EMPEZAMOS!!!!!!

2.815 comentarios / Sin categoría

Hola!!! 🙂

Me encantan todos los mensajes que me mandáis!! Sois un encanto, de verdad!!! Bueno, pues ya estoy metida de lleno en mi «OPERACIÓN BIKINI» personal…

Guante de crin

Hoy me desperté a las 8:30, lo primero que he hecho antes de levantarme de la cama ha sido respirar profundamente y desperezarme como los gatitos , estirando las piernas y los brazos. Ya en el baño me pasé un guante de crin en seco con movimientos ascendentes en las piernas, en la tripa movimientos circulares de izquierda a derecha, en los brazos desde las palmas de las manos hasta los hombros y en la espalda, de arriba hacia abajo. Con esto lo que consigo es estimular el sistema linfático (que ayuda a eliminar toxinas) y limpiar mi piel de células muertas. Después me he duchado, terminando con un buen chorro de agua fría (que estimula mi circulación).

Café con leche y quinoa hinchada
Quinoa hinchada, 2€

Ya en la cocina calenté agua y me bebí un buen vaso de agua templada con limón (como siempre). Luego desayuné un café con leche de soja con quinoa hinchada. La compré en Carrefor pero ya hay en muchos sitios donde la venden. Repetí varias veces de cereales porque yo, hambre, no paso.

Alas 11.30 me tomé una manzana ecológica con piel.

 

Arroz integral 4€
Mantequilla ecológica 3€

A las 14:00 Comí un buen plato de «pasta» de arroz integral con mantequilla ecológica, no sabéis la diferencia de sabor… le pongo muuuy poquito porque no puedo tomarla (los lácteos no los tolero muy bien), pero os la recomiendo. También le puse tomate pelado, cebolla, aguacate ecológico y champiñones.

A las 18:00 un plátano.

Alas 19:oo Hice una clase de spining de 50 minutos y 10 minutos de elíptica.

Tofu ahumado con verduras 4€
Ensalada de verduras ecológicas.

A las 21:00 cené una ensalada de achicoria y rúcola con tofu. Esta mrca la descubrí el otro día en el Corte y la verdad que está riquísimo.Es un poco caro pero cunde bastante, me da como para dos comidas( o una …jajajajaja, depende del hambre que tenga)

 

Agua Solán de Cabras

He bebido 1,5 de agua. Me gusta comprar ésta marca porque el envase es oscuro y protege el agua de la luz (así se conserva mejor).

 

Este ha sido mi menú de hoy. Id contándome lo que coméis y lo que hacéis para que podamos, entre tod@s, ayudarnos y darnos consejos para estar sanos y estupendos 🙂

Que komáis mucho y bien!!!!!!!!

Besos

 

 

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  2766. Scottrek

    Understanding COSC Accreditation and Its Importance in Horology
    COSC Validation and its Demanding Criteria
    Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that verifies the precision and accuracy of timepieces. COSC accreditation is a mark of quality craftsmanship and trustworthiness in timekeeping. Not all timepiece brands pursue COSC validation, such as Hublot, which instead sticks to its proprietary strict standards with movements like the UNICO calibre, attaining similar accuracy.

    The Science of Exact Timekeeping
    The core system of a mechanical timepiece involves the mainspring, which delivers power as it loosens. This mechanism, however, can be susceptible to external elements that may influence its accuracy. COSC-certified movements undergo strict testing—over 15 days in various circumstances (5 positions, 3 temperatures)—to ensure their durability and reliability. The tests evaluate:

    Mean daily rate accuracy between -4 and +6 seconds.
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    For watch fans and collectors, a COSC-validated timepiece isn’t just a item of technology but a demonstration to lasting excellence and accuracy. It symbolizes a timepiece that:

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    Popular Chronometer Manufacturers
    Several famous brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Soul, which highlight COSC-accredited mechanisms equipped with cutting-edge materials like silicon equilibrium springs to enhance durability and performance.

    Historical Context and the Development of Chronometers
    The notion of the timepiece originates back to the requirement for precise chronometry for navigation at sea, emphasized by John Harrison’s work in the 18th cent. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a standard for assessing the accuracy of high-end watches, maintaining a legacy of excellence in watchmaking.

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    Owning a COSC-certified timepiece is more than an aesthetic selection; it’s a dedication to excellence and accuracy. For those appreciating accuracy above all, the COSC certification offers peace of mind, guaranteeing that each validated timepiece will operate dependably under various conditions. Whether for personal contentment or as an investment, COSC-certified watches distinguish themselves in the world of watchmaking, bearing on a legacy of meticulous chronometry.

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  2782. Scottrek

    Understanding COSC Validation and Its Importance in Horology
    COSC Validation and its Stringent Criteria
    COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that verifies the precision and accuracy of wristwatches. COSC certification is a sign of quality craftsmanship and reliability in chronometry. Not all timepiece brands follow COSC certification, such as Hublot, which instead adheres to its proprietary demanding standards with movements like the UNICO, reaching equivalent precision.

