Hola!! Qué tal estáis??
Yo de vacaciones por fin!!!!! Que ganas tenía… La verdad es que lo necesitaba. Hoy voy a responder algunos de vuestros comentarios, que por cierto, viendo la cantidad, tendré que poner una sección fija en el blog para esto.
Como siempre , las respuestas que doy aquí son en general. Cada persona es distinta, y pienso que, aún teniendo lo mismo pueden necesitar tratamientos diferentes. Por eso nunca hay que tomarse ninguna planta o suplemento a la ligera, siempre hay que buscar la opinión de un profesional.
Olga pregunta :
Hola Patricia, Tengo hipertiroidismo, podrías por favor decirme que alimentos son buenos para esta enfermedad y al contrario, que es lo que no debería comer.
Muchas gracias.
Gracias a ti, Olga.
La tiroides es una glándula muy importantísima del metabolismo. Para que todo esté equilibrado ella tiene que trabajar » lo justo » . Cuando trabaja «de más » tenemos hipertiroidismo y cuando trabaja de menos tenemos hipotiroidismo. Los alimentos nos ayudan a que ese equilibrio sea más fácil de mantener aún tomando medicamentos.
Olga, los alimentos menos recomendados para el hipertiroidismo son:
- Las algas y las gambas, el bacalao, tampoco es remendable abusar de los mariscos . Tampoco del ajo, del tomate, de las espinacas, del maíz,de la avena, la piña, los arándanos, las almendras, los pistachos, la canela, el ginseng, el café . Evita los alimentos procesados y refinados.
Estos alimentos no son recomendados porque ayudan a que la glándula tiroides se dispare y produzca más cantidad de hormonas de la que necesitas.
Los alimentos más recomendables para el hipertiroidismo son los que evitan que la producción de hormonas de la glándula tiroides no se dispare por todo lo alto:
- La col, el brócoli, las coles de bruselas, la lombarda, el nabo, el rábano. También las legumbres, las zanahorias, las calabazas, la avena, la borraja, las cebollas, perejil, el apio, la lechuga, berenjenas, trigo, la uva, los cacahuetes.
Además de los alimentos es muy importante hacer ejercicios de relajación como el yoga o el pilates porque nos ayudan a controlar el cuerpo. Los últimos estudios certifican que el componente estrés es una pieza fundamental para desarroparlo o no.
Mara pregunta sobre sus piedras en la vesícula biliar
Una de las plantas más efectivas para ayudar a eliminar las piedras de la vesícula pasado el cólico es la fumaria. Esta planta ayuda a dilatar una válvula que rodea el conducto por el que sale la bilis de la vesícula ( el esfínter de Oddi ) y esto ayuda a que su eliminación sea menos traumática y dolorosa. También el cardo mariano ayuda tanto a la vesícula, porque licúa la bilis, como al hígado porque lo a ayuda a limpiarse y regenerarse. Si tus cálculos son de colesterol, la lecitina de soja ayuda a equilibrar la cantidad de éste en la vesícula. La infusión de menta también va muy bien.
María pregunta:
A mi me gustaria saber, qual és la mejor forma de tomar las semillas de lino?? tengo muchas dudas al respecto, ya que he leido por algun sitio de que si las comes tal cual, no son efectivas. Te agradeceria que me pudieras orientar. Gracias
María pregunta cual es la mejor forma de tomar semillas de lino. Pues yo le tengo que decir que muuuuuuuuy bien masticadas. Las semillas de lino la popularizó una médico que trataba a pacientes con cáncer. Ella decía que las comer semillas de lino trituradas con queso fresco es de las mejores cosas que podemos hacer por nuestra salud. La mezcla de estos dos alimentos hace que se oxigene el intestino. Como normalmente masticamos poco lo mejor es triturarlas para asegurarnos de que sus ácidos grasos omega tres ( su punto fuerte ) llegue a nuestras células. Si no las trituramos y no masticamos bien su cáscara, al ser tan fuerte, nos impide su absorción. Pero, aunque no las trituremos, no beneficiamos igualmente porque , las semillas de lino, igual que las del kiwi nos ayudan a mantener una buena higiene intestinal. Eso si, siempre muy muy bien masticadas.
