buena nota de todos tus consejos. Un beso grande
Hola Patricia… soy nueva en tu blog…. pero es que me encantan los blogs de alimentación, me estoy aficcionando a ver si cojo buenas costumbres…. qué buena idea me has dado para los desayunos, pero dónde lo puedo encontrar??? cualquier herbolario o sitios especializados??? graciasssssss y bsssssssss….
Si no jabeis probado la crema de algarroba con avellanas os estais perdiendo una absoluta delicia!!gracias patri!!
Querida Patricia:
Buenísimo. Efectivamente sabe igual que un chocolatito calentito. Me ha costado horrores conseguir el polvo de algarroba, pero al final lo hemos conseguido.
Chica te ví en el programa de Pasapalabra, y me parecía que habías pegado un cambio asombroso para mucho mejor. Hace muchos años coincidí contigo en una discoteca de Madrid; y cuando te ví en la tele, me pareció efectivamente que los años te habían sentado divinamente, porque estabas asombrosamente más joven, de mejor piel y se te veía muchísimo mejor. Felicidades por el cambio y espiero que nos sigas aportando tu sabiduría nutricional.
Saludos.
Hola Ptricia,
me he enganchado a tu blog, y desde que lei este post, los fines de semana tambien me he enganchado a una taza de algarroba con leche de almendras.
Gracias por los consejos y las ideas!!. sigue escribiendo!!!
Un abrazo
:-))… Muuuuuack!
Tere si te lees bien los post y el libro de Patricia verás que no excluye el glutem, sino que aconseja que como todo se tome en su justa medida. Aplicate lo de «lanzar una afirmación sin enterarte bien es un error».
Por otro lado estoy de acuerdo con otra lectora que comenta la posibilidad de escribir un post para las pre-embarazadas, ya que yo estoy en la misma situación y me vendría muy bien.
Gracias Patricia por compartir!
Muakk
Hola guapa!! Ok , lo haré aunque hace poco ha salido un artículo en la revista Diez Minutos. También en la revista encontrarás recomendaciones mías cada semana. Por ser tu ( :-)) la primera recomendación que te hago son los ácidos grasos.Son muy importantes para un buen desarrollo cerebral.Muchos besos y enhorabuena! (Manténnos informados… Muuuuack)
Hola, muchas gracias. Muy buen artículo. Pienso que cuando nos de gana de comer algo muy pero muy sabroso pero no podemos, entonces lo mejor es sustituir algo dañoso en lo más saludable. Algo parecido he leído en este artículo
http://www.consejos-para-adelgazar.com/alimentos-bajos-en-calorias/
Hola. Muy buen artículo. Pienso que siempre tenemos muchas ganas de comer algunas cosas sabrosas a pesar de que hacemos alguna dieta, practicamos deporte o simplemente tratamos reducir la cantidad de comida basura para nuestro cuerpo.
Hola, estaba buscando una opción para el desayuno y para esos momentos en que me apetece algo dulce así que siguiendo los consejos de Patricia he comprado un preparado de algarroba, además lleva canela y azúcar, todo ecológico, y esta delicioso. Es de la marca biogrà.
Gracias por descubrirme estos alimentos tan ricos y sanos.
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