    The Art of Precision Timekeeping
    The core mechanism of a mechanical timepiece involves the mainspring, which delivers energy as it loosens. This system, however, can be prone to external factors that may influence its accuracy. COSC-validated mechanisms undergo strict testing—over fifteen days in various conditions (5 positions, 3 temperatures)—to ensure their durability and reliability. The tests measure:

    Average daily rate accuracy between -4 and +6 seconds.
    Mean variation, peak variation rates, and impacts of temperature changes.
    Why COSC Accreditation Matters
    For watch aficionados and collectors, a COSC-certified timepiece isn’t just a piece of tech but a demonstration to enduring quality and accuracy. It represents a timepiece that:

    Offers outstanding dependability and accuracy.
    Ensures guarantee of superiority across the whole construction of the timepiece.
    Is apt to hold its value more effectively, making it a sound investment.
    Well-known Chronometer Manufacturers
    Several famous brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Soul, which feature COSC-accredited mechanisms equipped with advanced substances like silicone equilibrium suspensions to improve resilience and efficiency.

    Historic Context and the Development of Timepieces
    The concept of the timepiece dates back to the requirement for precise chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official establishment of COSC in 1973, the certification has become a benchmark for judging the precision of high-end watches, continuing a legacy of superiority in watchmaking.

    Conclusion
    Owning a COSC-validated watch is more than an visual selection; it’s a commitment to excellence and accuracy. For those valuing accuracy above all, the COSC certification provides peacefulness of mind, guaranteeing that each validated watch will function reliably under various conditions. Whether for individual satisfaction or as an investment decision, COSC-accredited timepieces stand out in the world of horology, carrying on a legacy of meticulous chronometry.

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  2791. Scottrek

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    Nihai Dönemsel En Büyük Beğenilen Kumarhane Platformu: Casibom

    Casino oyunlarını sevenlerin artık duymuş olduğu Casibom, son dönemde adından genellikle söz ettiren bir bahis ve casino sitesi haline geldi. Ülkemizdeki en mükemmel kumarhane sitelerinden biri olarak tanınan Casibom’un haftalık olarak göre değişen erişim adresi, piyasada oldukça taze olmasına rağmen itimat edilir ve kazandıran bir platform olarak ön plana çıkıyor.

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  2796. Scottrek

    로드스탁과의 레버리지 방식의 스탁: 투자의 신규 분야

    로드스탁을 통해 제공하는 레버리지 방식의 스탁은 주식 투자법의 한 방법으로, 상당한 수익률을 목표로 하는 투자자들을 위해 매력적인 옵션입니다. 레버리지 사용을 이용하는 이 방법은 투자하는 사람들이 자신의 자본을 넘어서는 금액을 투입할 수 있도록 하여, 증권 장에서 더욱 큰 힘을 행사할 수 있는 기회를 제공합니다.

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    레버리지 방식의 스탁은 기본적으로 자본을 대여하여 사용하는 방법입니다. 사례를 들어, 100만 원의 자본으로 1,000만 원 상당의 주식을 취득할 수 있는데, 이는 투자자가 일반적인 투자 금액보다 훨씬 더욱 많은 증권을 사들여, 주식 가격이 증가할 경우 관련된 더욱 큰 이익을 가져올 수 있게 해줍니다. 그렇지만, 주식 가격이 떨어질 경우에는 그 피해 또한 크게 될 수 있으므로, 레버리지를 사용할 때는 신중해야 합니다.

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    레버리지는 특히 성장 잠재력이 높은 사업체에 투자할 때 효과적입니다. 이러한 회사에 상당한 비중으로 투자하면, 성공적일 경우 큰 수입을 얻을 수 있지만, 반대의 경우 상당한 리스크도 감수해야. 따라서, 투자자는 자신의 위험 관리 능력과 시장 분석을 통해, 일정한 기업에 얼마만큼의 자금을 적용할지 선택해야 합니다.

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  2808. Scottrek

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  2810. Scottrek

    Проверка бумажников за наличие незаконных финансовых средств: Обеспечение безопасности вашего электронного портфеля

    В мире цифровых валют становится все все более необходимо соблюдать безопасность личных финансов. Постоянно кибермошенники и злоумышленники создают свежие схемы обмана и воровства виртуальных финансов. Один из существенных способов защиты становится проверка кошельков бумажников за наличие подозрительных денег.

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  2811. Scottrek

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    Тестирование Tether в чистоту: Каким образом обезопасить личные криптовалютные состояния

    Каждый день все больше людей обращают внимание на безопасность личных криптовалютных финансов. Ежедневно обманщики изобретают новые методы хищения электронных средств, и держатели электронной валюты оказываются жертвами их обманов. Один методов обеспечения безопасности становится тестирование кошельков в присутствие нелегальных средств.