Respondiendo a Nuria, quiere saber si puede incluir el aguacate en sus desayunos
Hola Patricia.
Sé que eres una amante del aguacate y desde que leo tu blog me entró la curiosidad por probarlo y compré el tarrito de aguacate que venden en Mercadona y me encantóo y con los nachos están de muerteee pero me gustaría incluirlo en mi dieta diaria en el desayuno, en vez de echarme aceite de oliva con jamón y pavo echarme aguacate, pero leyendo en internet he visto que dicen que es alto en grasas y que no es recomendable para perder peso, que hay que tomarlo con moderación. Me gustaría saber tu opinión.
Hola Nuria, un tarrito de aguacate » no es » aguacate. Yo así, tipo guacamole, también me lo compro pero muuuuy de vez en cuando y de otra marca. Esa la he probado pero no es de mis favoritas. El aguacate tiene grasas si, muchas, pero de las buenas. Hay muchos post en el blog dónde hablo de él. Ayer sin ir más lejos me comí un entero. Se lo eché a la ensalada. Los nachos engordan mil veces más que el aguacate. Me parece bien que lo sustituyas por el aceite de oliva en las tostadas, yo también lo hago. Y si comes pavo natural mejor que mejor.
Hoy lo dejamos aquí, en el próximo post seguiré respondiendo vuestros comentarios.
Un beso enorme
Que comáis mucho y bien!!!
Hola Patricia,
tengo colitis ulcerosa y estoy medicada para ello.
Me gustaría que me aconsejaras sobre alimentos que pueden ayudarme/beneficiarme en mi enfermedad para evitar sufrir «brotes».
muchísimas gracias.
Hola Patricia!
Me he leido tu libro y tus post. Quería hacerte una pregunta respecto a la sandía y el melón, que recomiendas no mezclar y comer solos. Puedes explicar el porqué?
Estoy llevando a cabo tus recomendaciones del libro y me va muy bien. En vacaciones no siempre es fácil, pero ya prescindo del postre y mis comidas terminan con infusión. Tambien noto mucho la diferencia al incorporar los granos a mi dieta.
Un abrazo y gracias por compartir tus consejos con nosotros!!
Yo me he vuelto una loca del aguacate y Nuria si miras más atrás hay una receta bueniiiisimaaa de guacamole y super facil que tbien es una opción antes de comprarlo hecho….yo la hago cada poco y está de muerte…..gracias patri por tus consejillos….buenas vacas….
bueno guapísima felices y merecidas vacaciones¡Mil gracias por compartir todos tus conocimientos y trucos con nosotr@s…yo súper aficionada a la cocina desde que te leo y releí tu libro.Carga las pilar a tope¡muuuuak
Hola Patricia! Desde que leo tu blog estoy cambiando poco a poco hábitos. Ya he cambiado de cereales y ya hace tiempo que cambié el azúcar blanco por el azúcar moreno. Sin embargo estoy leyendo que el de la marca Azucarera, de toda la vida, no es realmente azúcar moreno de caña integral. Sabes algo? En las infusiones uso stevia pero, qué puedo echar en la leche? Muchas gracias!
Hola Patricia! Gracias por tus consejos, desde que te leo como mucho mejor y te lo agradezco porque no imaginas, aunque supongo que sí, el beneficio enorme que he notado y no sólo a nivel físico (no enfermo, no más dolores de cabeza, ni indigestiones pero lo que más… Que no engordo!). Por un lado eso y por otro, espero que no te moleste, creo que deberías repasar el post antes de publicarlo porque no hay uno en el que no encuentre faltas de ortografía, ni faltas en sí, frases mal escritas o despistes ortográficos, más bien. Felices vacaciones
Hola Patricia
Gracias por tu blog ya que para las que nos gusta la alimentación sana es una forma estupenda de ir conociendo alimentos alternativos y aprendiendo.
Mi consulta es acerca de la caida del pelo, hace unos años solo era en las estaciones otoño y primavera pero actualmente se me cae mucho durante todo el año.
Intento cuidar todo lo posible mi alimentación pero podrias recomendarme algún suplemento?
Gracias
Hola Patricia,
He de decirte que a priori me parece complicado comer de la forma que tu lo haces, pero estoy intrigada al pensar como puedo yo adaptar esos alimentos nuevos para mi a mi vida cotidiana. Además me surgen dudas de como pueden ser adquiridos si enla zona donde resides no hay un sito donde poder comprarlos. Bueno, mi problema real es que tengo Enfermedad de Crohn. Deje la medicación por mi cuenta hace unos meses y decidí suplirla con una alimentación mucho «más sana». De momento estoy bien. Mi duda es si me puedes aconsejar que alimentos son más recomendables en este tipo de enfermedad o indicarme donde puedo obtener información a cera de esos alimentos que me irán mejor. Muchas de antemano.
Hola Patricia, tengo 43 años y llevo tres meses comiendo cereales integrales, pasta integral, verduras, frutas… Y he desechado la comida basura. No se sí es casualidad pero he perdido 2,5 kilos, estoy en mi peso pero siempre tengo estómago, me noto que he bajado cartucheras y culo pero la barriga sigue igual, siempre hinchada y no se como solucionarlo.
Después de que sigo tu blog miro todo lo que compro con lupa y me cuido mucho mas pero el tema de la barriga no lo entiendo.
También tomó infusiones de diente de León, cola de caballo, te verde….
Un saludo y me encantaría recibir tu respuesta
Fátima
Hola Fátima, Pienso que deberías reforzarte en lo positivo como que has desechado la comida basura, has adelgazado 2,5 kilos, has bajado cartucheras y culo …. te parece poco!! Jjajajajajaj, el cuerpo necesita su tiempo tanto para coger peso como para perderlo. Bebe agua, sal a andar y no abuses de las infusiones diuréticas… Puedes probar un producto que Soria Natural que se llama Inulac después de la comida y cena.
Besitos!!
Hola Patricia!
he comprado y leido tu libro. Enhorabuena!
Pero necesito que me digas cosas por las que empezar para hacer a diario para perder algo de peso y animarme…si perdiera cinco kilos estaria bien…que he sido madre hace siete meses y se me resisten.
Gracias
Hola, consultas personalizadas sin conocer a la persona por aquí no hago. Pero puedes empezar por los post de las combinaciones o los » retos «. Besitos!!
Hola Patricia!
He leido de ti que para adelgazar hay que comer mucho, pero bien. Yo hago 5 comidas al día, pero hay veces que tengo cerrado el apetito y no me da hambre, por lo que me salto la merienda o la cena, pero muy de vez en cuando. ¿Qué tengo que hacer, comer aunque no tenga hambre o saltarme alguna comida? Porque se supone que si no me da hambre es porque mi cuerpo contiene los nutrientes necesarios.
Gracias! Un beso
Hola! Yo pienso que, en general, hay que hacer 3 comidas al día. Yo hago 3 no 5. Besitos
Hola!! Lo primero decirte que acabo de descubrir el blog y me gusta mucho! Y lo segundo que me gustaría leer más sobre el tema, así que mi petición va sobre qué libros podrías recomendarme para iniciarme y ser más consciente de cómo nos afecta lo que comemos.
Muchas gracias y un saludiño!
Patricia que sitios para la compra recomiendas en Madrid? herbolarios, tiendas eco…. yo vivo en Pozuelo. También quería preguntarte que te parece las web que te mandan a casa cestas de verdura y fruta de temporada. has probado alguna? Gracias
Me parecen fenomenal, yo he probado alguna pero ahora me puse un hurtecillo en casa. Además somos dos y pedir tan poquita cantidad me da palo… Me gusta el herbolario Navarro. Por tu zona no se que herbolarios hay pero seguro que más de uno y muy bueno. También en El Corte, Carrefour, Alcampo tienes vegetales ecológicos.
Hola Patricia. Estoy incautada con tu blog. No como carne desde hace 2 años y poca leche, huevos y pescado. Mi idea es hacerme vegana, pero me da miedo ciertas deficiencias como por ejemplo la vitamina b12. Queria saber cuál es tu opinión al respecto, si es necesario suplementarse o el intestino regenera el mismo esta bacteria. Por lo que veo tu tampoco tomas leche y poco huevo, tu te suplementos con esta vitamina?
Mil gracias y un beso gigante!