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  2812. LarrySah

    Тестирование USDT на прозрачность: Как обезопасить личные криптовалютные финансы

    Все больше индивидуумов обращают внимание в безопасность своих криптовалютных активов. Ежедневно обманщики изобретают новые способы кражи электронных средств, а также владельцы криптовалюты являются страдающими своих обманов. Один из подходов охраны становится проверка бумажников на присутствие нелегальных средств.

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  2813. LarrySah

    Анализ USDT в нетронутость: Каковым способом сохранить личные криптовалютные финансы

    Все более пользователей придают важность на надежность собственных криптовалютных средств. Ежедневно мошенники разрабатывают новые способы разграбления электронных денег, и также собственники криптовалюты оказываются жертвами их афер. Один из методов обеспечения безопасности становится тестирование кошельков в присутствие незаконных денег.

    Для чего это важно?
    Прежде всего, для того чтобы обезопасить свои финансы против мошенников и также похищенных монет. Многие инвесторы сталкиваются с вероятностью потери своих активов по причине мошеннических сценариев или краж. Анализ кошельков способствует обнаружить подозрительные транзакции и предотвратить возможные потери.

    Что мы предлагаем?
    Мы предлагаем услугу проверки цифровых кошельков и также операций для выявления происхождения фондов. Наша система проверяет данные для обнаружения нелегальных операций и оценки опасности для вашего портфеля. За счет такой проверке, вы сможете избежать недочетов с регуляторами и также обезопасить себя от участия в противозаконных операциях.

    Как происходит процесс?
    Мы работаем с ведущими аудиторскими компаниями, такими как Kudelsky Security, с целью обеспечить аккуратность наших проверок. Мы применяем новейшие технологии для выявления опасных сделок. Ваши данные проходят обработку и сохраняются согласно с высокими стандартами безопасности и приватности.

    Как проверить свои USDT в нетронутость?
    Если хотите проверить, что ваши Tether-кошельки прозрачны, наш сервис предлагает бесплатную проверку первых пяти кошельков. Легко вбейте положение личного кошелька на на нашем веб-сайте, а также мы предоставим вам подробный доклад о его положении.

    Гарантируйте безопасность для вашими активы прямо сейчас!
    Не рискуйте подвергнуться дельцов либо оказаться в неприятную обстановку по причине нелегальных операций. Обратитесь за помощью к нашему сервису, с тем чтобы предохранить свои криптовалютные активы и избежать неприятностей. Предпримите первый шаг к безопасности вашего криптовалютного портфеля прямо сейчас!

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  2814. Scottrek

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  2815. Scottrek

    Как убедиться в чистоте USDT
    Проверка данных кошельков по присутствие неправомерных денег: Обеспечение безопасности вашего цифрового портфельчика

    В мире криптовалют становится все значимее важнее обеспечивать секретность собственных активов. Каждый день мошенники и киберпреступники разрабатывают совершенно новые методы обмана и мошенничества и кражи виртуальных средств. Одним из существенных методов защиты становится проверка кошельков по выявление нелегальных денег.

    Почему вот важно и проверить собственные цифровые кошельки?

    В первую очередь, вот это обстоятельство необходимо для того, чтобы защиты своих денег. Многие пользователи сталкиваются с риском потери средств своих собственных финансовых средств в результате несправедливых схем или угонов. Проверка кошелька помогает предотвратить обнаружить в нужный момент сомнительные операции и предотвратить возможные убытки.

    Что предоставляет организация?

    Мы предлагаем услугу проверки кошельков цифровых кошельков для хранения криптовалюты и переводов средств с намерением выявления источника финансовых средств и выдачи полного отчета о проверке. Наши система осматривает данные пользователя для выявления подозрительных манипуляций и оценить риск для своего портфеля активов. Благодаря нашей службе проверки, вы будете способны предотвратить с государственными органами и защитить от случайной вовлеченности в незаконных действий.

    Как происходит процесс?

    Организация наша организация имеет дело с ведущими аудиторскими организациями, например Certik, чтобы обеспечить гарантированность и адекватность наших проверок. Мы используем новейшие и техники анализа для выявления наличия потенциально опасных действий. Персональные данные наших пользователей обрабатываются и хранятся в специальной базе данных в соответствии высокими стандартами безопасности и конфиденциальности.

    Основная просьба: «проверить свои USDT на чистоту»

    Если вы хотите проверить безопасности и чистоте собственных USDT-кошельков, наши профессионалы предлагает возможность исследовать бесплатной проверки первых пяти кошельков. Просто адрес своего кошелька в нужное место на нашем сайте, и мы дадим вам подробный отчет о его статусе.

    Обеспечьте безопасность своих финансовые активы уже сегодня!

    Предотвращайте риски попасть пострадать криминальных элементов или попасть в неприятной ситуации незаконных операций средств с ваших средствами. Доверьте свои финансы профессионалам, которые помогут, вам и вашим деньгам обезопаситься криптовалютные активы и предотвратить возможные проблемы. Примите первый шаг к безопасности безопасности вашего криптовалютного портфельчика уже сегодня!

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