Hola Pi,
No me suplemento con esa vitamina. No tengo carencias.Lo que procuro hacer son buenas combinaciones de alimentos, no comer grasas grasas trans. Si comer siempre cereales integrales ecológicos y muchos vegetales ( frutas, verduras, hortalizas, legumbres, algas…
Hola Patricia, te quería preguntar por los batidos Ergynutril de Nutergia. Pueden ser un sustituto de una merienda?
Yo los tomo a media maNana y media tarde y me gusta porque sacian mucho, pero no se si hay que vigilar con las calorías y pueden engordar si se toman más de dos al día..
Si conoces los batidos y me puedes aclarar mis dudas me harás un gran favor!!
Hola Anna,
La marca de los batidos me gusta bastante así que seguro serán buenos. Más no te puedo decir porque no los he probado.
Hola patricia, estoy deseando tener noticias nuevas en el blog , ya se que mereces vacaciones , pero cuando una se acostumbra ….ya sabes. Me encantaria que hablases de la superfoood ( espirulina , polvo del guisante , altramuz….) estoy leyendo unos blogs de antiaging y lo ponen muy bien tu q opinas?
Buenas Patricia,
Comentarte que te sigo hace tiempo pero nunca me he atrevido a comentar ni decir nada.
Yo la verdad que lo paso bastante mal para poder mantenerme en forma, lo paso muy mal con las comidas y hago verdaderas burradas, si me he comido un helado pues me machaco haciendo bici por ejemplo, el caso es que en casa mi pareja y yo hacemos una dieta malisima, siempre comemos lo mismo, y es que él si no come carne dice que no es comer y aparte mezcla muchos ingredientes y la mitad de las veces tengo una digestión superpesada, por no decir siempre. Tengo muchos ardores y siempre tengo mucha ansiedad por comer dulce. Estoy un poco desesperada.
He comprado tu libro y ya voy por la mitad y voy a empezar a seguir tus recomendaciones a ver que tal me va, porque ya te digo que vivo amargada, tengo mal humor todo el dia, no duermo bien, tengo una anemia de caballo, el pelo fatal, etc…
Una pregunta que te hago es, en un post comentas no comer las tortitas de arroz, y yo he visto en instagram que las comes con aguacate y semillas varias para desayunar, las que pones son integrales de quinoa, es que es lo que me he comprado para empezar, ya que mi horario de trabajo empieza a las 8 de la mañana y a esa hora no tengo hambre, asi que lo he visto facil de traer al curro.
Entonces tortitas si o no?
y otra pregunta es donde puedo encontrar mas recetas tuyas, necesito cambiar ya mi alimentacion.
Saludos y gracias
Zulema
Hola Zulema, Yo tortitas de maíz no como. Las de arroz si, pero nunca solas. Por eso el post. Mucha gente las come sin acompañar con nada, simplemete como tentempié y, creo, que es un error por lo que cuento en el post.. Yo por eso siempre le pongo algo, para que su digestión sea más lenta.
Gracias por volver a aclarar lo del aguacate. Me encanta, pero muchas veces también me da miedo echárselo a mis ensaladas o tostadas por eso de que «engorda…». Pero quedando claro que son grasas buenas, mejor! 🙂
Hola Patricia.
Llevo tiempo que hago una dieta sana y buena, y quiero incluir, como tu explicas, diferentes tipos de alimentos.
He comprado todo tipo de algas: la dulse, el wakame, agar-agar, nori, etc.
Pero no hay manera de saber como cocinarlas.
Siempre me las pongo con la lechuga mezclada todas a la vez. Pero lógicamente, me acabo aburriendo.
¿Cómo podría cocinarlas?
Hola Anna, yo las algas las cocino con los cereales. como si fueran espinacas. No hace falta que las comas todas todos los días:-)) Besos!
Hola patricia, te sigo desde algun tiempo aunque nuncate habia escrito.
Necesito que me ayudes porfavor, te cuento.
Llevo con acne como un año y medio mas o menos, meha salido ahora que tengo 23 años y no esque tenga la cara petada de granos, me salen por epocas (sobre todo de estres cuando son examenes) y ya he ido a varios deematologos y ellos lo unico ue hacen es recetarme la isotriteina, es un tratamiento supee fuerte y me niego a someterme a un tratamiendo de ese tipo con el acne que tengo, porque tngo marquitas en la cara pero no es un caso tan extremo!
Me podrias ayudar con la alimentacion porfavor??
Tambien he oido el complejo vitaminico B va bien para el acne, sabes algo sobre esto?? Y si sabes algun producto que me pueda echar para eliminae marcas tambien te lo agradezco.
Gracias por hacer recomendaciones tan buenas, y espero tu respuesta impaciente.
Hola Patricia,
He descubierto tu blog hace poquito y…que gustazo de blog!!
Mi padre ha sufrido un infarto y, aunque se está recuperando muy bien, ha de empezar a cuidarse…
A parte de la medicaciòn que le han dado, sospecho que la alimentaón es un aspecto clave para el estado del corazón, pero voy un poco perdida en el tema…
He leido en un post anterior algo sobre suplemento de Q10…sería recomendable??
En fin, si puedes arrojarme un poco de luz sobre el tema, te lo agradezco!
Saludos!
Hola Patricia : te quería preguntar por algún remedio para la fatiga .He leído tu libro y me ha gustado mucho pero aun me falta mucho por aprender .Voy a intentar ponerme al día con tus post.Si me puedes facilitar un pico el tema re lo agradecería .un saludo
En algún post hablo de la Rodhiola. Es de mis suplementos favoritos para la fatiga.!! Muchos besos!!
Hola, Me gustais mucho tu y Luis como pareja, y en especial tu , viendo este finde videos tuyos, vi uno en que estabas tú en el plato de territorio Comanche y Cristina te preguntaba por tu vida, tiene dos años…recuerdas? hablablas sobre cosas muy intimas. Estoy pasando muy mala epoca porque llevamos cuatro años intentando ser padres y no hay en principio ningún problema pero la cosa no marcha, estamos actualmente con Inseminaciones, y tanpoco. LEiste algo, fuiste a algun terapeuta para ayudarte, me cuesta mucho el dia dia, y tiraria la toalla, podrías decirme algo?
en privado o como quieras
Muchas gracias
Patricia, me costó encontrar tu libro en Madrid pero lo conseguí. Lo devoré en el viaje de vuelta a casa (vivo en Irlanda). Con tus consejos, los de Odile Fernandez y los del Dr Fuhrmann ya he conseguido recopilar toda la información para comer de una manera sana.
Estais ayudando a mucha gente
Gracias!!!!
Hola Patricia, ante todo decirte que recientemente he conocido tu libro y lo estoy leyendo ya que comparto contigo muchos de los criterios nutricionales que defiendes. Me está gustando bastante.
Hoy empecé a seguir el blog y quería compartir una apreciación que puede ser de ayuda.
Tengo 46 años y desde jovencita he comido bastante sano, siempre fui de los de todo integral , lo menos procesado posible , etc..hasta el punto que la mayoría de mis amigas me consideraban una «friki» de la comida, .sin embargo he tenido bastantes problemas digestivos, casi siempre relacionados con temas intestinales.Una vez descartados problemas importantes siempre lo han achacado a gases e intestino irritable. Sin embargo este año en una revisión ,mi médico decidió hacerme más pruebas por mi edad y porque las molestias persistían. tras descartar otro tipo de patologías me detectaron intolerancia a la fructosa y lo que a priori me pareció un gran problema ya que me encanta la fruta y la verdura se ha convertido en la solución a mis problemas.
No quiero extenderme más pero si decir a todas esas personas que aun alimentándose sano se sienten hinchadas y siempre tienen tripa prueben a rebajar las cantidades de alimentos que contienen fructosa (que son muchísimos) . Lejos de prohibírmelos si me han dado información para que controle las cantidades que como.
Lo ideal es hacerse pruebas y detectar si es así pero si no teneis ganas de ir al medico probad, en muchos casos la solución es la moderación.
como tú bien dices no es necesario eliminar nada que sea sano pero si comer de distinta manera.
Por cierto, aunque estoy delgada siempre tenía tripa y en poco tiempo la he reducido (. Esos azucares que tu tantas veces dices que cuando sobran se acumulan en la tripa en forma de grasas)
Disculpad la extensión y muchas gracias ,
Ah¡¡ enhorabuena por tu trabajo. Se nota que te has documentado un montón y hablas con fundamento.
hola me gustaria saber porque no me sacia nada y como evitar comer a todas horas
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